GARDEN OF EATIN' GARDEN OF EATIN, CORN TORTILLA CHIPS
GARDEN OF EATIN' CORN TORTILLA CHIPS achieve a FoodScore of 82/100 (Very good), primarily driven by their **healthy fat profile** and **significant fiber content**.
This product scores 82/100, indicating a very good nutritional profile.
A notable strength is its 7.1g of fiber per 100g, contributing positively to daily intake.
With 232.14mg of sodium per 100g, it is a moderate source of sodium.
Compared to air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense.
Serve with a protein-rich dip to enhance satiety and balance the snack.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
GARDEN OF EATIN' CORN TORTILLA CHIPS earned a FoodScore of 82 out of 100, placing them in the 'Very good' category. This strong score is largely due to several positive nutritional attributes and the absence of significant penalties. The product receives a substantial bonus for its healthy fat profile, as it contains 16.11g of total fat per 100g with 0g of saturated fat and 0g of trans fat. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to this favorable fat composition. A significant bonus of +9 points is awarded for its high fiber content, providing 7.11g per 100g. Additionally, the 7.14g of protein per 100g adds +3 points, and the presence of 2.57mg of iron (14% DV) contributes +2 points for micronutrients. As a NOVA class 2 food, categorized as processed culinary ingredients, it receives an +8 bonus for being minimally processed. There are no penalties for added sugar or excessive sodium, further supporting its high score. While not as nutrient-dense as raw vegetables with hummus, it offers more fiber and protein than plain air-popped popcorn.
Health benefits
What the nutrients in garden of eatin' garden of eatin, corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' CORN TORTILLA CHIPS provide 7.11g of fiber per 100g, which is a significant contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet supports a healthy gut microbiome and overall digestive function. This product can be a convenient way to add more fiber when paired with other fiber-rich foods.
Source of Iron
With 2.57mg of iron per 100g, these chips contribute 14% of the Daily Value for iron. Iron is a vital mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is crucial for energy production and preventing iron deficiency anemia. While not a primary source, this product can help meet daily iron needs, especially when consumed as part of a varied diet.
Contains Beneficial Fats
The fats in GARDEN OF EATIN' CORN TORTILLA CHIPS come from expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats. These oils are known for their beneficial fatty acid profiles, including monounsaturated and polyunsaturated fats. Replacing saturated and trans fats with unsaturated fats can support cardiovascular health and contribute to a balanced diet.
GARDEN OF EATIN' CORN TORTILLA CHIPS achieve a FoodScore of 82/100 (Very good), primarily driven by their healthy fat profile and significant fiber content.
How to eat it
Corn tortilla chips are typically consumed as a snack or as an accompaniment to meals. A common portion size is around 1 ounce, which is about 10-12 chips. They are often paired with dips like salsa or guacamole, or used as a base for nachos. The primary pitfall is overconsumption due to their palatability and calorie density.
Pair with a protein-rich dip such as hummus, black bean dip, or Greek yogurt-based dip to increase satiety and nutrient intake.
Measure out a single serving (1 ounce) to help with portion control and prevent excessive calorie intake.
Use these chips as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Consider making homemade nachos with plenty of vegetables, lean protein, and a controlled amount of cheese to create a more balanced meal.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' CORN TORTILLA CHIPS is relatively simple: organic yellow corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals sensitive to specific seed oils like canola, safflower, or sunflower oil should review the ingredient list. The sodium content of 232.14mg per 100g is moderate, but those on a sodium-restricted diet should be mindful of portion sizes to manage their intake.
GARDEN OF EATIN' CORN TORTILLA CHIPS received a FoodScore of 82/100, which is considered 'Very good.' This is largely due to its high fiber content, healthy fat profile, and minimal processing. While it can be part of a healthy diet, portion control is important due to its calorie density.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos Original Restaurant Style Tortilla Chips, GARDEN OF EATIN' CORN TORTILLA CHIPS often stand out for their simpler ingredient list and higher fiber content. Many competitors may have similar calorie and fat profiles but might lack the fiber or use different types of oils.
What is 'expeller pressed' oil?
Expeller pressed refers to a method of oil extraction that uses mechanical pressure to extract oil from seeds, rather than chemical solvents. This method is often preferred by consumers seeking less processed ingredients. The oils used in this product, such as canola and sunflower, are sources of unsaturated fats.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, which provides approximately 120-130 calories. This amount allows for enjoyment of the snack while helping to manage overall calorie intake. Pairing it with nutrient-dense dips or using it as a component of a larger meal can help with satiety.
Are these chips a good source of whole grains?
Yes, the primary ingredient is organic yellow corn, which is a whole grain. The presence of 7.11g of fiber per 100g further indicates that the whole grain is largely intact. Consuming whole grains is beneficial for digestive health and can contribute to a feeling of fullness.