FRITOS, SCOOPS! Corn Chips received a FoodScore of 71/100 (Good). Its score is primarily driven by its **minimally processed nature** and **favorable fat profile**, despite contributions from sodium and saturated fat.
FRITOS, SCOOPS! Corn Chips scored 71/100 (Good) on FoodScore.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
It contains 375mg of sodium per 100g, which contributes to a penalty in its score.
Compared to air-popped popcorn, this product has higher fat and calorie content.
Consider portion control due to its calorie density and fat content.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Phosphorus)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (375mg)-1
Why it scores 71
FRITOS, SCOOPS! Corn Chips achieved a FoodScore of 71 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives significant bonuses for its minimally processed classification (NOVA 2), contributing +8 points, as it consists of basic ingredients like corn, corn oil, and salt. A healthy fat profile, largely due to the use of corn oil, adds +10 points. Additionally, the product provides 3.6g of fiber and 7.1g of protein per 100g, earning +3 points for each. It also gains +2 points for micronutrients, specifically phosphorus. However, the product incurs penalties for its saturated fat content of 5.4g per 100g (-4 points) and sodium content of 375mg per 100g (-1 point). While it contains 0g of added sugar, which is a positive, its overall nutritional density is lower compared to a baseline like raw vegetables with hummus, which offer a broader spectrum of micronutrients and fiber without the added fats and sodium.
Health benefits
What the nutrients in fritos, scoops!, corn chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
FRITOS, SCOOPS! Corn Chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet that includes fruits, vegetables, and whole grains. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Contains Healthy Fats
The product's fat content, primarily from corn oil, contributes to a favorable fat profile. Corn oil is a source of polyunsaturated fatty acids, including linoleic acid, an essential omega-6 fatty acid. These fats are important for cell function and can contribute to heart health when consumed in moderation as part of a balanced diet, replacing sources of saturated and trans fats. The healthy fat profile bonus reflects this composition.
Provides Energy and Protein
FRITOS, SCOOPS! Corn Chips offer 571.43 calories and 7.14g of protein per 100g. This makes them a calorie-dense snack that can provide quick energy. The protein content, while not exceptionally high, contributes to satiety and supports muscle maintenance and repair. For individuals needing a convenient energy boost, especially during physical activity, this product can serve that purpose when consumed in appropriate portions.
FRITOS, SCOOPS! Corn Chips received a FoodScore of 71/100 (Good). Its score is primarily driven by its minimally processed nature and favorable fat profile, despite contributions from sodium and saturated fat.
How to eat it
FRITOS, SCOOPS! Corn Chips are typically consumed as a standalone snack or as an accompaniment to meals like sandwiches or dips. Their scoop shape makes them popular for dips such as salsa or guacamole. Due to their calorie density, portion control is key to fitting them into a balanced dietary pattern.
Pair FRITOS with nutrient-dense dips like hummus or a vegetable-rich salsa to add fiber and vitamins.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider crushing FRITOS as a crunchy topping for salads or chili, which allows for smaller portions while still enjoying the flavor and texture.
Alternate with whole-food snacks like air-popped popcorn or raw vegetables to diversify nutrient intake.
Things to keep in mind
This product contains corn oil and salt. While generally safe for consumption, individuals monitoring their sodium intake should be mindful of the 375mg per 100g, as excessive sodium can contribute to high blood pressure. There are no common allergens explicitly declared on the label beyond the primary ingredients. The product is minimally processed (NOVA 2), meaning it does not contain a long list of additives, artificial colors, or preservatives that might be a concern for some consumers. However, individuals with corn allergies or sensitivities should avoid this product. Overall, for most healthy adults, FRITOS, SCOOPS! Corn Chips do not present unique cautions beyond general dietary advice regarding moderation of fat and sodium.
FRITOS, SCOOPS! Corn Chips received a FoodScore of 71/100, classifying it as 'Good'. It offers some fiber and protein, and its fat profile is considered healthy due to the use of corn oil. However, it is calorie-dense and contains sodium, so it's best consumed in moderation as part of a balanced diet.
How does FRITOS, SCOOPS! Corn Chips compare to other snack chips?
Compared to some other snack chips like Lay's Classic Potato Chips, FRITOS, SCOOPS! Corn Chips have a similar calorie and fat content. However, the specific fat profile and fiber content can vary. FRITOS's NOVA 2 classification indicates a simpler ingredient list than many highly processed snack options.
What is 'corn oil' and is it good for me?
Corn oil is a vegetable oil extracted from corn kernels. It is primarily composed of polyunsaturated fatty acids, particularly linoleic acid, an omega-6 fatty acid. When consumed in moderation as part of a balanced diet, these fats are considered beneficial for heart health and essential for bodily functions.
What is a recommended portion size for FRITOS, SCOOPS! Corn Chips?
A typical serving size is 1 ounce (approximately 28g). This portion provides around 160 calories and 10g of fat. Adhering to this serving size can help manage overall calorie and fat intake, especially if you are monitoring your weight or fat consumption.
Can I include FRITOS, SCOOPS! Corn Chips in a weight management plan?
Yes, you can include FRITOS, SCOOPS! Corn Chips in a weight management plan, but portion control is crucial due to their calorie density. Integrating them occasionally and in measured amounts, alongside a diet rich in fruits, vegetables, and lean proteins, is a practical approach. Focus on overall dietary balance rather than eliminating specific foods.