FIELD DAY ORGANIC WALNUTS HALVES & PIECES scores an 81/100 (Very good) due to its **high fiber and protein content** and its minimally processed nature. It is a solid choice for a nutrient-dense snack.
This product achieves a FoodScore of 81/100, indicating a very good nutritional profile.
A serving provides 10g of fiber and 16.7g of protein per 100g, contributing to satiety.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common snack pitfalls.
As a NOVA class 2 food, it is a minimally processed culinary ingredient, aligning with whole-food snack alternatives.
FIELD DAY walnuts are a versatile ingredient for both sweet and savory applications.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
−
What holds it back
Saturated fat (5g)-4
Why it scores 81
FIELD DAY ORGANIC WALNUTS HALVES & PIECES earns a FoodScore of 81 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutritional profile and minimal processing. The product receives significant bonuses for its impressive fiber content (10g per 100g) and substantial protein (16.7g per 100g), both of which contribute positively to satiety and overall diet quality. The healthy fat profile, rich in unsaturated fats, also adds 10 points. Furthermore, as a NOVA class 2 food, consisting solely of ORGANIC RAW WALNUTS, it is recognized as a minimally processed culinary ingredient, earning an additional 8 points. The only penalty incurred is a minor deduction of 4 points for its 5g of saturated fat per 100g, which is a natural component of walnuts. Compared to a generic whole-food snack alternative, this product stands out for its nutrient density without any added sugars or sodium, making it a strong contender for a healthy snack choice.
Health benefits
What the nutrients in field day organic walnuts halves & pieces actually do for you, grounded in established dietary science.
Supports Digestive Health
FIELD DAY ORGANIC WALNUTS HALVES & PIECES are an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. Including fiber-rich foods like walnuts in your diet can contribute to a feeling of fullness, which may help with weight management. The natural fiber content in these walnuts supports gut health by promoting a balanced microbiome.
Contributes to Satiety and Muscle Maintenance
With 16.7g of protein per 100g, FIELD DAY walnuts offer a significant amount of this essential macronutrient. Protein is vital for building and repairing tissues, including muscle, and plays a key role in numerous bodily functions. Consuming protein-rich snacks like these walnuts can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This makes them a suitable option for those looking to manage their weight or support muscle health.
Provides Healthy Fats and Micronutrients
These walnuts are rich in healthy unsaturated fats, contributing to their beneficial fat profile. While they contain 5g of saturated fat per 100g, the majority of their fat content is unsaturated, which is generally considered beneficial for cardiovascular health. Additionally, FIELD DAY walnuts provide 20% DV of iron per 100g, a micronutrient essential for oxygen transport and energy production. They also contain calcium, contributing to bone health.
FIELD DAY ORGANIC WALNUTS HALVES & PIECES scores an 81/100 (Very good) due to its high fiber and protein content and its minimally processed nature. It is a solid choice for a nutrient-dense snack.
How to eat it
Walnuts are a versatile snack and ingredient, commonly consumed straight from the bag or incorporated into various dishes. A typical portion size is 0.25 cup, which provides a good balance of nutrients and calories. They are often used to add texture and richness to meals.
Pair with fruit: Combine a small handful of FIELD DAY walnuts with an apple or a banana for a balanced and satisfying snack.
Add to salads: Sprinkle chopped walnuts over salads to boost their protein and healthy fat content.
Incorporate into breakfast: Mix into oatmeal, yogurt, or cereal for added crunch and nutrients.
Baking and cooking: Use FIELD DAY walnuts in baked goods, stir-fries, or as a coating for fish or chicken to enhance flavor and nutrition.
Things to keep in mind
FIELD DAY ORGANIC WALNUTS HALVES & PIECES are a straightforward product with a simple ingredient list: ORGANIC RAW WALNUTS. As such, the primary caution relates to allergens. Walnuts are a tree nut, and individuals with tree nut allergies must avoid this product due to the risk of severe allergic reactions. There are no artificial additives, preservatives, or common allergens like dairy, soy, or gluten listed in the ingredients. This makes it a suitable choice for many dietary preferences, provided there is no tree nut allergy. Always check the label for any cross-contamination warnings if you have severe allergies, though none are explicitly stated here.
Is FIELD DAY ORGANIC WALNUTS HALVES & PIECES healthy?
Yes, FIELD DAY ORGANIC WALNUTS HALVES & PIECES are considered a very healthy choice, scoring 81/100 on FoodScore. They are rich in fiber, protein, and healthy fats, with no added sugar or sodium. This makes them a nutrient-dense option for snacking or as an ingredient in meals.
How does FIELD DAY ORGANIC WALNUTS compare to generic walnuts?
FIELD DAY ORGANIC WALNUTS are comparable to most generic raw walnuts in terms of nutritional profile, as they consist solely of organic raw walnuts. The 'organic' certification indicates adherence to specific farming practices. Nutritionally, you can expect similar benefits from other reputable brands like Diamond Foods walnuts, assuming they are also raw and unsalted.
What does 'ORGANIC RAW WALNUTS' mean for my diet?
The term 'ORGANIC RAW WALNUTS' indicates that the walnuts were grown without synthetic pesticides or fertilizers and have not been roasted or processed with heat. This means they retain their natural nutrient profile and enzymes. For your diet, this ensures you are consuming a minimally altered, whole food.
What is a recommended portion size for FIELD DAY walnuts?
The recommended serving size for FIELD DAY ORGANIC WALNUTS HALVES & PIECES is 0.25 cup. This portion provides a good balance of calories and nutrients. While walnuts are healthy, they are also calorie-dense, so portion control is important, especially if you are managing your calorie intake.
Can I use these walnuts for baking?
Absolutely. FIELD DAY ORGANIC WALNUTS HALVES & PIECES are ideal for baking. Their halves and pieces format makes them easy to incorporate into cookies, breads, muffins, and other desserts. They add a rich flavor and beneficial texture to your baked goods.