GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS, BLUE scores 81/100 (Very good), driven by its **high fiber content** and **minimally processed ingredients**.
This product earns a FoodScore of 81/100, indicating a very good nutritional profile.
A serving provides 7.11g of fiber, contributing significantly to daily intake.
The product is classified as NOVA 2, meaning it consists of processed culinary ingredients.
Compared to air-popped popcorn, these chips have higher fat and calorie content.
Portion control is important due to the 500 calories per 100g.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 81
GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS, BLUE achieves a FoodScore of 81 out of 100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product provides a notable 7.1 grams of dietary fiber per 100g, which contributes significantly to its bonus points. Additionally, it offers 7.1 grams of protein. The ingredient list is relatively simple, featuring organic blue corn and expeller pressed oils, classifying it as NOVA 2 (processed culinary ingredients), which earns it a bonus for being minimally processed. The fat profile is also favorable, with a healthy fat profile bonus. While it contains 3.57 grams of saturated fat per 100g, resulting in a minor penalty, this is offset by the absence of added sugar and trans fat. When compared to a baseline like raw vegetables with hummus, these chips are more calorie-dense and higher in fat, but offer a convenient snack option with some beneficial nutrients.
Health benefits
What the nutrients in garden of eatin' blue corn tortilla chips, blue actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' chips are a source of dietary fiber, providing 7.11 grams per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods in your diet can help support overall gut health and may reduce the risk of certain digestive issues.
Contributes to Iron Intake
With 6.07 mg of iron per 100g, these chips contribute 34% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency and supporting energy levels, making this a useful contribution to daily iron needs.
Provides Healthy Fats
The product uses expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats. These fats are considered healthier alternatives to saturated and trans fats and can play a role in maintaining cardiovascular health. While still calorie-dense, the type of fat present is a more favorable choice compared to products high in saturated or trans fats.
GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS, BLUE scores 81/100 (Very good), driven by its high fiber content and minimally processed ingredients.
How to eat it
Tortilla chips are commonly consumed as a snack, often paired with dips like salsa or guacamole, or used as a base for nachos. A typical portion size is around 1 ounce, which is significantly less than the 100g used for nutritional analysis here. Being mindful of portion sizes is key to fitting them into a balanced diet.
Pair with vegetable-based dips like salsa or a homemade bean dip to add more nutrients and volume to your snack.
Measure out a single serving (1 ounce) to manage calorie intake and prevent overconsumption.
Use these chips as a crunchy topping for salads or chili instead of eating them as a standalone snack to integrate them into a more complete meal.
Consider making homemade tortilla chips from whole wheat tortillas for a potentially lower sodium and fat alternative.
Things to keep in mind
This product is generally well-tolerated, with no major allergens declared on the label. The ingredient list is relatively short and free from common artificial additives like artificial colors, flavors, or preservatives. Individuals sensitive to canola oil, safflower oil, or sunflower oil might want to review the ingredient list carefully, though these are common culinary oils. Given the sodium content of 232.14mg per 100g, individuals monitoring their sodium intake should be mindful of portion sizes. There are no specific interactions or population-specific warnings beyond general dietary considerations for a snack food.
Is GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS, BLUE healthy?
GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS, BLUE scores 81/100, indicating a very good nutritional profile for a snack food. It provides notable fiber (7.11g/100g) and iron (34% DV/100g), and contains no added sugar. While it is a processed food, it offers some beneficial nutrients.
How does GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS compare to other tortilla chips?
Compared to many other tortilla chip brands, such as Tostitos or Doritos, GARDEN OF EATIN' chips often stand out for their use of organic ingredients and lack of artificial additives. They also provide a good amount of fiber and protein, which can be less common in some conventional chip varieties. However, calorie and fat content can be similar across brands.
What does 'expeller pressed' mean for the oils in this product?
Expeller pressed refers to a mechanical extraction method for oils, meaning the oil is physically pressed from the seeds without the use of chemical solvents. This method is often preferred by consumers looking for less chemically processed ingredients in their food. The specific oils used (canola, safflower, sunflower) are sources of unsaturated fats.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is approximately 28 grams. This portion contains about 140 calories, 2g of fiber, and 2g of protein. Sticking to this measured portion can help manage calorie and fat intake, especially since 100g contains 500 calories.
Are these chips suitable for a gluten-free diet?
The ingredients listed, organic blue corn, expeller pressed oils, and sea salt, are naturally gluten-free. While the label does not explicitly state 'gluten-free,' based on the ingredient list, these chips would likely be suitable for individuals avoiding gluten. However, those with severe sensitivities should always look for certified gluten-free products.