GARDEIN Crispy Chick'n Sliders receive a FoodScore of 51/100 (Decent). Its primary strength is its protein content, while its processed nature and sodium level are key factors in its moderate score.
The product provides 11.2g of protein per 100g, contributing positively to satiety.
A notable concern is the NOVA Class 3 (processed) classification and 350mg sodium per 100g.
Compared to a whole-food snack, this product offers less fiber and more processing.
Consider pairing with fresh vegetables to enhance the overall nutritional value of the snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
11.2g
22% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (11.2g)+7
−
What holds it back
Added sugar (3.8g)-2
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 51
GARDEIN Crispy Chick'n Sliders achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. The product earns bonus points for its protein content, providing 11.2g per 100g, which is a significant contribution for a snack item. It also receives a small bonus for its fiber content of 2.5g per 100g. However, several factors lead to penalties. The presence of 3.8g of added sugar per 100g contributes negatively to the score. The sodium level, at 350mg per 100g, also incurs a penalty. Furthermore, as a NOVA Class 3 food, indicating it is a processed food, it receives a penalty reflecting its formulation with multiple ingredients like canola oil and various flours. When compared to a whole-food snack alternative, this product contains more ingredients and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in gardein crispy chick'n sliders actually do for you, grounded in established dietary science.
Supports Protein Intake
GARDEIN Crispy Chick'n Sliders can contribute to daily protein needs, offering 11.2g per 100g. Protein is essential for muscle maintenance and repair, and including it in snacks can help manage hunger and support satiety. For individuals seeking plant-based protein sources, this product provides a convenient option. The soy protein isolate is a key protein source in this formulation, making it a suitable choice for those looking to increase their intake of this macronutrient.
Source of Dietary Fiber
With 2.5g of fiber per 100g, these sliders offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, consuming snacks that include some fiber is beneficial for overall dietary balance. The inclusion of whole wheat flour and oat fiber contributes to the fiber content, which is a positive attribute for a processed snack.
Convenient Plant-Based Option
For individuals following a plant-based diet or looking to reduce meat consumption, GARDEIN Crispy Chick'n Sliders offer a convenient and accessible alternative. This product can easily fit into a busy lifestyle as a quick snack or part of a light meal. Its ready-to-heat format makes it a practical choice for those seeking meatless meal solutions without extensive preparation, aligning with dietary preferences for plant-forward eating.
GARDEIN Crispy Chick'n Sliders receive a FoodScore of 51/100 (Decent). Its primary strength is its protein content, while its processed nature and sodium level are key factors in its moderate score.
How to eat it
GARDEIN Crispy Chick'n Sliders are typically consumed as a quick snack or a light meal component. They are designed for convenience, often heated in a microwave or oven. A common portion is one or two sliders, but it's important to consider the overall nutritional context of your day.
To enhance the nutritional value, pair your slider with a side of fresh vegetables like a small salad or carrot sticks.
Consider using a whole-grain bun if preparing at home, or adding a slice of avocado for healthy fats.
Be mindful of portion sizes; while convenient, consuming multiple sliders can quickly increase sodium and added sugar intake.
For a more balanced meal, serve one slider alongside a protein-rich side such as a lentil soup or a bean salad.
Things to keep in mind
Individuals with wheat or soy allergies should note that these sliders contain both ingredients, as indicated by the enriched wheat flour and soy protein isolate in the ingredient list. The product also contains palm oil, which some consumers monitor for environmental or health reasons. While the sodium content is moderate, those managing hypertension should be aware of its contribution to their daily intake. The NOVA Class 3 classification indicates a processed food, meaning it contains ingredients that have undergone significant industrial processing. This product is generally safe for consumption within a balanced diet, but those with specific dietary sensitivities or health conditions should review the full ingredient list and nutritional panel carefully.
GARDEIN Crispy Chick'n Sliders received a FoodScore of 51/100, classifying them as 'Decent.' They offer a good source of protein (11.2g/100g) and some fiber (2.5g/100g). However, they are a processed food (NOVA Class 3) and contain added sugar and sodium, which contribute to a moderate score. It's best consumed as part of a balanced diet.
How does GARDEIN Crispy Chick'n Sliders compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, such as Impossible Chicken Nuggets, GARDEIN Crispy Chick'n Sliders have a similar processed nature. Nutritional profiles can vary, but this product offers a comparable protein content. Always check the nutrition facts panel for specific comparisons, as ingredients and nutrient levels differ between brands and products.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a highly refined form of soy protein, used here as a primary protein source to give the product its 'chick'n' texture and nutritional value. It's common in plant-based meat alternatives due to its versatility and high protein content. It helps achieve the desired mouthfeel and protein boost in the sliders.
What is a recommended portion size for these sliders?
The serving size is listed as 1 slider with bun. While this provides 11.2g of protein per 100g, it's important to consider your overall daily caloric and nutrient goals. For a snack, one slider might be appropriate. For a light meal, you might consume two, but remember to balance it with whole, unprocessed foods.
Can these sliders be part of a weight management plan?
Yes, they can be included in a weight management plan, but portion control is key. With 237.5 calories per 100g, they can fit into a calorie-controlled diet. Focus on pairing them with low-calorie, high-fiber foods like vegetables to increase satiety and overall nutrient density without excessive calories. The protein content can help with satiety management.