FUDGSICLE FROZEN DESSERT, THE ORIGINAL FUDGE POPS scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
This FUDGSICLE product has a FoodScore of 39/100, indicating a poor nutritional profile.
Each serving contains 4.12g of added sugar, contributing to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers less protein and fiber.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.36g
7% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
109.24mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
FUDGSICLE FROZEN DESSERT, THE ORIGINAL FUDGE POPS receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 4.12g of added sugar per 100g, resulting in a 3-point penalty. While the FUDGSICLE product does provide a notable amount of calcium, contributing 19% of the Daily Value per 100g, this only adds 2 bonus points, which is not enough to offset the penalties. Ingredients like maltodextrin and sorbitol contribute to the sweetener profile, alongside other functional ingredients such as cellulose gum and carrageenan. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this product's nutritional density is lower, aligning with its role as a dessert rather than a primary nutrient source.
Health benefits
What the nutrients in fudgsicle frozen dessert, the original fudge pops actually do for you, grounded in established dietary science.
A Source of Calcium
This FUDGSICLE product contributes to calcium intake, providing 19% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can help supplement daily calcium needs, especially for individuals who may not meet their requirements through other dairy or calcium-fortified foods. It can be a way to incorporate some calcium into the diet in a dessert format.
Lower Calorie Dessert Option
With 100.84 calories per 100g, this FUDGSICLE frozen dessert can serve as a lower-calorie alternative to many other desserts. For individuals managing calorie intake, choosing a portion-controlled item like this can help satisfy a craving for something sweet without contributing a large number of calories. The use of nonfat milk and artificial sweeteners like aspartame and acesulfame potassium helps keep the calorie count down compared to full-fat, sugar-sweetened options.
Portion-Controlled Treat
The individual bar format of FUDGSICLE FROZEN DESSERT offers built-in portion control. Each bar is designed as a single serving, which can help prevent overconsumption of dessert items. This can be beneficial for those aiming to manage their intake of sweets and maintain a balanced diet, as it removes the need for self-portioning from a larger container and helps in adhering to moderation in treat consumption.
FUDGSICLE FROZEN DESSERT, THE ORIGINAL FUDGE POPS scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
How to eat it
FUDGSICLE FROZEN DESSERT, THE ORIGINAL FUDGE POPS are typically consumed as a frozen treat or dessert. They are often enjoyed straight from the freezer as a refreshing, sweet snack, especially in warmer weather. A common portion is one to two bars.
To enhance the nutritional profile, consider pairing a FUDGSICLE with a small handful of nuts or a piece of fruit to add fiber and healthy fats.
Use these fudge pops as an occasional treat, rather than a daily staple, to help manage added sugar intake.
For a more balanced snack, blend a FUDGSICLE with plain Greek yogurt and a few berries to create a higher-protein smoothie.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of aspartame and acesulfame potassium, artificial sweeteners, may be a concern for those sensitive to these compounds or who prefer to avoid them. Individuals with phenylketonuria (PKU) should note the aspartame content. The ingredient list also includes polydextrose and sorbitol, which are sugar alcohols that can cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals when consumed in large quantities. As an ultra-processed food, it contains various emulsifiers and stabilizers like cellulose gum and carrageenan, which some consumers choose to limit in their diet.
Is FUDGSICLE FROZEN DESSERT, THE ORIGINAL FUDGE POPS healthy?
This product scores 39/100, which is considered 'Poor' by FoodScore standards. While it offers some calcium and is relatively low in calories for a dessert, its classification as an ultra-processed food and its content of added sugars mean it is not a primary source of beneficial nutrients for a healthy diet. It's best viewed as an occasional treat.
How does FUDGSICLE compare to other frozen desserts?
Compared to many premium ice creams, FUDGSICLE FROZEN DESSERT is typically lower in calories and saturated fat due to its nonfat milk base and use of artificial sweeteners. However, when compared to a more nutrient-dense frozen dessert like a Siggi's Skyr bar, it offers significantly less protein and fiber, and a higher degree of processing. Its nutritional profile positions it as a lighter, but less nutrient-rich, frozen treat.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In this FUDGSICLE product, it acts as a thickener, filler, and a mild sweetener, contributing to the product's texture and mouthfeel. It is a common ingredient in many processed foods and can contribute to the overall carbohydrate and calorie content.
What is a reasonable portion size for FUDGSICLE FROZEN DESSERT?
The declared serving size for FUDGSICLE FROZEN DESSERT is 3 bars. However, given its 'Poor' FoodScore and classification as an ultra-processed food, consuming one bar as an occasional treat is a more moderate approach for most individuals. This helps manage intake of added sugars and artificial ingredients.
Can FUDGSICLE FROZEN DESSERT be part of a weight management plan?
Due to its relatively low calorie count per bar (approximately 33 calories per bar based on 100.84 calories per 100g and 3 bars per serving), FUDGSICLE FROZEN DESSERT can fit into a weight management plan as an occasional, portion-controlled treat. However, its nutritional value is limited, so it should not replace more nutrient-dense foods. Focus on overall dietary balance.