FOOD SERVICE SEEDED STEAK ROLLS received a FoodScore of 49/100 (Decent). The primary drivers for this score are the product's **ultra-processed** nature and its sodium content.
This product scores 49/100, placing it in the Decent category according to FoodScore.
A serving provides 9.09g of protein and contributes 18% DV for iron, which can support daily nutrient needs.
The most significant nutritional concern is the 560.61mg of sodium per 100g.
As an ultra-processed food (NOVA 4), it differs significantly from a plain water baseline.
Consider portion sizes to manage sodium intake, especially if consuming multiple rolls.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
560.61mg
24% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (560.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FOOD SERVICE SEEDED STEAK ROLLS earned a FoodScore of 49 out of 100, categorized as Decent. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 9.09g per 100g, and for micronutrients like calcium (15% DV) and iron (18% DV). However, significant penalties are applied due to its sodium content, which is 560.61mg per 100g, and its classification as an ultra-processed food (NOVA 4). Ingredients such as enriched wheat flour, sugar, and soybean oil contribute to its processed nature. The presence of additives like calcium propionate and DATEM further solidifies its NOVA 4 classification, indicating a formulation designed for convenience and shelf stability rather than minimal processing. Compared to a baseline of plain water or an unsweetened beverage, this product offers calories and macronutrients but also introduces added sugar and a notable amount of sodium.
Health benefits
What the nutrients in food service seeded steak rolls actually do for you, grounded in established dietary science.
Source of Protein
FOOD SERVICE SEEDED STEAK ROLLS provide 9.09g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. This product can be a component of a meal or snack to help meet daily protein requirements.
Contribution to Iron Intake
This product contributes 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is vital for the transport of oxygen in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, the iron content in FOOD SERVICE SEEDED STEAK ROLLS can help supplement dietary iron intake.
Calcium for Bone Health
FOOD SERVICE SEEDED STEAK ROLLS offer 196.97mg of calcium per 100g, fulfilling 15% of the Daily Value. Calcium is widely recognized for its importance in maintaining strong bones and teeth. It also plays a role in nerve function and muscle contraction. Incorporating foods that provide calcium, even in smaller amounts, can contribute to overall bone health when part of a balanced diet.
FOOD SERVICE SEEDED STEAK ROLLS received a FoodScore of 49/100 (Decent). The primary drivers for this score are the product's ultra-processed nature and its sodium content.
How to eat it
FOOD SERVICE SEEDED STEAK ROLLS are typically consumed as a component of a sandwich or alongside a meal. They are often used for quick and convenient meals or as a base for various fillings. Common pitfalls include consuming multiple rolls, which can quickly increase intake of sodium and calories.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a more balanced meal.
Consider using half a roll or a smaller portion if you are monitoring your sodium or calorie intake.
Opt for homemade fillings with fresh ingredients to control the overall nutritional profile of your meal.
Store in an airtight container to maintain freshness and prevent spoilage, following package instructions for best quality.
Things to keep in mind
Consumers should be mindful of the sodium content in FOOD SERVICE SEEDED STEAK ROLLS, which is 560.61mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should account for this when planning meals. The ingredient list includes wheat gluten and soy lecithin, indicating that this product contains common allergens: wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals may prefer to limit consumption of foods with such additives.
FOOD SERVICE SEEDED STEAK ROLLS received a FoodScore of 49/100, indicating it's a Decent choice. While it provides some protein and micronutrients like iron and calcium, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FOOD SERVICE SEEDED STEAK ROLLS compare to other bread products?
Compared to a basic white bread, FOOD SERVICE SEEDED STEAK ROLLS might offer a similar nutritional profile in terms of processing and sodium. For instance, a typical Wonder Bread Classic White loaf also contains enriched flour and similar additives. However, whole grain bread options, such as Dave's Killer Bread 21 Whole Grains and Seeds, would generally offer higher fiber content and less processing, making them a more nutrient-dense choice.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after they were lost during processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains.
What is a typical serving size for these rolls?
The declared serving size is 1 roll. However, the nutritional information provided is per 100g, so it's important to note that a single roll may weigh more or less than 100g. To accurately track your intake, it's best to weigh your portion or refer to the product's packaging for per-roll nutrient values if available, especially for sodium and calories.
Can I freeze FOOD SERVICE SEEDED STEAK ROLLS?
Yes, bread products like FOOD SERVICE SEEDED STEAK ROLLS generally freeze well. Freezing can help extend their shelf life and maintain freshness. To freeze, place the rolls in an airtight freezer bag or wrap them tightly in plastic wrap and then foil. Thaw at room temperature or gently warm in an oven or microwave before consuming.