FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA
FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some beneficial fiber and Vitamin A.
This FRUIT ME UP! product scores 50/100, placing it in the 'Decent' category.
A serving provides 3.29g of fiber, contributing to daily intake.
It is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a whole-food snack, this product offers less nutritional complexity.
The 3.2 ONZ serving size is convenient for on-the-go consumption.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.29g
12% of Daily Value
Protein
1.1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA receives a FoodScore of 50/100, categorizing it as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 3.29g per 100g, which is a notable contribution for a snack. It also receives a bonus for micronutrients, specifically Vitamin A, delivering 25% of the Daily Value per 100g. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients like pear puree, pineapple puree, and spinach puree form the base, but the inclusion of apple juice concentrate and the overall blending process contribute to its NOVA classification. While it contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, its processed nature prevents a higher score when compared to a whole-food snack alternative, which would typically offer a broader spectrum of nutrients and less processing.
Health benefits
What the nutrients in fruit me up! blended fruit sauce, pear, pineapple, spinach & chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This FRUIT ME UP! product provides 3.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich snacks in your diet can also contribute to feelings of fullness, potentially aiding in appetite management throughout the day. This product can be a convenient way to add some fiber, especially for individuals who may not consume enough from whole fruits and vegetables.
Good Source of Vitamin A
FRUIT ME UP! BLENDED FRUIT SAUCE is a good source of Vitamin A, supplying 25% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light. It also supports immune function and skin health. The Vitamin A content likely comes from the spinach puree and other fruit components, offering a beneficial micronutrient in a convenient format.
Convenient Fruit and Vegetable Inclusion
This product offers a convenient way to incorporate some fruit and vegetable purees into the diet, especially for individuals with busy lifestyles or those who find it challenging to consume whole produce regularly. The blend of pear, pineapple, and spinach provides a variety of plant-based nutrients. While not a substitute for whole fruits and vegetables, it can serve as a portable option to increase plant food intake when fresh options are not readily available.
FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some beneficial fiber and Vitamin A.
How to eat it
FRUIT ME UP! BLENDED FRUIT SAUCE is typically consumed as a ready-to-eat snack, often directly from the pouch. It's a convenient option for on-the-go consumption, suitable for lunchboxes or quick refreshments between meals. The 3.2 ONZ serving size is designed for a single portion.
Pair with a source of protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack that promotes satiety.
Consider using it as a topping for plain yogurt or oatmeal to add fruit and vegetable flavor without added sugars.
For children, this can be a way to introduce spinach puree in a palatable format, but encourage consumption of whole fruits and vegetables too.
Store in a cool, dry place and refrigerate after opening, consuming within 24 hours for optimal freshness and safety.
Things to keep in mind
This product is generally considered safe for consumption by most individuals. The ingredient list includes ascorbic acid, which is Vitamin C used as a preservative to maintain color, and is not typically a concern. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners or colors. Individuals with specific sensitivities to fruit purees or concentrates should review the ingredient list carefully. As a processed food, it lacks the textural and fiber benefits of whole fruits and vegetables, which should still be prioritized in the diet.
Is FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA healthy?
This FRUIT ME UP! product scores 50/100, placing it in the 'Decent' category. It offers some fiber and Vitamin A, but its NOVA 3 classification as a processed food means it's not as nutritionally complete as a whole-food snack. It can fit into a balanced diet as an occasional snack.
How does FRUIT ME UP! compare to other fruit pouches like GoGo squeeZ?
Compared to other fruit pouches such as GoGo squeeZ AppleApple, FRUIT ME UP! BLENDED FRUIT SAUCE offers a similar convenient format. Both are typically processed fruit purees. This specific FRUIT ME UP! SKU includes spinach and chia, which may offer a slightly different nutrient profile, such as the added fiber from chia seeds, compared to a pure fruit pouch.
Does this product contain added sugar?
No, the FRUIT ME UP! BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA product contains 0g of added sugar per 100g. The sweetness comes from the natural sugars present in the fruit purees and apple juice concentrate. This aligns with recommendations to limit intake of added sugars.
What is a suitable portion size for this snack?
The declared serving size is 3.2 ONZ (approximately 90g), which is a single pouch. This portion provides 65.82 calories, 3.29g of fiber, and 25% DV of Vitamin A. Sticking to this single serving size is appropriate for a snack, as consuming multiple pouches would increase calorie and sugar intake.
Can this product be used as a meal replacement?
No, this FRUIT ME UP! product is designed as a snack and is not suitable as a meal replacement. It provides a limited amount of protein (1.1g per 100g) and total calories. For a balanced meal, you would need significantly more protein, healthy fats, and a broader range of micronutrients.