FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER, STRAWBERRY KIWI
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and minimal nutrient contribution despite containing some fruit juice concentrates.
FRUTLY STRAWBERRY KIWI Hydrating Juice Water receives a FoodScore of 45/100.
It contains 0g of added sugar, aligning with current dietary recommendations.
The product is classified as NOVA class 3 (processed), incurring a penalty in its FoodScore.
Compared to plain water, it offers minimal nutritional benefits beyond hydration.
Consider this beverage for occasional hydration when a slight fruit flavor is desired.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, which incurs a penalty under the FoodScore methodology. While the product contains fruit juice concentrates like grape juice concentrate and apple juice concentrate, these contribute minimally to overall nutrient density, with 0g of protein, 0g of fiber, and 0g of total fat per 100g. A positive aspect is the absence of added sugar, which is a key consideration for beverage choices. However, the overall nutritional profile is modest, offering only 6% DV of Vitamin C and 1% DV of potassium per 100g serving. Compared to the reference baseline of plain water, FRUTLY offers a flavored alternative but does not significantly enhance nutrient intake, making it a less optimal choice for daily hydration from a nutritional standpoint.
Health benefits
What the nutrients in frutly strawberry kiwi hydrating juice water, strawberry kiwi actually do for you, grounded in established dietary science.
Supports Hydration Needs
This FRUTLY beverage primarily serves as a source of hydration. Composed mainly of water, it contributes to your daily fluid intake, which is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, a flavored option like this can help encourage adequate fluid consumption throughout the day, especially during physical activity or in warm environments. It's a convenient way to stay hydrated without consuming added sugars.
Provides Some Vitamin C
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER contains ascorbic acid (Vitamin C), contributing 6% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a crucial role in immune function and collagen synthesis, which is important for skin health and wound healing. While not a primary source, it offers a small contribution to daily Vitamin C intake.
Free from Added Sugars
A notable benefit of this FRUTLY product is its formulation without added sugars. This aligns with dietary guidelines that recommend limiting intake of added sugars to reduce the risk of chronic diseases. The sweetness in this beverage comes from fruit juice concentrates, which contain naturally occurring sugars. Choosing beverages without added sugars can be a strategic way to manage calorie intake and support overall metabolic health, especially when compared to many other flavored drinks on the market.
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and minimal nutrient contribution despite containing some fruit juice concentrates.
How to eat it
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER is typically consumed as a refreshing beverage throughout the day, often as an alternative to plain water or sugary drinks. It's commonly enjoyed chilled, either on its own or with meals, and can be a convenient option for on-the-go hydration.
Enjoy FRUTLY chilled as a post-workout refresher or during light physical activity to replenish fluids.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to create a more balanced nutritional intake.
Consider diluting with plain water if you prefer a less intense flavor or to further reduce the concentration of fruit sugars.
Use as a base for homemade popsicles for a hydrating, low-sugar treat during warmer months.
Things to keep in mind
The ingredient list for FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER includes fumaric acid, which is used to promote color retention. While generally recognized as safe, some individuals may be sensitive to food additives. The product is also classified as NOVA class 3, indicating it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. There are no common allergens explicitly declared on the label, and no ingredients that typically pose a significant risk for specific populations like diabetics or those with IBS, given the absence of artificial sweeteners or high sugar content.
Is FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER healthy?
FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER scores 45/100, placing it in the 'Decent' category. It is a processed beverage that offers hydration and a small amount of Vitamin C, without added sugars. While it's a better choice than many sugary sodas, it doesn't provide the comprehensive nutrients found in whole fruits or plain water.
How does FRUTLY compare to other hydrating beverages like Gatorade?
Compared to sports drinks like Gatorade, FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER has a different nutritional profile. Gatorade typically contains significant amounts of added sugars and electrolytes for intense physical activity. FRUTLY contains no added sugars and a minimal amount of electrolytes like potassium and magnesium, making it more suitable for general hydration rather than electrolyte replenishment during strenuous exercise.
What is 'natural flavor' in this product?
The term 'natural flavor' in FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the beverage. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value like whole food ingredients do.
How much FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER can I drink daily?
As a processed beverage, FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER can be consumed in moderation as part of a balanced diet. Given its minimal nutritional contribution beyond hydration, it's best to prioritize plain water for daily fluid intake. Occasional consumption of one or two servings can fit into most dietary patterns.
Does FRUTLY contain real fruit?
Yes, FRUTLY STRAWBERRY KIWI HYDRATING JUICE WATER contains real fruit juice concentrates, specifically grape, apple, and strawberry juice concentrates. These contribute to the flavor profile and provide a small amount of Vitamin C. However, the product is primarily water and does not offer the fiber or full nutrient spectrum of whole fruits.