GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS received a FoodScore of 50/100 (Decent), primarily driven by its protein content balanced against its classification as an ultra-processed food.
This product has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 14.44g of protein per 100g, contributing positively to satiety.
A significant concern is the 500mg of sodium per 100g, which is a high amount.
Classified as NOVA class 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional component of a meal rather than a daily staple.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
14.44g
29% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (14.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS achieved a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and less favorable aspects. The product receives a significant bonus for its protein content, providing 14.44g per 100g, which is a notable amount for a plant-based item. It also gains a small bonus for its iron content, contributing 12% of the Daily Value per 100g. However, the score is negatively impacted by its sodium content, at 500mg per 100g, which is considered high. A major penalty is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like methylcellulose and maltodextrin are indicative of this processing level. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this GARDEIN product contains more sodium and is significantly more processed, though it offers more protein than the baseline options.
Health benefits
What the nutrients in gardein chipotle lime flavored plant-based chick'n tenders, chipotle lime actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 14.44g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this can be a convenient way to meet protein needs. Including protein in meals can also contribute to feelings of fullness and satiety, potentially helping with appetite management.
Contribution to Iron Intake
GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS contribute 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, this product can help to supplement daily iron intake, especially for those who may have lower iron stores or follow diets that limit iron-rich animal products. It's a useful addition to a varied diet to support overall mineral balance.
Convenient Meal Component
As a pre-cooked, frozen item, this product offers significant convenience for quick meals or snacks. Its plant-based nature makes it suitable for various dietary preferences. When paired with whole, unprocessed foods, it can form part of a balanced meal, providing a protein component without extensive preparation. This convenience can be beneficial for individuals with limited time for cooking or those seeking easy plant-based options.
GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS received a FoodScore of 50/100 (Decent), primarily driven by its protein content balanced against its classification as an ultra-processed food.
How to eat it
These plant-based tenders are typically consumed as a snack, a protein component in a main meal, or as an appetizer. A common portion size is 2 pieces, as indicated on the label. They are often baked or pan-fried and served with dipping sauces.
To enhance the nutritional profile, pair these tenders with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Consider using them in a wrap or sandwich with whole wheat bread and plenty of fresh vegetables to create a more balanced meal.
Be mindful of the sodium content; opt for low-sodium condiments or make your own sauces to avoid excessive sodium intake.
For a more complete meal, serve alongside a source of complex carbohydrates like quinoa or brown rice.
Portion control is key; stick to the recommended serving size of 2 pieces to manage calorie and sodium intake effectively.
Things to keep in mind
This GARDEIN product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. It is classified as an ultra-processed food (NOVA class 4), meaning it contains ingredients like methylcellulose and maltodextrin, which are often found in highly processed items. While generally recognized as safe, some individuals may prefer to limit their intake of such foods. The product's sodium content of 500mg per 100g is high, and individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake.
Is GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS healthy?
This product has a FoodScore of 50/100, indicating it's a decent option. It offers a good amount of protein (14.44g/100g) and some iron. However, it is an ultra-processed food with a high sodium content (500mg/100g), so moderation is key for a balanced diet.
How does GARDEIN CHIPOTLE LIME FLAVORED PLANT-BASED CHICK'N TENDERS compare to real chicken tenders?
Compared to unbreaded, plain chicken tenders, this GARDEIN product is plant-based and offers a similar protein level. However, it typically contains more sodium and is more processed due to its ingredient list. Real chicken tenders, like those from Perdue, would generally have fewer additives and less sodium if prepared simply.
What is methylcellulose, and should I be concerned about it?
Methylcellulose is a plant-derived fiber used as a thickener and emulsifier in many processed foods, including this product. It helps create the texture in plant-based meats. While generally considered safe for consumption, it is an indicator of a highly processed food, which some individuals prefer to limit in their diet.
What is a reasonable portion size for these tenders?
The recommended serving size is 2 pieces, which is 90g. This portion provides 170 calories, 13g of protein, and 450mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, especially if you are pairing them with other foods.
Can these tenders be prepared in an air fryer?
Yes, these GARDEIN tenders can typically be prepared in an air fryer for a crispy texture. Follow the package instructions for oven baking, but adjust the temperature and cooking time as needed for your specific air fryer model, usually at a slightly lower temperature and shorter time.