FIELD DAY FRUIT PUNCH ORGANIC JUICE scores 47/100 (Decent) on FoodScore. Its primary nutritional contribution is Vitamin C, while its processed nature is a notable factor.
This FIELD DAY juice has a FoodScore of 47/100, indicating a decent nutritional profile.
A single serving provides 28% DV of Vitamin C, contributing to daily micronutrient intake.
As a NOVA class 3 processed beverage, it contains ingredients like organic juice concentrates.
It contains 0g of added sugar per 100g, aligning with recommendations to limit added sugars.
Compared to plain water, this beverage offers some micronutrients but also calories at 50 per 100g.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
FIELD DAY FRUIT PUNCH ORGANIC JUICE receives a FoodScore of 47 out of 100. This score reflects a balance of its micronutrient content and its classification as a processed food. The product earns a bonus of +2 points due to its contribution of Vitamin C, providing 28% of the Daily Value per 100g. However, it incurs a penalty of -5 points because it is categorized as NOVA class 3, indicating it is a processed food. The ingredient list includes organic apple juice concentrate and organic grape juice concentrate, which contribute to its calorie content of 50 calories per 100g. Notably, the product contains 0g of added sugar, which is a positive aspect when evaluating beverages. It also has 0g of protein, fiber, and total fat, and a low sodium content of 15mg per 100g. Compared to plain water, which serves as a baseline for hydration without calories or nutrients, this FIELD DAY juice offers some micronutrients but also contributes calories from the fruit juice concentrates.
Health benefits
What the nutrients in field day fruit punch organic juice, fruit punch actually do for you, grounded in established dietary science.
Source of Vitamin C
This FIELD DAY juice provides a notable amount of Vitamin C, with 28% of the Daily Value per 100g serving. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While this juice contributes to Vitamin C intake, a varied diet rich in whole fruits and vegetables remains the primary recommendation for obtaining a full spectrum of vitamins and minerals.
No Added Sugars
One beneficial aspect of this product is the absence of added sugars in its formulation. The sweetness comes from organic fruit juice concentrates, specifically apple, grape, and cherry. Limiting added sugar intake is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of certain health conditions. This makes FIELD DAY FRUIT PUNCH a potentially better choice than fruit punches that rely on added sugars for sweetness.
Hydration Support
Like all beverages primarily composed of water, this fruit punch contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, beverages like this can offer an alternative for individuals who find it challenging to consume enough plain water, provided they are mindful of the calorie contribution from fruit juices.
FIELD DAY FRUIT PUNCH ORGANIC JUICE scores 47/100 (Decent) on FoodScore. Its primary nutritional contribution is Vitamin C, while its processed nature is a notable factor.
How to eat it
Fruit punch is commonly consumed as a refreshing beverage, often alongside meals or as a standalone drink. A typical serving is 8 fluid ounces. While it can contribute to hydration, it's important to consider its calorie content, especially when consumed regularly.
Consider diluting this fruit punch with still or sparkling water to reduce the calorie density per serving while still enjoying the flavor.
Pair with a meal that includes fiber and protein, such as a whole-grain sandwich or a salad with lean protein, to help moderate the glycemic response.
Use this juice as a base for smoothies, blending with leafy greens and a source of protein like Greek yogurt or protein powder to enhance nutritional value.
Be mindful of portion sizes; while it contains no added sugar, the calories from fruit juice concentrates can add up if consumed in large quantities.
Things to keep in mind
This product is generally considered safe for consumption by the general population. The ingredient list includes citric acid, a common food additive used for flavor and as a preservative, which is typically well-tolerated. The use of organic fruit and vegetable extract for color is a common practice to avoid artificial colorings. Individuals with specific allergies to apples, grapes, or cherries should review the ingredient list carefully, although these are not common allergens. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. For individuals monitoring calorie intake, it's important to remember that even without added sugars, the fruit juice concentrates contribute calories.
FIELD DAY FRUIT PUNCH ORGANIC JUICE scores 47/100, which is in the 'Decent' range on FoodScore. It provides 28% DV of Vitamin C and contains no added sugars. However, it is a NOVA class 3 processed beverage, meaning it has undergone some processing. While it offers some nutritional benefits, it is not a primary source of fiber, protein, or a wide range of micronutrients.
How does FIELD DAY FRUIT PUNCH compare to other fruit juices?
Compared to many conventional fruit punches, FIELD DAY FRUIT PUNCH stands out for having no added sugars and being organic. For example, a brand like Capri Sun Fruit Punch often contains added sugars and artificial flavors. While both provide hydration, FIELD DAY's formulation aligns more closely with recommendations to limit added sugars. However, neither offers the fiber content found in whole fruit.
What is 'organic fruit and vegetable extract (color)'?
The 'organic fruit and vegetable extract (color)' listed in the ingredients is a natural coloring agent. It is derived from fruits and vegetables to provide the desired color to the juice, rather than using artificial food dyes. This is a common practice in organic and natural food products to meet consumer preferences for ingredients perceived as more natural.
What is a recommended portion size for this fruit punch?
The recommended serving size for FIELD DAY FRUIT PUNCH ORGANIC JUICE is 8 fluid ounces. Adhering to this portion size helps manage the intake of calories from the fruit juice concentrates. While it contains no added sugar, consuming multiple servings can still contribute a significant amount of calories to your daily intake, so moderation is key.
Can children drink this fruit punch?
Yes, children can drink this fruit punch. It contains no added sugars, which is a positive factor for children's diets. However, due to its calorie content from fruit juice concentrates, it's advisable to offer it in moderation and as part of a balanced diet, alongside water and whole fruits. Diluting it with water can also be a good strategy to reduce sugar and calorie intake per serving.