FRUITLOVE STRAWBERRY, BLUEBERRY, BANANA, RASPBERRY, CARROT & BEET HARVEST BERRY BLEND Spoonable Smoothie scores 41/100 (Poor), primarily due to its **added sugar** content.
This FRUITLOVE product has a FoodScore of 41/100, placing it in the Poor category.
It provides 4g of protein and 2g of fiber per 100g serving.
A significant concern is the 6.7g of added sugar per 100g, contributing to a lower score.
Compared to generic dairy equivalents, this product is more processed (NOVA 3) and contains added sugars.
Consider this as an occasional snack rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 41
FRUITLOVE STRAWBERRY, BLUEBERRY, BANANA, RASPBERRY, CARROT & BEET HARVEST BERRY BLEND Spoonable Smoothie receives a FoodScore of 41 out of 100, categorized as Poor. The primary factor influencing this score is the added sugar content, which stands at 6.7g per 100g. This amount incurs a significant penalty of -7 points. While the product does contain some beneficial nutrients, such as 2g of fiber per 100g, earning a +1 bonus, and a notable 130% DV of Vitamin A, contributing a +2 bonus, these are outweighed by the sugar content and its NOVA class 3 classification, indicating it is a processed food, which incurs a -5 penalty. The presence of ingredients like sugar listed early in the ingredient list reflects this added sugar contribution. Compared to a generic dairy equivalent, which might be plain yogurt, this FRUITLOVE product contains more added sugars and is more processed.
Health benefits
What the nutrients in fruitlove strawberry, blueberry, banana, raspberry, carrot & beet harvest berry blend spoonable smoothie, strawberry, blueberry, banana, raspberry, carrot & beet, harvest berry blend actually do for you, grounded in established dietary science.
Source of Vitamin A
This FRUITLOVE blend is a good source of Vitamin A, providing 130% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of carrot puree and black carrot concentrate likely contributes to this vitamin content. Incorporating foods rich in Vitamin A can support overall well-being as part of a balanced diet.
Contains Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support gut microbiota. The fiber content in this blend likely comes from the various fruits and vegetables, such as strawberries, blueberries, and beets. While not a primary source, it can be a convenient way to add some fiber to a snack.
Provides Protein
This spoonable smoothie offers 4g of protein per 100g serving, primarily from the nonfat yogurt and whey protein isolate. Protein is crucial for muscle repair, immune function, and satiety, helping you feel full. While this amount is not exceptionally high, it can contribute to the protein needs of individuals, especially when consumed as part of a meal or snack that includes other protein sources.
FRUITLOVE STRAWBERRY, BLUEBERRY, BANANA, RASPBERRY, CARROT & BEET HARVEST BERRY BLEND Spoonable Smoothie scores 41/100 (Poor), primarily due to its added sugar content.
How to eat it
This FRUITLOVE spoonable smoothie is typically consumed as a quick snack or a light breakfast component. Its convenient packaging makes it suitable for on-the-go consumption. A common portion is one container, which provides the nutrient values listed.
To balance the added sugar content, pair this smoothie with a handful of unsalted nuts or seeds for additional healthy fats and protein.
Consider using half a container as a topping for plain Greek yogurt to reduce sugar per serving while boosting protein.
If using as a breakfast item, combine with a source of whole grains, such as oatmeal, to increase fiber and promote sustained energy.
This product can be a quick post-workout option, but be mindful of the sugar if you are monitoring intake for specific fitness goals.
Things to keep in mind
Consumers should be aware of the added sugar content in this FRUITLOVE product, which is 6.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate and sugar intake. The ingredient list includes natural flavor, which can be a blend of various substances and may be a concern for individuals with specific sensitivities, though typically safe. The product contains milk as an allergen due to the nonfat yogurt. While natamycin is a natural mold inhibitor, some individuals may prefer products without such additives. Overall, for most healthy individuals, the product is safe for consumption in moderation.
Is FRUITLOVE HARVEST BERRY BLEND Spoonable Smoothie healthy?
This FRUITLOVE product scores 41/100 (Poor) on FoodScore. While it provides Vitamin A, fiber, and protein, its added sugar content is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does FRUITLOVE HARVEST BERRY BLEND compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain, this FRUITLOVE blend contains significantly more added sugar (6.7g vs. 0g per 100g) and is more processed. However, it offers a higher Vitamin A content due to the added fruit and vegetable purees. For a lower sugar option, plain yogurts are generally preferred.
What is 'black carrot concentrate' in the ingredient list?
Black carrot concentrate is used in this product primarily for color, as stated on the label. It is derived from black carrots and provides a natural red or purple hue. It also contributes to the product's Vitamin A content, as carrots are naturally rich in this vitamin.
What is a recommended portion size for this smoothie?
The serving size is one container. However, due to the added sugar, consider consuming half a container if you are looking to reduce sugar intake, or balance it with other low-sugar foods. Always check the nutrition facts to align with your dietary goals.
Can children consume this FRUITLOVE smoothie?
This smoothie can be consumed by children. However, parents should be mindful of the added sugar content (6.7g per 100g) and ensure it fits within a child's daily sugar limits. Offering it alongside other whole, unprocessed foods is recommended to maintain a balanced diet.