FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK, STRAWBERRY
FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK receives a FoodScore of 41/100 (Poor), primarily driven by its classification as an ultra-processed food and its added sugar content.
This FAIRLIFE product scores 41/100, indicating a poor nutritional profile.
It contains 2.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed dairy beverage.
Compared to generic plain milk, this SKU has significantly more added sugar and processing.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.86g
8% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
64.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D)+2
−
What holds it back
Added sugar (2.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK earns a FoodScore of 41/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 2.7g of added sugar per 100g, leading to a -1 point penalty. While it does offer some micronutrients, specifically Vitamin D, which provides a +2 bonus, these benefits are outweighed by the processing and sugar content. The ingredient list includes sucralose and acesulfame potassium, artificial sweeteners that contribute to its ultra-processed classification. Compared to a generic plain milk baseline, this FAIRLIFE product has a higher sugar content and includes several food additives not typically found in minimally processed milk, reflecting its lower nutritional density despite being filtered.
Health benefits
What the nutrients in fairlife very strawberry 2% reduced fat ultra-filtered milk, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This FAIRLIFE milk provides 3.86g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. The ultra-filtration process used by FAIRLIFE concentrates the protein, making it a more protein-dense option compared to traditional milk. Including protein in beverages can help manage hunger throughout the day.
Good Source of Calcium
With 104.11mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can be a convenient option, especially if they enjoy flavored milk.
Contains Vitamin D
FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK provides 10% of the Daily Value for Vitamin D per 100g. Vitamin D is vital for calcium absorption and bone health, and it also supports immune function. Many Americans do not get enough Vitamin D, so fortified dairy products like this can help bridge that nutritional gap and contribute to overall wellness.
FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK receives a FoodScore of 41/100 (Poor), primarily driven by its classification as an ultra-processed food and its added sugar content.
How to eat it
This strawberry-flavored milk is typically consumed as a beverage, often as a quick snack or alongside a meal. Its convenient single-serving bottle makes it suitable for on-the-go consumption. While it offers some nutrients, its added sugar content suggests it's best enjoyed in moderation.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider using a smaller portion (e.g., half a bottle) if you are mindful of added sugar intake.
This product can be a suitable post-workout drink due to its protein content, but remember to account for the added sugars.
For a less processed option, consider plain ultra-filtered milk and add fresh strawberries for natural flavor.
Things to keep in mind
Consumers should be aware that this product contains added sugar (2.7g per 100g) and artificial sweeteners such as sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners or prefer to limit their intake of such additives. The ingredient list also includes carrageenan, a common food additive that some sensitive individuals choose to avoid. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or those following a vegan diet. Individuals managing blood sugar levels should consider the total carbohydrate and added sugar content.
Is FAIRLIFE VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK healthy?
This FAIRLIFE product has a FoodScore of 41/100, indicating a 'Poor' nutritional profile. While it provides protein, calcium, and Vitamin D, it is also an ultra-processed food with added sugars and artificial sweeteners. Its healthfulness depends on individual dietary goals and overall consumption patterns.
How does FAIRLIFE VERY STRAWBERRY compare to regular strawberry milk?
Compared to many regular strawberry milks, FAIRLIFE VERY STRAWBERRY may offer more protein and calcium due to its ultra-filtration process. However, it still contains added sugar and artificial sweeteners, similar to many flavored milk products. For example, a generic store-brand strawberry milk might have similar sugar levels but less protein.
What is 'ultra-filtered' milk?
Ultra-filtered milk, like this FAIRLIFE product, goes through a process that concentrates protein and calcium while reducing lactose. This results in a product with higher protein and lower sugar (lactose) than traditional milk, though this specific SKU still has added sugar.
Can I drink this every day?
Due to its added sugar content and classification as an ultra-processed food, consuming this FAIRLIFE product daily may not align with dietary guidelines that recommend limiting such items. It is best enjoyed in moderation as part of a balanced diet that prioritizes whole, minimally processed foods.
What are natural flavors in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they originate from natural sources, they undergo significant processing and can be complex mixtures of chemicals, contributing to the product's ultra-processed classification.