GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE, DOUBLE CREAM CLASSIC
GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE scores 65/100. Its strong protein content is a key nutritional highlight, balanced by its saturated fat contribution.
FoodScore: 65/100 (Good) for GOOD CULTURE Double Cream Classic Cottage Cheese.
This product provides 12.7g of protein per 100g serving.
It contains 309mg of sodium per 100g, which contributes to daily intake.
Compared to generic lowfat cottage cheese, this SKU has higher fat content due to whole milk and cream.
Consider portion sizes to manage saturated fat and sodium intake.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.73g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.09mg
13% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 65
GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE earns a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial protein content and its minimally processed nature. With 12.73g of protein per 100g, it receives a significant bonus of +8 points, making it a good source of protein. The product is classified as NOVA class 2, indicating it consists of processed culinary ingredients rather than being ultra-processed, which adds another +8 points. However, the inclusion of organic whole milk and organic cream contributes to a higher fat profile, specifically 3.64g of saturated fat per 100g, resulting in a penalty of -1 point. This is a notable difference compared to generic lowfat cottage cheese, which typically has less saturated fat. The product contains no added sugar and 0g of fiber, which neither adds nor subtracts from the score. Its sodium content of 309.09mg per 100g is moderate, not triggering a penalty at this level. Overall, the positive aspects of protein and minimal processing outweigh the minor penalty from saturated fat.
Health benefits
What the nutrients in good culture double cream classic cottage cheese, double cream classic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE is an excellent source of protein, providing 12.73g per 100g. This protein is derived from organic skim milk and organic whole milk, offering essential amino acids necessary for muscle repair, growth, and overall body function. Including protein-rich foods like cottage cheese in your diet can help with satiety and support lean muscle mass, especially when combined with regular physical activity.
Contains Live and Active Cultures
This cottage cheese includes live and active cultures such as Lactobacillus paracasei. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. While not a probiotic supplement, consuming foods with live cultures may aid in digestion and nutrient absorption. Regular intake of fermented dairy products can be a part of a diet that supports digestive wellness.
Versatile for Balanced Meals
With its protein content and creamy texture, this GOOD CULTURE cottage cheese can be a versatile component of balanced meals. It can be incorporated into breakfast, lunch, or snacks to add a significant protein boost. Pairing it with fruits, vegetables, or whole grains can create a more complete nutritional profile, helping to manage hunger and provide sustained energy throughout the day. Its minimal processing also makes it a straightforward dairy option.
GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE scores 65/100. Its strong protein content is a key nutritional highlight, balanced by its saturated fat contribution.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, snack, or as an ingredient in recipes. A typical serving size is 1/2 cup. It can be eaten plain or combined with other foods to enhance flavor and nutritional value.
Pair with fresh fruit like berries or peaches to add fiber and vitamins, balancing the savory notes.
Mix with chopped vegetables and a sprinkle of black pepper for a savory, high-protein snack.
Use as a creamy base in savory dishes like lasagna or as a topping for baked potatoes instead of sour cream.
For a lighter option, combine with a small amount of unsalted nuts or seeds for healthy fats and crunch.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 309.09mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, as consuming multiple servings could contribute significantly to their daily limit. The product's fat content, specifically from organic cream and organic whole milk, means it has more saturated fat than low-fat cottage cheese varieties. Those following a diet restricted in saturated fat should consider this when incorporating it into their meal plan.
Is GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE healthy?
GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE scores 65/100, indicating it is a good choice. It provides a significant amount of protein and contains live and active cultures. While it does contain saturated fat from the cream, it has no added sugar and is minimally processed, making it a nutritionally sound option when consumed in appropriate portions.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to generic lowfat cottage cheese, GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE has a higher fat content due to the inclusion of whole milk and cream. This results in more saturated fat per serving. However, it also offers a similar protein content and the benefit of live and active cultures, which not all cottage cheese brands, such as Daisy Brand, consistently highlight.
What is 'Celtic Sea Salt' in the ingredient list?
Celtic Sea Salt is a type of sea salt that is harvested using traditional methods, often retaining trace minerals. In this product, it functions as a seasoning and preservative. While it may contain trace minerals, its primary role is to provide the characteristic salty flavor and contribute to the product's sodium content.
What is a reasonable portion size for this cottage cheese?
A standard serving size for cottage cheese is 1/2 cup (110g), which provides 118 calories, 12.7g of protein, and 309mg of sodium. This is a nutritionally balanced portion for most individuals. Adjusting portion size based on individual dietary needs and overall daily intake of fat and sodium is recommended.
Can I use this cottage cheese in cooking or baking?
Yes, GOOD CULTURE DOUBLE CREAM CLASSIC COTTAGE CHEESE can be used in various cooking and baking applications. Its creamy texture and mild flavor make it suitable for dishes like casseroles, pancakes, or even as a base for dips. The live and active cultures may be diminished by high heat, but the nutritional benefits of protein and calcium will remain.