Fritos Scoops Corn Chips score 73/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and a favorable fat profile, despite moderate sodium levels.
Fritos Scoops Corn Chips achieve a FoodScore of 73/100 (Good).
This product is classified as NOVA class 2, indicating it is minimally processed.
A 100g serving contains 392.86mg of sodium, which is a moderate amount.
Compared to air-popped popcorn, Fritos have higher fat and sodium content.
Consider portion control to manage calorie and sodium intake.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Why it scores 73
Fritos Scoops Corn Chips earn a FoodScore of 73 out of 100, placing them in the 'Good' category. This score reflects several positive attributes, including a significant bonus for its healthy fat profile, with 35.71g total fat per 100g, of which only 5.36g is saturated fat and 0g is trans fat. The product also receives points for being minimally processed, classified as NOVA 2, meaning it consists of culinary ingredients. Furthermore, it provides 3.61g of fiber and 7.14g of protein per 100g, contributing positively to its score. Micronutrient bonuses are awarded for calcium. The ingredient list, featuring only Corn, Corn Oil, and Salt, supports its minimally processed classification. The primary penalty comes from its sodium content at 392.86mg per 100g. When compared to a baseline like air-popped popcorn, Fritos Scoops have a higher calorie and fat density, but also offer more fiber and protein.
Health benefits
What the nutrients in fritos scoops corn chips 9.75 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Fritos Scoops Corn Chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary fiber source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet.
Contribution of Healthy Fats
The fat profile of Fritos Scoops Corn Chips is notable for its relatively low saturated fat content (5.36g per 100g) and absence of trans fat. The primary fat source, Corn Oil, contributes to a favorable balance of unsaturated fats. These types of fats are recognized for their role in supporting cardiovascular health when consumed in moderation as part of a balanced dietary pattern.
Minimally Processed Snack Option
With an ingredient list of only corn, corn oil, and salt, Fritos Scoops Corn Chips are classified as NOVA class 2, indicating a minimally processed culinary ingredient. This means the product undergoes less industrial processing compared to many other snack foods, which can be a consideration for individuals aiming to reduce their intake of ultra-processed items.
Fritos Scoops Corn Chips score 73/100 (Good) on FoodScore, primarily due to its minimally processed nature and a favorable fat profile, despite moderate sodium levels.
How to eat it
Fritos Scoops Corn Chips are typically enjoyed as a standalone snack or as an accompaniment to meals like chili or dips. A common serving size is around 28g, which is significantly less than the 100g used for nutritional analysis. Be mindful of portion sizes to manage calorie and sodium intake effectively.
Pair Fritos with vegetable-based dips like salsa or guacamole to add micronutrients and fiber to your snack.
Use Fritos as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Measure out a single serving (approximately 1 oz or 28g) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Consider Fritos as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Fritos Scoops Corn Chips contain sodium, with 392.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs based on its ingredient list. The simplicity of the ingredients (Corn, Corn Oil, and Salt) means there are no complex additives or artificial ingredients that typically raise concerns for sensitive populations.
Fritos Scoops Corn Chips score 73/100 (Good) on FoodScore. While they offer some fiber and a favorable fat profile, they are also calorie-dense and contain moderate sodium. They can be part of a balanced diet when consumed in controlled portions.
How does Fritos Scoops compare to other corn chips?
Compared to other corn chips like Tostitos Scoops, Fritos Scoops have a similar nutritional profile, often with comparable calorie, fat, and sodium levels. The key difference often lies in the specific oil used and the overall ingredient simplicity. Always check the nutrition facts panel for direct comparisons.
What is 'Corn Oil' in Fritos?
Corn oil is a common vegetable oil extracted from corn kernels. It is primarily composed of polyunsaturated and monounsaturated fats, which are considered healthier fat types compared to saturated or trans fats. It contributes to the product's texture and flavor.
What is a reasonable portion size for Fritos Scoops?
A reasonable portion size for Fritos Scoops is typically around 1 ounce (28g), which contains approximately 160 calories and 110mg of sodium. Sticking to this portion size helps manage calorie and sodium intake, allowing them to fit into a balanced diet without excess.
Can Fritos Scoops be part of a weight management plan?
Fritos Scoops can be included in a weight management plan, but portion control is crucial due to their calorie density. Integrating them with lower-calorie, nutrient-dense foods like vegetables and lean proteins can help maintain overall dietary balance while satisfying snack cravings.