FRANCISCO SEEDED GOURMET HOT DOG ROLLS, SEEDED scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
This product receives a FoodScore of 50/100, categorized as Decent.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 515.15mg of sodium, contributing to a penalty in its score.
Compared to a home-cooked hot dog roll, this product has a higher degree of processing.
Consider pairing with whole food toppings to enhance overall nutritional value.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
The FRANCISCO SEEDED GOURMET HOT DOG ROLLS, SEEDED achieves a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product receives bonuses for its protein content, providing 9.09g per 100g, and for several micronutrients, including calcium (12% DV), iron (17% DV), and folate (25% DV). However, these positive aspects are offset by penalties. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which accounts for a -10 point penalty. Additionally, the product contains 3g of added sugar per 100g, resulting in a -1 penalty, and a notable 515.15mg of sodium per 100g, leading to a -2 penalty. Ingredients like calcium propionate are used as preservatives, common in commercially baked goods. When compared to a home-cooked hot dog roll made with whole ingredients, this FRANCISCO product contains a greater number of food additives and a higher sodium level.
Health benefits
What the nutrients in francisco seeded gourmet hot dog rolls, seeded actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRANCISCO SEEDED GOURMET HOT DOG ROLLS provide several important micronutrients. Per 100g, they contribute 17% of the Daily Value for iron, which is crucial for oxygen transport in the blood, and 12% DV for calcium, vital for bone health. Additionally, the rolls offer 25% DV for folate, a B vitamin important for cell division and DNA synthesis. These contributions can help individuals meet their daily nutrient requirements, especially when consumed as part of a varied diet.
Contains Protein for Satiety
With 9.09g of protein per 100g, these FRANCISCO hot dog rolls contribute to your daily protein intake. Protein is an essential macronutrient that plays a key role in muscle repair and growth, and it can also contribute to feelings of satiety, helping to manage appetite. While not a primary protein source, this amount can complement other protein-rich foods in a meal, supporting overall dietary balance and potentially reducing the likelihood of overeating.
Provides Dietary Fiber
The FRANCISCO SEEDED GOURMET HOT DOG ROLLS contain 1.5g of fiber per 100g. While not a high-fiber food, this amount contributes to daily fiber intake, which is important for digestive health. Dietary fiber helps maintain bowel regularity and can support a healthy gut microbiome. Including foods with some fiber, even in smaller amounts, can be beneficial when combined with other fiber-rich components of a meal.
FRANCISCO SEEDED GOURMET HOT DOG ROLLS, SEEDED scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
How to eat it
FRANCISCO SEEDED GOURMET HOT DOG ROLLS are typically consumed as a base for hot dogs, sausages, or other fillings. A common serving is one roll, which is often part of a larger meal. Due to their processed nature and sodium content, mindful consumption is advisable.
Pair with lean protein sources like grilled chicken sausage or plant-based alternatives to create a more balanced meal.
Load your hot dog roll with plenty of fresh vegetables such as onions, tomatoes, and pickles to boost fiber and micronutrient intake.
Be mindful of high-sodium condiments; opt for lower-sodium options or use smaller amounts to manage overall sodium intake.
Consider using half a roll or smaller portions if you are monitoring carbohydrate or calorie intake.
For a less processed alternative, consider making your own hot dog buns from scratch using whole wheat flour.
Things to keep in mind
Consumers should be aware that FRANCISCO SEEDED GOURMET HOT DOG ROLLS are classified as ultra-processed (NOVA 4). The ingredient list includes calcium propionate, a common preservative, and soy lecithin, an emulsifier. While generally recognized as safe, individuals with sensitivities to these additives may wish to limit consumption. The product contains wheat and soy, which are common allergens, and sesame seeds, also a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. The sodium content of 515.15mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should account for this when planning meals.
Is FRANCISCO SEEDED GOURMET HOT DOG ROLLS healthy?
These rolls receive a FoodScore of 50/100, indicating they are a Decent choice. While they provide some iron, calcium, and folate, they are also an ultra-processed food with notable sodium and added sugar. Their healthfulness depends on the overall dietary pattern and how frequently they are consumed.
How does FRANCISCO compare to other hot dog roll brands?
Compared to a generic white hot dog bun, FRANCISCO SEEDED GOURMET HOT DOG ROLLS may offer similar nutritional profiles in terms of processing and macronutrients. For example, brands like Arnold Country White Hot Dog Buns also contain enriched flour and similar additives. Always check the nutrition label and ingredient list for specific comparisons, especially regarding fiber, sodium, and added sugar.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is not a whole grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
How many hot dog rolls can I eat in a day?
The serving size is one roll. For most individuals, consuming one roll as part of a balanced meal is appropriate. However, due to the sodium and added sugar content, frequent or multiple servings daily may contribute to exceeding recommended daily limits for these nutrients, especially if other foods in the diet are also high in them.
Can I freeze FRANCISCO hot dog rolls to extend their shelf life?
Yes, you can freeze FRANCISCO SEEDED GOURMET HOT DOG ROLLS to extend their freshness. Place them in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them in an oven or microwave before use. Freezing can help reduce food waste.