Fritos Flamin Hot Flavored Corn Chips 9.75 Ounce Plastic Bag
Fritos Flamin' Hot Flavored Corn Chips received a FoodScore of 43/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 571.43mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, Fritos Flamin' Hot offers less fiber and more saturated fat.
Due to its sodium and saturated fat, moderation is key for this snack.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
Fritos Flamin' Hot Flavored Corn Chips earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its concentrated ultra-processed fat (-3 points), 5.4g of saturated fat (-4 points), and 571.4mg of sodium per 100g (-2 points). Despite these deductions, there are some positive contributions: 3.6g of fiber adds 3 points, 7.1g of protein adds 3 points, and the presence of micronutrients like calcium and Vitamin A contributes 6 points. Specifically, the Flamin' Hot Seasoning contains ingredients such as Monosodium Glutamate and artificial colors like Red 40 Lake, which are characteristic of ultra-processed foods. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, Fritos Flamin' Hot contains substantially more sodium and saturated fat, and significantly less fiber and a narrower range of micronutrients.
Health benefits
What the nutrients in fritos flamin hot flavored corn chips 9.75 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
Fritos Flamin' Hot Flavored Corn Chips provide some micronutrients, notably 11% DV of calcium and 40% DV of Vitamin A per 100g. Calcium is important for bone health, while Vitamin A plays a role in vision and immune function. While not a primary source of these nutrients, they contribute to the overall nutritional intake when consumed.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, it offers more fiber than some other snack options in the category.
Contains Protein
With 7.14g of protein per 100g, Fritos Flamin' Hot Flavored Corn Chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and can contribute to satiety. This protein content comes primarily from the corn base of the chips.
Fritos Flamin' Hot Flavored Corn Chips received a FoodScore of 43/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
How to eat it
Fritos Flamin' Hot Flavored Corn Chips are typically consumed as a standalone snack. They are often eaten directly from the bag, making portion control challenging. Due to their intense flavor profile, they are also sometimes used as a crunchy topping for dishes like chili or salads.
To manage sodium and saturated fat intake, consider portioning out a smaller serving into a bowl instead of eating directly from the bag.
Pair Fritos Flamin' Hot with fresh vegetables or a lean protein source to add more nutrients and balance the snack.
Use these chips as an occasional topping for meals, rather than a primary snack, to add flavor and crunch without overconsumption.
Things to keep in mind
Consumers should be aware of the high sodium content in Fritos Flamin' Hot Flavored Corn Chips, with 571.43mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring their blood pressure. The product also contains Monosodium Glutamate (MSG), a flavor enhancer, and artificial colors such as Red 40 Lake, Yellow 6 Lake, and Yellow 6. While generally recognized as safe, some individuals may experience sensitivities to these additives. The ingredient list also notes Cheddar Cheese and Buttermilk, indicating the presence of milk allergens.
Is Fritos Flamin' Hot Flavored Corn Chips healthy?
Fritos Flamin' Hot Flavored Corn Chips received a FoodScore of 43/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food, and its contributions of sodium and saturated fat. While it offers some fiber and protein, it is not considered a nutrient-dense food for regular consumption.
How does Fritos Flamin' Hot compare to other corn chips?
Compared to plain corn chips like some varieties of Tostitos, Fritos Flamin' Hot often contains higher levels of sodium and includes additional flavorings and artificial colors. While both are typically ultra-processed, the 'Flamin' Hot' seasoning adds components that further distance it from a simpler snack.
What is 'Flamin' Hot Seasoning' made of?
The 'Flamin' Hot Seasoning' is a blend of ingredients including Cheddar Cheese, Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese, and artificial colors such as Red 40 Lake. These ingredients contribute to the product's distinct spicy and savory flavor profile.
What is a reasonable portion size for Fritos Flamin' Hot?
Since all nutrient values provided are per 100g, a typical snack portion would be smaller. To manage intake of sodium and saturated fat, consider limiting your portion to around 28-30g, which is a common serving size for chips. This helps to keep overall caloric and nutrient intake in check.
Can Fritos Flamin' Hot be part of a balanced diet?
Fritos Flamin' Hot can be included in a balanced diet, but it should be consumed in moderation due to its ultra-processed nature, and its sodium and saturated fat content. It is best enjoyed as an occasional treat rather than a regular dietary staple, and balanced with nutrient-dense foods.