FIELD DAY APPLE CRANBERRY ORGANIC JUICE, APPLE CRANBERRY
FIELD DAY APPLE CRANBERRY ORGANIC JUICE scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **Vitamin C content**, while its NOVA 3 classification as a processed beverage impacts its overall score.
This FIELD DAY juice has a FoodScore of 47/100, indicating a decent nutritional profile.
A serving provides 28% DV of Vitamin C, a notable micronutrient contribution.
As a NOVA 3 processed food, it contains ingredients like organic apple juice concentrate.
It contains 0g of added sugar, aligning with recommendations to limit sugar intake.
Compared to plain water, it offers some micronutrients but also contributes 54.17 calories per 100g.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
FIELD DAY APPLE CRANBERRY ORGANIC JUICE receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its processing level. A significant positive factor is the Vitamin C content, with 28% of the Daily Value per 100g, earning a bonus point. The product contains 0g of added sugar, which is a favorable aspect given dietary guidelines to reduce added sugar intake. However, it is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of -5 points. Ingredients like organic apple juice concentrate and organic cranberry flavor contribute to this classification. While it provides some micronutrients, it lacks fiber and protein, offering 0g of each per 100g. Compared to the reference baseline of plain water, this beverage provides calories (54.17 per 100g) and some vitamins, but also involves more processing.
Health benefits
What the nutrients in field day apple cranberry organic juice, apple cranberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This FIELD DAY juice is a good source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health and well-being. This product can contribute to your daily intake of this important vitamin, especially if other dietary sources are limited.
No Added Sugars
One notable benefit of this product is the absence of added sugar. The sweetness comes from the fruit juices themselves, specifically organic apple juice concentrate and organic cranberry juice. This aligns with dietary recommendations to limit the consumption of added sugars, which can contribute to excess calorie intake without providing substantial nutritional value. Choosing beverages without added sugars can be a strategy for managing overall sugar intake.
Hydration Support
Like other beverages, FIELD DAY APPLE CRANBERRY ORGANIC JUICE contributes to daily fluid intake, supporting hydration. Staying adequately hydrated is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary choice for hydration, this juice can be an alternative to vary fluid intake, especially for individuals who find plain water unappealing at times.
FIELD DAY APPLE CRANBERRY ORGANIC JUICE scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its Vitamin C content, while its NOVA 3 classification as a processed beverage impacts its overall score.
How to eat it
This apple cranberry juice is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Common portion sizes are 8 fluid ounces. It can be a convenient way to add some fruit flavor to your day, but it's important to consider its caloric contribution.
To reduce the caloric density, consider diluting your serving of juice with an equal part of plain water or sparkling water.
Pair this juice with a meal that includes fiber and protein, such as a handful of nuts or a whole-grain sandwich, to help moderate blood sugar response.
Use small amounts of the juice as a flavoring agent in smoothies or homemade popsicles, rather than drinking large quantities straight.
Store opened juice in the refrigerator and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This product is generally safe for consumption. It contains citric acid, a common food additive used for flavor and as a preservative, which is typically well-tolerated. The ingredient list also includes organic fruit and vegetable extract (color), which is a natural coloring agent. There are no common allergens declared on the label. Individuals sensitive to fruit acids might want to consume in moderation. As a processed beverage, it should be consumed as part of a balanced diet rather than as a primary source of nutrition.
Is FIELD DAY APPLE CRANBERRY ORGANIC JUICE healthy?
FIELD DAY APPLE CRANBERRY ORGANIC JUICE scores 47/100, indicating a decent nutritional profile. It provides 28% DV of Vitamin C per 100g and contains no added sugars. However, it is a processed beverage (NOVA 3) and lacks fiber and protein, so it should be consumed in moderation as part of a varied diet.
How does FIELD DAY APPLE CRANBERRY ORGANIC JUICE compare to other juices?
Compared to many conventional fruit juices like Mott's Apple Juice, FIELD DAY's offering stands out by having no added sugars. Many other brands may include added sugars or artificial flavors. However, like most fruit juices, it still contains natural sugars from the fruit and lacks the fiber found in whole fruit.
What is 'organic apple juice concentrate'?
Organic apple juice concentrate is apple juice from which most of the water has been removed. It's a common ingredient in many juices and beverages, allowing for easier storage and transport. When water is added back, it reconstitutes to juice. Being organic means the apples were grown without synthetic pesticides or fertilizers.
What is a recommended serving size for this juice?
The recommended serving size for FIELD DAY APPLE CRANBERRY ORGANIC JUICE is 8 fluid ounces. While it provides Vitamin C, consuming multiple servings can significantly increase your calorie intake without providing the satiety of whole foods. Moderation is key, especially for caloric beverages.
Can I give this juice to children?
This juice can be given to children in moderation. The American Academy of Pediatrics recommends limiting 100% fruit juice intake for children due to its sugar content, even if it's natural sugar and contains no added sugar. For children, it's often better to prioritize whole fruits for fiber and water for hydration.