Fritos Scoops Corn Chips receive a FoodScore of 69/100 (Good). The score is primarily driven by its **minimally processed nature** and a favorable fat profile, despite moderate sodium content.
FoodScore: 69/100 (Good), indicating a generally positive nutritional profile.
Contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
The 392.86mg of sodium per 100g contributes to a penalty in its FoodScore.
Compared to raw vegetables with hummus, Fritos Scoops offer less fiber and micronutrients.
Portion control is key, as a typical serving is about 10 chips (28g).
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Why it scores 69
Fritos Scoops Corn Chips achieve a FoodScore of 69 out of 100, placing them in the 'Good' category. This score reflects several nutritional aspects. The product benefits from being classified as NOVA 2, meaning it consists of processed culinary ingredients, which contributes an 8-point bonus for its minimal processing. A significant positive factor is its healthy fat profile, which earns a 10-point bonus, primarily due to the type of corn oil used. Additionally, the product provides 7.14g of protein and 3.61g of fiber per 100g, each contributing a 3-point bonus. However, there are some deductions. The saturated fat content of 5.36g per 100g results in a 4-point penalty, and the 392.86mg of sodium incurs a 1-point penalty. Notably, Fritos Scoops contain 0g of added sugar, which is a positive aspect. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, Fritos Scoops are higher in fat and calories, and lower in micronutrients, but still offer some fiber and protein.
Health benefits
What the nutrients in fritos scoops corn chips 14 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Fritos Scoops Corn Chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods. Including fiber in your diet supports regular bowel movements and overall gut function.
Contribution of Protein
With 7.14g of protein per 100g, Fritos Scoops offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this contribution can be part of a balanced snack, particularly when combined with other protein sources like cheese or beans.
Minimally Processed Snack Option
Fritos Scoops are categorized as NOVA class 2, indicating they are processed culinary ingredients. This means they are made from basic food items like corn, corn oil, and salt, without extensive industrial processing or numerous additives. Choosing less processed snacks can be a part of a dietary pattern that emphasizes whole or minimally altered foods, supporting a more natural intake.
Fritos Scoops Corn Chips receive a FoodScore of 69/100 (Good). The score is primarily driven by its minimally processed nature and a favorable fat profile, despite moderate sodium content.
How to eat it
Fritos Scoops Corn Chips are typically enjoyed as a standalone snack or as a component of larger meals, often with dips like salsa or bean dip. A common portion is about 10 chips (28g). The chips are known for their sturdy shape, making them suitable for scooping.
Pair with vegetable-based dips like salsa or guacamole to add vitamins, minerals, and fiber.
Combine with a source of lean protein, such as a small serving of chili or a cheese stick, to create a more balanced snack.
Measure out a single serving (about 10 chips) to help with portion control and manage calorie intake.
Use Fritos Scoops as a crunchy topping for salads or soups to add texture without excessive amounts.
Things to keep in mind
Fritos Scoops Corn Chips are generally well-tolerated by most individuals. The ingredient list is short: Corn, Corn Oil, and Salt, indicating a relatively simple formulation. There are no common allergens explicitly declared on the label beyond corn itself, which is a grain. The product does not contain artificial colors, flavors, or preservatives that are often a concern for some consumers. Individuals monitoring their sodium intake should be mindful of the 392.86mg of sodium per 100g, as excessive consumption could contribute to higher daily sodium levels. Overall, this SKU does not present significant unique cautions beyond general dietary considerations for processed snacks.
Fritos Scoops Corn Chips receive a FoodScore of 69/100, which is considered 'Good.' While they offer some fiber and protein, and are minimally processed, they are also moderate in calories and fat. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Fritos Scoops compare to other corn chips?
Compared to other corn chips like Tostitos Scoops, Fritos Scoops have a similar nutritional profile, often varying slightly in fat and sodium content depending on the specific product and brand formulation. Both are typically made from corn, oil, and salt, and are best enjoyed in controlled portions.
What is 'Corn Oil' and is it good for you?
Corn oil is a common vegetable oil used in many processed foods. It is primarily composed of polyunsaturated and monounsaturated fats, which are generally considered healthier fat types when consumed in moderation. The healthy fat profile of Fritos Scoops contributes to a bonus in its FoodScore.
What is a reasonable portion size for Fritos Scoops?
A reasonable portion size for Fritos Scoops is about 10 chips, which is 28g. This serving size provides a controlled amount of calories, fat, and sodium. Adhering to this portion can help manage overall intake within a balanced dietary pattern.
Can Fritos Scoops be part of a weight management plan?
Yes, Fritos Scoops can be included in a weight management plan, but portion control is crucial. Due to their calorie density, it's important to measure servings and account for them within your daily calorie budget. Pairing them with lower-calorie, high-volume foods can also help with satiety.