FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK scores 41/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
This FAIRLIFE product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 10% DV of Vitamin D per 100g, a notable micronutrient contribution.
The product contains 2.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike generic milk.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.86g
8% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
92.03mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D)+2
−
What holds it back
Added sugar (2.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. Additionally, the presence of 2.7g of added sugar per 100g, primarily from 'SUGAR', contributes a 1-point penalty. While the product is a source of Vitamin D, providing 10% DV per 100g, earning a 2-point bonus, this is not enough to offset the penalties. The ingredient list also includes several additives such as modified food starch, cellulose gel, cellulose gum, and carrageenan, which are common in ultra-processed items. Compared to generic reduced-fat milk, which typically scores much higher due to its minimal processing and absence of added sugars and artificial sweeteners, this FAIRLIFE product's nutritional density is diminished by these factors. The inclusion of sucralose and acesulfame potassium also indicates a formulation designed to maintain sweetness while managing sugar content, a common characteristic of NOVA 4 foods.
Health benefits
What the nutrients in fairlife rich chocolate ultra-filtered milk, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin D
This FAIRLIFE product is a source of Vitamin D, providing 10% of the Daily Value per 100g. Vitamin D plays a crucial role in bone health by aiding in calcium absorption and is also involved in immune function. For individuals who may have limited sun exposure or dietary intake of Vitamin D, this product can contribute to meeting daily requirements, especially when consumed as part of a balanced diet.
Protein Contribution
With 3.86g of protein per 100g, FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK offers a moderate protein content. Protein is essential for muscle repair, growth, and satiety. The ultra-filtration process concentrates the protein, making it a more protein-dense option compared to standard chocolate milk. This can be beneficial for post-exercise recovery or as a component of a snack to help manage hunger.
Calcium for Bone Health
The product provides 8% of the Daily Value for calcium per 100g, which is important for maintaining strong bones and teeth. Calcium is a vital mineral involved in various bodily functions, including nerve transmission and muscle function. Including calcium-rich foods in the diet is important throughout life to support skeletal integrity, and this product can contribute to daily calcium intake.
FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK scores 41/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK is typically consumed as a beverage, often as a snack or a treat. Its convenient bottle format makes it suitable for on-the-go consumption. Due to its added sugar content, it is best enjoyed in moderation rather than as a primary daily dairy source.
Consider pairing with a source of dietary fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar intake.
Use this chocolate milk as an occasional treat, rather than a daily beverage, to limit intake of added sugars and artificial sweeteners.
For a more nutritionally complete snack, blend with a plain Greek yogurt and some berries to increase protein and fiber content.
Things to keep in mind
Consumers should be aware that this product contains several food additives, including carrageenan, cellulose gel, and cellulose gum. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to these ingredients. The presence of artificial sweeteners, specifically acesulfame potassium and sucralose, may also be a consideration for those who prefer to limit their intake of such compounds. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may find it more digestible due to the lactase enzyme, but it is not suitable for those with a milk protein allergy.
FAIRLIFE RICH CHOCOLATE ULTRA-FILTERED MILK scores 41/100, categorized as 'Poor' by FoodScore. While it provides protein, calcium, and Vitamin D, its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners contribute to its lower score. It is best viewed as an occasional beverage rather than a staple for health.
How does FAIRLIFE chocolate milk compare to regular chocolate milk?
Compared to generic chocolate milk, FAIRLIFE's ultra-filtration process results in higher protein and calcium per serving. However, it is still classified as an ultra-processed food and contains added sugars and artificial sweeteners. A brand like Horizon Organic Chocolate Milk, while also containing added sugar, may differ in its processing and ingredient profile, offering a different nutritional balance.
What is 'ultra-filtered milk'?
Ultra-filtered milk undergoes a process that separates water, lactose, and some minerals from the milk, resulting in a product with more protein and less sugar than traditional milk. While this process enhances certain nutrients, the addition of sugars and other ingredients in this specific FAIRLIFE product leads to its NOVA 4 classification as an ultra-processed food.
What is the recommended serving size for this product?
The recommended serving size is one bottle (414mL). While this provides a significant amount of protein and some micronutrients, it also delivers a notable amount of added sugar. Consider this serving size in the context of your overall daily intake of sugars and processed foods.
Are the artificial sweeteners in this product safe?
This FAIRLIFE product contains acesulfame potassium and sucralose, which are FDA-approved artificial sweeteners. Regulatory bodies generally consider them safe for consumption within acceptable daily intake levels. However, some individuals may choose to limit their intake of artificial sweeteners for personal reasons or due to perceived sensitivities.