FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO scores 38/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium.
This product received a FoodScore of 38/100, classifying it as 'Poor'.
It is a NOVA class 4 food, indicating it is ultra-processed.
A 100g serving contains 410.26mg of sodium, contributing to a penalty.
It provides 4.49g of protein per 100g, which is a moderate amount.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.26mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.9g)-1
Sodium (410.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO received a FoodScore of 38/100, placing it in the 'Poor' category. The primary driver for this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 3.85g of saturated fat per 100g, leading to a -1 penalty. Its sodium content of 410.26mg per 100g also contributes to a -1 penalty. While the product does not contain added sugar, and provides a moderate amount of protein at 4.49g per 100g, these factors are not sufficient to offset the penalties. The ingredient list includes modified potato starch and fermented Chao Tofu, indicating a complex formulation typical of ultra-processed items. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and can be a source of calcium, this plant-based alternative has a lower nutrient density and higher processing level.
Health benefits
What the nutrients in field roast vegan creamery, chili mac'n chao actually do for you, grounded in established dietary science.
A Plant-Based Alternative
This FIELD ROAST product offers a vegan alternative for individuals following plant-based diets or those with dairy allergies. It provides a convenient option for consumers seeking a mac and cheese style meal without animal products. The use of coconut oil and fermented Chao tofu as a base allows for a creamy texture without dairy, fitting specific dietary needs.
Source of Protein
FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO provides 4.49g of protein per 100g, which can contribute to daily protein intake. The protein primarily comes from vital wheat gluten and soybeans (in the fermented Chao tofu). While not a high-protein food, it can help meet protein needs when incorporated into a balanced meal, especially for those on a plant-based diet.
Convenient Meal Option
This product serves as a quick and convenient meal for busy individuals. Its ready-to-eat format can save time on meal preparation, making it a practical choice for occasions when cooking from scratch is not feasible. The combination of pasta, beans, and a plant-based cheese sauce offers a complete, albeit processed, meal solution.
FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO scores 38/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium.
How to eat it
FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO is typically consumed as a single-serving meal or side dish. It is designed for quick preparation, usually microwaved or heated on a stovetop. Common pitfalls include consuming the entire package as a single portion, which can lead to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair this mac and cheese with a large serving of steamed or roasted vegetables like broccoli or spinach.
Consider splitting one package into two servings and adding a source of lean protein, such as grilled tempeh or lentils, to create a more balanced meal.
Be mindful of the sodium content; balance this meal with other foods that are naturally low in sodium throughout the day to manage overall intake.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients like modified potato starch and natural flavor that are typically found in industrial formulations. Individuals with sensitivities to highly processed foods may wish to consume it in moderation. The ingredient list also declares soybeans, wheat, and sesame oil as allergens, which is important for individuals with these specific allergies. While the sodium content is notable at 410.26mg per 100g, it is not excessively high for a single serving, but those managing blood pressure should be aware of its contribution to daily intake. There are no artificial sweeteners or colors listed.
Is FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO healthy?
FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO received a FoodScore of 38/100, indicating it is a 'Poor' nutritional choice. It is an ultra-processed food and contributes to saturated fat and sodium intake. While it offers a plant-based option, it is best consumed in moderation as part of a varied diet.
How does FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO compare to a traditional dairy mac and cheese?
Compared to a generic dairy mac and cheese, this FIELD ROAST product offers a plant-based alternative free of dairy. Nutritionally, both can be high in saturated fat and sodium. However, traditional dairy mac and cheese often provides calcium, which is absent in this product. For example, a comparable product from a brand like Kraft Macaroni & Cheese also falls into the ultra-processed category.
What is 'fermented Chao tofu' in the ingredient list?
Fermented Chao tofu is a key ingredient in the creamy base of this product. It is made from soybeans and is fermented, which can contribute to its flavor and texture. This ingredient is part of what allows the product to achieve a dairy-free creamy consistency.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. While the package may contain more than one serving, sticking to the 1-cup portion helps manage calorie, saturated fat, and sodium intake. Consider combining it with other whole foods to create a more substantial and balanced meal.
Does this product contain any artificial ingredients?
The ingredient list for FIELD ROAST VEGAN CREAMERY, CHILI MAC'N CHAO does not explicitly list artificial colors or artificial flavors. It does contain natural flavor and beta carotene for color. The formulation relies on ingredients like modified potato starch and coconut oil to achieve its texture and taste.