GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS, BLUE
GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS score 81/100, indicating a very good nutritional profile primarily due to its **high fiber content** and **minimal processing**.
This product scores 81/100, placing it in the 'Very good' category.
A serving provides 7.1g of fiber, contributing significantly to daily intake.
It contains 0mg of sodium, making it a suitable option for low-sodium diets.
Compared to raw vegetables, these chips are a more calorie-dense snack at 500 calories per 100g.
The NOVA class 2 designation indicates it is a processed culinary ingredient.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 81
GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS achieve a FoodScore of 81 out of 100, reflecting a strong nutritional profile for a snack item. This score is significantly boosted by its high fiber content, providing 7.11g per 100g, which earns a substantial +9 bonus. The product also benefits from a favorable fat profile, with expeller pressed canola oil and/or safflower oil and/or sunflower oil contributing to a healthy fat balance, adding +10 to the score. Its classification as NOVA class 2 (processed culinary ingredients) further contributes +8, indicating minimal processing. Additionally, the 7.14g of protein adds +3, and the iron content (6.07mg, 34% DV) provides a +2 bonus. A minor penalty of -1 is applied for the 3.57g of saturated fat. Notably, this product contains 0g of added sugar and 0mg of sodium, aligning well with dietary guidelines. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a more substantial fiber and protein contribution than plain popcorn, while being more calorie-dense than raw vegetables.
Health benefits
What the nutrients in garden of eatin' blue no salt added corn tortilla chips, blue actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' chips are a good source of fiber, providing 7.11g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich snacks like these chips can help individuals meet their daily fiber recommendations, which are often not met in the typical American diet. The fiber comes primarily from the organic blue corn used as the base ingredient.
Provides Essential Iron
With 6.07mg of iron per 100g, these chips contribute 34% of the Daily Value for iron. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not typically considered a primary source of iron, these chips can help supplement dietary intake, especially for individuals who may need to increase their iron consumption. The iron content is naturally present in the blue corn.
Suitable for Low-Sodium Diets
This product contains 0mg of sodium per 100g, making it an excellent choice for individuals monitoring their sodium intake. High sodium consumption is linked to various health concerns, and choosing no-salt-added options like these chips can help reduce overall dietary sodium. This allows consumers to enjoy a snack without contributing to excess sodium, offering flexibility for seasoning at home.
GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS score 81/100, indicating a very good nutritional profile primarily due to its high fiber content and minimal processing.
How to eat it
Corn tortilla chips are typically consumed as a snack, often with dips like salsa or guacamole, or as a base for nachos. A common serving size is 1 ounce, which is about 10-12 chips. While these chips are a good source of fiber, it's important to be mindful of portion sizes due to their caloric density.
Pair with vegetable-based dips like salsa or a homemade bean dip to add more nutrients and volume to your snack.
Measure out a single serving (1 ounce) to help manage calorie intake and prevent overconsumption.
Use these chips as a crunchy topping for salads or soups instead of croutons to add fiber and flavor.
Consider making homemade nachos with lean protein, plenty of vegetables, and a light cheese sauce to create a more balanced meal.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS is relatively short and contains no common food additives such as artificial colors, flavors, or preservatives. The oils used, expeller pressed canola oil and/or safflower oil and/or sunflower oil, are common in snack foods. There are no declared allergens on the label, which is beneficial for individuals with common food sensitivities. This product is generally well-tolerated and does not present specific cautions for particular populations, such as those with IBS or diabetes, beyond general dietary considerations for calorie intake.
Is GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS healthy?
These chips score 81/100 on FoodScore, indicating a very good nutritional profile. They are a good source of fiber (7.11g per 100g) and iron (34% DV), with no added sugar or sodium. This makes them a more nutritionally sound choice compared to many other snack chips.
How does GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS compare to other tortilla chips?
Compared to many conventional tortilla chips, such as those from the Tostitos brand, GARDEN OF EATIN' BLUE NO SALT ADDED CORN TORTILLA CHIPS stand out due to their zero sodium content and higher fiber. Many other brands contain significant amounts of sodium, making this a better option for those managing blood pressure or sodium intake.
What does 'expeller pressed' mean for the oils in this product?
Expeller pressed refers to a mechanical method of extracting oil from seeds, which does not involve the use of chemical solvents like hexane. This method is often preferred by consumers looking for less processed food options, aligning with the product's NOVA class 2 designation.
How many chips are in a typical serving?
A typical serving size is 1 ounce, which is approximately 10-12 chips. While these chips are a good source of fiber, it's important to be mindful of portion sizes as they are calorie-dense, providing 500 calories per 100g.
Can these chips be part of a gluten-free diet?
Yes, these chips are made from organic blue corn, which is naturally gluten-free. The ingredient list does not contain any gluten-containing ingredients, making them suitable for individuals following a gluten-free diet.