FRUIT ME UP!, BOOST, BLENDED FRUIT SAUCE, BLUEBERRY, BANANA & ACEROLA CHERRY, BLUEBERRY, BANANA & ACEROLA CHERRY
FRUIT ME UP!, BOOST, BLENDED FRUIT SAUCE, BLUEBERRY, BANANA & ACEROLA CHERRY scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing a notable amount of Vitamin C.
This FRUIT ME UP! product scores 47/100 on FoodScore, placing it in the 'Decent' category.
A serving provides 74% DV of Vitamin C, a significant micronutrient contribution.
The product is classified as NOVA 3 (processed), indicating a departure from whole foods.
Compared to a whole-food snack, this blended fruit sauce offers less fiber per 100g (1.1g).
It contains 0g of added sugar and 0mg of sodium per 100g.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
FRUIT ME UP!, BOOST, BLENDED FRUIT SAUCE, BLUEBERRY, BANANA & ACEROLA CHERRY receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of its nutritional contributions and its processing level. The primary positive factor is its micronutrient content, specifically providing a substantial 74% Daily Value of Vitamin C per 100g, which contributes a +2 bonus to its score. This is largely attributed to the inclusion of acerola juice concentrate and ascorbic acid. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. While it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, its fiber content is relatively low at 1.1g per 100g. Compared to a whole-food snack alternative, such as a whole apple or banana, this blended fruit sauce offers less dietary fiber and is in a more processed form, potentially impacting satiety and nutrient absorption. The ingredient list is relatively short and primarily fruit-based, but the blending process and concentration steps contribute to its NOVA classification.
Health benefits
What the nutrients in fruit me up!, boost, blended fruit sauce, blueberry, banana & acerola cherry, blueberry, banana & acerola cherry actually do for you, grounded in established dietary science.
Source of Vitamin C
This FRUIT ME UP! product is a good source of Vitamin C, providing 74% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. The inclusion of acerola juice concentrate and ascorbic acid contributes to this high level. Consuming adequate Vitamin C supports overall health and can be beneficial for those looking to increase their intake of this vitamin.
No Added Sugars
One benefit of this blended fruit sauce is that it contains 0g of added sugar per 100g. This aligns with dietary guidelines that recommend limiting intake of added sugars. The sweetness in this product comes solely from the natural sugars present in the fruits like apples, bananas, and blueberries. For individuals monitoring their sugar intake, this can be a suitable option compared to many other processed fruit snacks that often contain significant amounts of added sweeteners.
Convenient Fruit Option
This product offers a convenient way to consume fruit, especially for individuals with busy lifestyles or those who prefer a smooth texture. It can be easily consumed on the go without the need for preparation or utensils. While not a substitute for whole, unprocessed fruits, it can contribute to daily fruit intake, particularly for children or adults who may struggle to meet their fruit recommendations through whole forms. The blend of fruits provides a variety of natural fruit flavors.
FRUIT ME UP!, BOOST, BLENDED FRUIT SAUCE, BLUEBERRY, BANANA & ACEROLA CHERRY scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing a notable amount of Vitamin C.
How to eat it
This blended fruit sauce is typically consumed as a quick snack or a component of a meal. Its convenient pouch format makes it suitable for on-the-go consumption, often by children or adults seeking a fruit-based item. A common portion is one pouch.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more satiating and balanced snack.
Consider using it as a topping for oatmeal or whole-grain toast to add natural sweetness and fruit content.
To increase fiber intake, combine this blended fruit sauce with a handful of nuts or seeds, which also provide healthy fats.
Things to keep in mind
This FRUIT ME UP! product is generally well-tolerated. The ingredient list is straightforward, consisting primarily of fruits and ascorbic acid (Vitamin C), which is a common food additive used as an antioxidant and nutrient. There are no common allergens explicitly declared in the ingredient list, nor are there artificial colors, flavors, or high-intensity sweeteners. Individuals with specific fruit allergies (e.g., to apples, bananas, or blueberries) should avoid this product. Given its smooth texture, it may be suitable for those with chewing or swallowing difficulties. Overall, the product does not present significant cautions for the general population.
Is FRUIT ME UP! BOOST, BLENDED FRUIT SAUCE healthy?
FRUIT ME UP! BOOST, BLENDED FRUIT SAUCE scores 47/100, placing it in the 'Decent' category. It is a good source of Vitamin C (74% DV per 100g) and contains no added sugars. However, it is a processed food (NOVA 3) and has a lower fiber content (1.1g per 100g) compared to whole fruits. It can be part of a balanced diet, especially when paired with other nutrient-dense foods.
How does FRUIT ME UP! compare to other fruit pouches like GoGo squeeZ?
FRUIT ME UP! BOOST, BLENDED FRUIT SAUCE is similar to other fruit pouches like GoGo squeeZ in its convenient format and fruit-based ingredients. Both typically offer a source of vitamins and natural fruit sugars without added sugars. Specific nutritional profiles can vary by flavor and brand, so checking the individual nutrition facts for fiber, vitamins, and processing level is always recommended for a direct comparison.
What is acerola juice concentrate?
Acerola juice concentrate is derived from acerola cherries, which are known for their exceptionally high Vitamin C content. In this product, it serves as a natural source of Vitamin C, contributing significantly to the product's micronutrient profile. Concentrates are made by removing water from the juice, resulting in a more potent form of the fruit's nutrients and flavors.
What is a recommended portion size for this fruit sauce?
The serving size for FRUIT ME UP! BOOST, BLENDED FRUIT SAUCE is 3.2 ounces (one pouch). This portion provides 76.7 calories and 74% DV of Vitamin C. While it can contribute to your daily fruit intake, consider balancing it with whole fruits and other food groups to ensure a diverse intake of nutrients and fiber.
Can this product be stored at room temperature?
Yes, this FRUIT ME UP! product is typically shelf-stable and can be stored at room temperature before opening. Once opened, it should be refrigerated and consumed within a specified timeframe, usually within 24 hours, to maintain freshness and safety. Always check the packaging for specific storage instructions.