Gamesa Saladitas Saltine Crackers receive a FoodScore of 48/100 (Decent). The primary factor influencing this score is the **high sodium content** combined with its classification as an **ultra-processed food**.
Gamesa Saladitas score 48/100, indicating a decent nutritional profile.
This product contains 9.09g of fiber per 100g, contributing positively to its score.
A significant concern is the 1463.64mg of sodium per 100g, a high amount for a snack.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1463.64mg
64% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (1463.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 48
Gamesa Saladitas Saltine Crackers achieve a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several less favorable aspects. On the positive side, the crackers provide 9.09g of fiber per 100g, which contributes a significant bonus of 12 points to the score. They also offer 9.09g of protein and 3.27mg of iron (18% DV), adding 5 and 2 points respectively. However, several factors reduce the overall score. The product contains 4.55g of saturated fat per 100g, resulting in a 3-point penalty. A more substantial penalty of 8 points is incurred due to the high sodium content of 1463.64mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to a 10-point penalty. The ingredient list includes high fructose corn syrup and various oils like palm oil, which are common in ultra-processed items. Compared to a whole-food snack alternative, these crackers offer less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in gamesa saladitas saltine crackers (48-0.38 oz) 18.6 ounce 48 pack box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Gamesa Saladitas provide 9.09g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help with satiety. Including fiber-rich foods in the diet is a key recommendation from the USDA Dietary Guidelines. While this product is a source of fiber, it is important to consider the overall nutritional context.
Contribution to Iron Intake
These crackers offer 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals looking to increase their iron intake, particularly from non-heme sources, Gamesa Saladitas can be a supplemental option. It is important to consume a varied diet to meet all micronutrient needs.
Convenient Snack Option
Gamesa Saladitas can serve as a convenient and accessible snack for quick energy or as a base for other foods. Their individual packaging makes them easy to transport and portion. While not a nutrient-dense choice, they can fit into a balanced diet when paired with more nutritious items like cheese, vegetables, or lean protein to enhance the overall meal quality.
Gamesa Saladitas Saltine Crackers receive a FoodScore of 48/100 (Decent). The primary factor influencing this score is the high sodium content combined with its classification as an ultra-processed food.
How to eat it
Gamesa Saladitas are typically consumed as a light snack or as an accompaniment to meals. They are often paired with soups, salads, or used as a base for toppings like cheese or spreads. Due to their individual packaging, they are convenient for on-the-go consumption, but it's important to be mindful of portion sizes.
Pair these crackers with lean protein sources like hummus or a slice of turkey to increase satiety and nutritional value.
Use Gamesa Saladitas as a base for fresh vegetable toppings such as cucumber slices or bell pepper strips to add vitamins and minerals.
Be mindful of the sodium content; consider consuming with low-sodium foods to balance your overall intake.
Limit consumption to one or two individual packs per sitting to manage calorie and sodium intake effectively.
Things to keep in mind
The ingredient list for Gamesa Saladitas includes several components that consumers should be aware of. It contains enriched flour and high fructose corn syrup, which are common in ultra-processed foods. The product also uses a vegetable oil blend that includes palm oil, sunflower oil, canola oil, and soybean oil, with preservatives like TBHQ. Individuals with sensitivities to these ingredients should take note. The crackers contain wheat and soy ingredients, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The high sodium content of 1463.64mg per 100g is a concern for individuals monitoring their sodium intake, such as those with hypertension, and should be consumed in moderation.
Gamesa Saladitas Saltine Crackers receive a FoodScore of 48/100, classifying them as 'Decent.' While they offer some fiber and iron, their high sodium content (1463.64mg per 100g) and status as an ultra-processed food mean they are not a primary source of comprehensive nutrition. They can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does Gamesa Saladitas compare to other saltine crackers?
Compared to other saltine crackers like Nabisco Premium Saltine Crackers, Gamesa Saladitas have a similar nutritional profile, often characterized by refined grains and moderate to high sodium. Specific comparisons would require checking the nutritional information of individual products, but generally, saltine crackers are not considered a nutrient-dense food category. Both are typically ultra-processed.
What is 'enriched flour' in these crackers?
Enriched flour is wheat flour that has had certain nutrients, such as niacinamide, ferrous fumarate (iron), thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for Gamesa Saladitas?
Given the high sodium content, a reasonable portion size for Gamesa Saladitas would be one to two individual packs, which are 0.38 ounces each. This helps to manage your intake of sodium and calories. Pairing them with nutrient-rich foods like vegetables or lean protein can make the portion more satisfying and nutritionally complete.
Are these crackers suitable for a low-sodium diet?
No, Gamesa Saladitas Saltine Crackers are not suitable for a low-sodium diet. They contain 1463.64mg of sodium per 100g, which is a very high amount. Individuals on a low-sodium diet should seek out crackers specifically labeled as 'low sodium' or 'no salt added' to meet their dietary restrictions.