GARDEIN CHIPOTLE BLACK BEAN BURGER, CHIPOTLE BLACK BEAN
The GARDEIN CHIPOTLE BLACK BEAN BURGER scores 50/100 (Decent) on FoodScore, primarily due to its **fiber content** and moderate protein, balanced against its sodium level and NOVA 3 classification.
This GARDEIN burger scores 50/100 (Decent) on FoodScore.
It provides 4.2g of fiber per 100g, contributing positively to daily intake.
A notable concern is the 433.33mg of sodium per 100g, which is moderately high.
As a NOVA 3 processed food, it is more processed than a baseline like air-popped popcorn.
Consider pairing with fresh vegetables to enhance overall nutrient density.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
4.2g
15% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (6.7g)+2
−
What holds it back
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 50
The GARDEIN CHIPOTLE BLACK BEAN BURGER achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the burger provides a good amount of fiber, with 4.2g per 100g, contributing +4 points to its score. It also offers 6.67g of protein per 100g, adding +2 points. However, several aspects reduce its score. The sodium content is moderately high at 433.33mg per 100g, resulting in a -1 point penalty. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty. Ingredients like canola oil and methylcellulose are common in processed foods, contributing to this classification. While it contains some beneficial ingredients like cooked black beans and brown rice, the overall formulation, including the presence of organic cane sugar and yeast extract, positions it as a processed item. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, this GARDEIN burger offers more protein and fiber but also contains higher sodium and is more processed.
Health benefits
What the nutrients in gardein chipotle black bean burger, chipotle black bean actually do for you, grounded in established dietary science.
Supports Fiber Intake
This GARDEIN burger is a source of dietary fiber, providing 4.2g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. Including fiber-rich foods can help manage appetite and support regular bowel function. This product can be a convenient way to add fiber, especially for individuals seeking plant-based options.
Contributes to Protein Needs
With 6.67g of protein per 100g, this black bean burger can contribute to your daily protein requirements. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product comes from sources like cooked black beans and soy protein concentrate, making it a suitable option for those following a vegetarian or vegan diet.
Plant-Based Alternative
For individuals looking to reduce meat consumption or adhere to a plant-based diet, this GARDEIN burger offers a convenient meat alternative. It provides a familiar burger experience without animal products, making it easier to incorporate more plant-based meals into a routine. This can be a useful option for dietary diversity and exploring different protein sources.
The GARDEIN CHIPOTLE BLACK BEAN BURGER scores 50/100 (Decent) on FoodScore, primarily due to its fiber content and moderate protein, balanced against its sodium level and NOVA 3 classification.
How to eat it
GARDEIN CHIPOTLE BLACK BEAN BURGERS are typically consumed as a main dish, often served on a bun with toppings, or crumbled into salads and bowls. A common portion is one burger, which can be prepared by pan-frying, grilling, or baking.
Serve the burger on a whole-grain bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall calorie and fat intake.
Consider crumbling the cooked burger into a taco or burrito bowl with brown rice, salsa, and avocado for a complete and flavorful meal.
To manage sodium intake, be mindful of high-sodium condiments and toppings; opt for low-sodium alternatives or homemade sauces.
Things to keep in mind
This product contains soy protein concentrate, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content at 433.33mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes and overall daily sodium consumption. The ingredient list includes methylcellulose, a common thickener and emulsifier in processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. There are no specific warnings for children or interactions with medications noted for this product.
The GARDEIN CHIPOTLE BLACK BEAN BURGER scores 50/100 (Decent) on FoodScore. It offers fiber and protein, but also contains moderate sodium and is classified as a processed food (NOVA 3). Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does GARDEIN compare to other plant-based burgers?
Compared to other plant-based burgers like the Beyond Burger or Impossible Burger, the GARDEIN CHIPOTLE BLACK BEAN BURGER typically has a different nutritional profile. It often contains fewer calories and less saturated fat than some of the more meat-like alternatives, while still providing fiber and protein. Specific comparisons would require evaluating each product's individual nutrient data.
What is methylcellulose in this burger?
Methylcellulose is a plant-derived fiber used as a thickener, binder, and emulsifier in many processed foods, including this GARDEIN burger. It helps improve the texture and stability of the product. It is generally considered safe for consumption.
What is a typical serving size for this burger?
The typical serving size for the GARDEIN CHIPOTLE BLACK BEAN BURGER is one burger. Per 100g (which is approximately one burger), it provides 166.67 calories, 6.67g protein, and 4.2g fiber. Adhering to the serving size is important for managing calorie and sodium intake.
Can I freeze GARDEIN CHIPOTLE BLACK BEAN BURGERS?
Yes, GARDEIN CHIPOTLE BLACK BEAN BURGERS are sold frozen and can be stored in the freezer until ready to use. Always check the packaging for specific storage instructions and best-by dates to ensure optimal quality and safety. Once cooked, leftovers should be refrigerated and consumed within a few days.