FRESCO FRESH BUTTERMILK PANCAKES, APPLES, TURKEY SAUSAGE LINKS & SYRUP scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some protein and vitamin A content.
This FRESCO FRESH meal scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The meal provides 5.38g of protein and 34% DV of Vitamin A per 100g.
With 284.62mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product for occasional use rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
284.62mg
12% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
FRESCO FRESH BUTTERMILK PANCAKES, APPLES, TURKEY SAUSAGE LINKS & SYRUP receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 5.38g of protein per 100g, contributing +1 bonus point, and a notable 34% DV of Vitamin A, adding +2 bonus points, these are outweighed by other factors. The ingredient list includes high fructose corn syrup in the pancakes, a common indicator of processing. Despite the presence of fruit, the overall nutritional profile, including 0.8g of fiber and 1.15g of saturated fat per 100g, does not significantly boost its score. Compared to a generic dairy equivalent, which often provides higher protein and lower levels of processing, this FRESCO FRESH meal presents a less favorable nutritional balance.
Health benefits
What the nutrients in fresco fresh buttermilk pancakes, apples, turkey sausage links & syrup actually do for you, grounded in established dietary science.
Source of Protein
This FRESCO FRESH meal provides 5.38g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods throughout the day. For individuals looking for a quick meal option, this product offers a modest amount of protein to help meet nutritional needs.
Contains Vitamin A
The product contains 34% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of apples in the meal contributes to some of its micronutrient content, including Vitamin A. Including foods with Vitamin A can help support overall health, particularly in maintaining healthy eyesight and a robust immune system.
Convenient Meal Option
This product offers a convenient and ready-to-eat meal solution for busy individuals. Its pre-packaged format makes it suitable for quick breakfasts or lunches when time is limited. While convenience is a practical benefit, it's important to consider the overall nutritional profile in the context of a balanced diet. This meal can serve as an occasional option when a homemade meal is not feasible.
FRESCO FRESH BUTTERMILK PANCAKES, APPLES, TURKEY SAUSAGE LINKS & SYRUP scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some protein and vitamin A content.
How to eat it
This FRESCO FRESH meal is typically consumed as a single-serving breakfast or lunch. It's designed for quick preparation, often microwaved, making it a convenient option for those with limited time. Be mindful of the portion size, as the entire container is considered one serving.
To enhance the nutritional value, consider pairing this meal with a side of fresh fruit or a handful of nuts to increase fiber and healthy fats.
If consuming regularly, aim to balance the meal with lower-sodium and higher-fiber options throughout the rest of your day.
For a more balanced breakfast, you could supplement with a hard-boiled egg or a small serving of plain Greek yogurt to boost protein content.
Be aware of the added sugar content from the syrup and high fructose corn syrup; consider using less of the included syrup if possible.
Things to keep in mind
This product contains several common allergens, including wheat, milk, egg, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of potassium sorbate and calcium propionate indicates the use of preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple preservatives. The meal's sodium content of 284.62mg per 100g is moderate, but those monitoring sodium intake, such as individuals with hypertension, should be mindful of this contribution to their daily limit. The high fructose corn syrup content is also a consideration for those managing sugar intake.
This FRESCO FRESH meal scores 43/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food (NOVA class 4). While it offers some protein and Vitamin A, its overall nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does FRESCO FRESH compare to other breakfast meals?
Compared to a homemade breakfast of whole-grain pancakes with fresh fruit and lean sausage, this FRESCO FRESH meal is more processed and likely higher in sodium and added sugars. For example, a comparable frozen breakfast from Jimmy Dean might have similar processing levels, but nutrient profiles can vary significantly. Always check the nutrition facts panel for specific comparisons.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including these pancakes, to provide sweetness and improve texture. While chemically similar to table sugar, its presence contributes to the overall processed nature of the food.
What is a reasonable portion size for this meal?
The declared serving size is 1 CONTAINER, which includes all components of the meal. It's designed to be a single portion. Adhering to this serving size helps manage calorie and nutrient intake, especially for sodium and any added sugars.
Can I eat this FRESCO FRESH meal every day?
Given its classification as an ultra-processed food and its FoodScore of 43, consuming this FRESCO FRESH meal daily is not recommended as a primary dietary staple. For optimal health, prioritize a diet rich in whole, unprocessed foods. Occasional consumption can fit into a balanced eating pattern.