Fritos Scoops Corn Chips receive a FoodScore of 73/100 (Good). The primary drivers for this score are the **minimal processing** and the **healthy fat profile** from corn oil, balanced against moderate sodium and saturated fat content.
Fritos Scoops Corn Chips score 73/100 (Good) on FoodScore.
This product is classified as NOVA 2, indicating processed culinary ingredients.
A 100g serving contains 35.71g total fat and 392.86mg sodium.
Compared to air-popped popcorn, Fritos have significantly higher fat and sodium.
Portion control is key due to the calorie density of corn chips.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Why it scores 73
Fritos Scoops Corn Chips achieve a FoodScore of 73 out of 100, placing them in the 'Good' category. This score reflects a balance of positive and negative nutritional attributes. The product benefits from being minimally processed, classified as NOVA 2, which contributes significantly to its score. The fat profile, primarily from corn oil, is considered healthy, adding 10 points. It also provides 7.14g of protein and 3.61g of fiber per 100g, each contributing 3 bonus points. Additionally, the presence of 142.86mg of calcium, representing 11% DV, and phosphorus, adds 4 points for micronutrients. However, there are some deductions: 5.36g of saturated fat incurs a 4-point penalty, and 392.86mg of sodium results in a 1-point penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Fritos contain substantially more calories, total fat, and sodium, while offering less fiber than raw vegetables. The simple ingredient list of Corn, Corn Oil, and Salt reflects its NOVA 2 classification.
Health benefits
What the nutrients in fritos scoops corn chips 19 ounce party size bag actually do for you, grounded in established dietary science.
Provides Energy from Carbohydrates and Fats
Fritos Scoops Corn Chips offer a significant calorie density, with 571.43 calories per 100g, primarily from carbohydrates and fats. This can be beneficial for individuals needing quick energy replenishment, such as athletes or those with higher caloric needs. The corn-based carbohydrates provide readily available glucose for bodily functions, while the fats contribute to sustained energy release.
Source of Dietary Fiber
This product contains 3.61g of dietary fiber per 100g, which contributes to digestive health. Fiber is important for maintaining bowel regularity and can help in managing blood sugar levels by slowing down glucose absorption. While not a primary source, it offers a modest contribution to daily fiber intake, which is often lacking in the average American diet.
Contains Healthy Fats from Corn Oil
The primary fat source in Fritos Scoops Corn Chips is corn oil, which is rich in polyunsaturated fatty acids. These fats are considered beneficial for heart health when consumed in moderation, as they can help lower LDL ('bad') cholesterol levels. The favorable fat profile contributes positively to the FoodScore, distinguishing it from products high in saturated or trans fats.
Fritos Scoops Corn Chips receive a FoodScore of 73/100 (Good). The primary drivers for this score are the minimal processing and the healthy fat profile from corn oil, balanced against moderate sodium and saturated fat content.
How to eat it
Fritos Scoops Corn Chips are typically consumed as a snack, often alongside dips like salsa or guacamole, or as a crunchy addition to meals. A common serving size is around 28g (about 1 ounce), which is significantly less than the 100g nutritional values provided. Mindful portioning is crucial due to their calorie density.
Pair Fritos with nutrient-dense dips like homemade hummus or bean dip to add protein and fiber, enhancing satiety.
Use Fritos as a crunchy topping for salads or chili, rather than eating them as a standalone snack, to integrate them into a more balanced meal.
Measure out a single serving (e.g., 1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Consider swapping Fritos for air-popped popcorn or raw vegetable sticks when seeking a lower-calorie, lower-fat, or lower-sodium snack option.
Things to keep in mind
Fritos Scoops Corn Chips have a simple ingredient list: Corn, Corn Oil, and Salt, which generally presents few specific cautions for most consumers. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. The product does not contain artificial colors, flavors, or preservatives. However, individuals monitoring their sodium intake should be mindful of the 392.86mg of sodium per 100g. While not excessively high, consuming large portions could contribute significantly to daily sodium limits. There are no specific interactions or concerns for particular populations beyond general dietary advice for moderating processed snacks.
Fritos Scoops Corn Chips received a FoodScore of 73/100, which is rated as 'Good'. This score reflects its minimal processing and a healthy fat profile from corn oil. However, it is calorie-dense and contains moderate levels of sodium and saturated fat, so portion control is important for a balanced diet.
How do Fritos Scoops Corn Chips compare to other snack chips?
Compared to many other snack chips, Fritos Scoops Corn Chips have a relatively simple ingredient list and are classified as NOVA 2 (processed culinary ingredients). For example, compared to Doritos Nacho Cheese Flavored Tortilla Chips, Fritos have fewer additives and a simpler nutritional profile, though both are calorie-dense snack options.
What role does 'Corn Oil' play in this product?
Corn oil is the primary fat source in Fritos Scoops Corn Chips. It contributes to the product's texture and flavor, and its fat profile, rich in polyunsaturated fats, is considered beneficial for heart health, contributing positively to the FoodScore.
What is a reasonable portion size for Fritos Scoops Corn Chips?
A typical serving size for snack chips is around 1 ounce (approximately 28g). Consuming this amount helps manage calorie, fat, and sodium intake. The nutritional information provided on FoodScore is per 100g, so a 28g serving would be about one-quarter of those values. Mindful portioning is key to fitting this product into a balanced diet.
Can Fritos Scoops Corn Chips be part of a weight management plan?
Yes, Fritos Scoops Corn Chips can be included in a weight management plan, but moderation and portion control are essential. Due to their calorie density (571.43 calories per 100g), consuming large amounts can easily lead to excess calorie intake. Pairing them with lower-calorie, high-fiber foods can help with satiety.