FAT RABBIT GREEN RIOT VERDE CAULIFLOWER, ROASTED RED & YELLOW BELL PEPPERS, ROASTED CORN, KIDNEY BEANS, NAVY BEANS, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS IN A JALAPENO CILANTRO LIME SAUCE OVER RED AND WHITE QUINOA, GREEN RIOT VERDE
FAT RABBIT GREEN RIOT VERDE scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a notable fiber content.
This FAT RABBIT product scores 48/100, placing it in the 'Decent' category.
It provides 3.2g of fiber per 100g, contributing positively to daily intake.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to a home-cooked version, this SKU contains a similar nutrient profile but with added processing.
One container provides a convenient, pre-portioned meal option.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.01mg
7% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
FAT RABBIT GREEN RIOT VERDE earns a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of positive and less optimal nutritional attributes. The product receives a bonus of +3 points for its fiber content, providing 3.2g per 100g, which is a beneficial component for digestive health. However, a significant penalty of -5 points is applied due to its NOVA 3 classification, indicating it is a processed food. While it contains a variety of whole ingredients like cauliflower, roasted corn, and multiple types of beans, the overall formulation and preparation methods categorize it as processed. The product contains 0g of added sugar and a moderate sodium level of 169.01mg per 100g, which are favorable aspects. Compared to a home-cooked version using whole ingredients, this FAT RABBIT SKU offers convenience but inherently carries the processing penalty due to its manufacturing and ingredient combination, such as natural flavors in the sauce.
Health benefits
What the nutrients in fat rabbit green riot verde cauliflower, roasted red & yellow bell peppers, roasted corn, kidney beans, navy beans, black beans, and spinach, topped with pumpkin seeds in a jalapeno cilantro lime sauce over red and white quinoa, green riot verde actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contributes to daily fiber goals, offering 3.2g of fiber per 100g. Fiber is important for digestive regularity and can help manage blood sugar levels. The combination of various beans, quinoa, and vegetables like cauliflower and spinach are the primary sources of this dietary fiber. Including fiber-rich foods in the diet can also contribute to feelings of fullness, potentially aiding in weight management.
Source of Plant-Based Protein
FAT RABBIT GREEN RIOT VERDE provides 4.23g of protein per 100g, primarily from plant sources such as kidney beans, navy beans, black beans, and quinoa. Plant-based protein sources contribute to muscle maintenance and repair without the saturated fat often found in animal proteins. This makes it a suitable option for individuals looking to increase their intake of plant-derived protein.
Contains a Variety of Vegetables
The inclusion of cauliflower, roasted red and yellow bell peppers, and spinach contributes a range of vitamins, minerals, and phytonutrients. These vegetables offer diverse nutritional benefits, supporting overall health. Consuming a variety of vegetables is crucial for obtaining a broad spectrum of nutrients and antioxidants, which play a role in protecting the body's cells.
FAT RABBIT GREEN RIOT VERDE scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a notable fiber content.
How to eat it
This FAT RABBIT product is designed as a convenient, single-serving meal. It can be heated and consumed directly from the container, making it suitable for quick lunches or dinners when time is limited. The portion size is pre-determined, which can assist with calorie management.
To enhance nutrient density, consider pairing this dish with a side salad made with dark leafy greens and a light vinaigrette.
If you desire more protein, add a hard-boiled egg or a small serving of grilled chicken or fish.
For a more substantial meal, serve alongside a piece of whole-grain toast or a small baked sweet potato.
Ensure the product is thoroughly heated according to package directions for food safety and optimal taste.
Things to keep in mind
This FAT RABBIT product is categorized as NOVA 3 (processed), which means it has undergone various processing steps and contains ingredients like natural flavors and cornstarch. While generally recognized as safe, individuals sensitive to processed foods or specific additives may wish to review the ingredient list. The product contains nonfat yogurt, meaning it includes dairy. Individuals with a dairy allergy or intolerance should be aware. It is also important to note the presence of pumpkin seeds, which are a common allergen for some. Always check the full ingredient list for any personal dietary restrictions or allergies.
FAT RABBIT GREEN RIOT VERDE scores 48/100, indicating it is a decent option. It provides fiber and plant-based protein from its bean and quinoa content, along with various vegetables. However, its NOVA 3 classification as a processed food means it is not as minimally processed as a home-cooked meal, which impacts its overall score.
How does FAT RABBIT compare to other prepared meals?
Compared to many other prepared meals in the US market, such as those from Lean Cuisine or Healthy Choice, FAT RABBIT GREEN RIOT VERDE stands out with 0g of added sugar and a good fiber content. Its sodium level is moderate, which is often a concern in the prepared meal category. The use of whole ingredients like multiple beans and quinoa is also a positive differentiator.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are processed ingredients used to enhance taste. For some individuals, the specific components of natural flavors can be a concern, though they are generally considered safe.
How much of this product can I eat daily?
As a single-serving meal, one container of FAT RABBIT GREEN RIOT VERDE can be incorporated into a balanced diet. Its moderate calorie count and good fiber content make it a suitable option for a meal. However, for a varied diet, it's recommended to rotate with other whole foods and different meal types throughout the week.
Does this product contain gluten?
Based on the ingredient list provided, FAT RABBIT GREEN RIOT VERDE does not appear to contain gluten-containing grains. Quinoa is a naturally gluten-free grain. However, if you have a severe gluten allergy or celiac disease, it is always advisable to look for specific 'gluten-free' certifications on the packaging to ensure no cross-contamination during processing.