FRUITLOVE BANANA, PINEAPPLE, SQUASH & COCONUT BLISS SPOONABLE SMOOTHIE scores 46/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugar, despite a notable contribution of Vitamin A.
This FRUITLOVE smoothie scores 46/100, placing it in the 'Decent' category.
It provides 111% DV of Vitamin A per 100g, a significant micronutrient contribution.
The product contains 3.3g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it receives a penalty compared to less processed dairy options.
Consider this as an occasional snack rather than a primary source of dairy or fruit.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 46
The FRUITLOVE BANANA, PINEAPPLE, SQUASH & COCONUT BLISS SPOONABLE SMOOTHIE receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a -5 point penalty. While the product contains real fruit purees like banana puree and pineapple puree, the overall formulation includes several added ingredients beyond basic yogurt and fruit, such as rice flour, tapioca flour, and natural flavor. A notable positive is the significant amount of Vitamin A, contributing a +2 bonus to the score, with 111% DV per 100g. However, the presence of 3.3g of added sugar per 100g results in a -1 point penalty. Compared to a generic dairy equivalent, which might have fewer added ingredients and less processing, this FRUITLOVE product's score reflects its more complex formulation and the inclusion of added sugars.
Health benefits
What the nutrients in fruitlove banana, pineapple, squash & coconut bliss spoonable smoothie, banana, pineapple, squash & coconut actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This FRUITLOVE smoothie is a good source of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can help meet daily requirements, especially for individuals who may not consume enough from other dietary sources. The Vitamin A palmitate listed in the ingredients contributes to this significant amount.
Provides Protein
With 4g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. The protein primarily comes from the nonfat yogurt and whey protein isolate, which are both quality protein sources. Incorporating protein-containing snacks can help with satiety and contribute to overall dietary protein goals, especially when consumed as part of a balanced meal or snack.
Contains Live Active Cultures
The nonfat yogurt in this smoothie contains live active cultures, which are beneficial bacteria. These cultures can contribute to a healthy gut microbiome, supporting digestive health. While the processing and other ingredients might dilute the overall probiotic effect compared to plain, unsweetened yogurt, the presence of cultures is a positive attribute. A diverse gut microbiome is associated with various aspects of overall well-being.
FRUITLOVE BANANA, PINEAPPLE, SQUASH & COCONUT BLISS SPOONABLE SMOOTHIE scores 46/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugar, despite a notable contribution of Vitamin A.
How to eat it
This spoonable smoothie is typically consumed as a snack or a light breakfast component. Its convenient container makes it suitable for on-the-go consumption. While it offers some nutrients, it's important to consider its role within a balanced diet, especially regarding portion sizes and added sugars.
Pair with a source of fiber like a handful of nuts or a piece of whole fruit to increase satiety and nutrient density.
Consider this a single-serving snack; consuming multiple containers could lead to excessive intake of added sugars.
Use as a base for a more substantial smoothie by blending with additional unsweetened fruits, vegetables, and a source of healthy fats.
If seeking a lower-sugar option, compare the added sugar content to other yogurt-based products before purchasing.
Things to keep in mind
This product contains nonfat milk and coconut cream, which are common allergens. Individuals with dairy or tree nut allergies should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. While the added sugar content (3.3g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. The NOVA 3 classification indicates it is a processed food, meaning it has undergone various industrial processes and contains ingredients not typically found in home cooking.
This FRUITLOVE smoothie has a FoodScore of 46/100, indicating it's a 'Decent' choice. It provides beneficial Vitamin A and protein but is classified as a processed food (NOVA 3) and contains added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does FRUITLOVE compare to other yogurt-based products?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0%, this FRUITLOVE smoothie has more added sugar (3.3g per 100g) and is more processed. However, it offers a higher Vitamin A content (111% DV) which may not be present in all plain yogurts. It's a different product type, blending fruit and vegetables with yogurt, so direct comparison should consider these differences.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. In this FRUITLOVE smoothie, it's used to enhance the taste profile. While derived from natural sources, these flavors are often highly processed and can contribute to the overall ultra-processed nature of a food, rather than providing nutritional benefits.
What is a reasonable portion size for this smoothie?
The serving size is one container, which provides 80 calories and 3.3g of added sugar per 100g. Sticking to the single container portion is advisable to manage calorie and added sugar intake. If you consume multiple containers, the nutritional impact, particularly from added sugars, will increase proportionally.
Can this smoothie be used as a meal replacement?
While it contains protein and some micronutrients, this smoothie is relatively low in calories (80 per 100g) and fiber (0.7g per 100g) to be a complete meal replacement. For a more balanced meal, you would need to add other components like whole grains, healthy fats, and additional fiber-rich foods to provide sustained energy and satiety.