GARDEN OF EATIN', CORN TORTILLA CHIPS, SWEET POTATO, SWEET POTATO
GARDEN OF EATIN', CORN TORTILLA CHIPS, SWEET POTATO receives a FoodScore of 53/100 (Decent), primarily driven by its processed nature and moderate fat content, balanced by some micronutrient contributions.
This product scores 53/100, indicating a decent nutritional profile for a snack.
A serving provides 40% DV of Vitamin A, a notable micronutrient contribution.
The NOVA class 3 designation means it is a processed food, impacting its overall score.
Compared to air-popped popcorn, it has higher fat and sodium, but also some Vitamin A.
Consider portion control due to 500 calories per 100g and moderate sodium content.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
GARDEN OF EATIN', CORN TORTILLA CHIPS, SWEET POTATO achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its processed nature and moderate fat content. The product receives bonus points for its fiber content, providing 3.61g per 100g, and its protein content at 7.14g per 100g. A significant micronutrient bonus is awarded for its Vitamin A content, contributing 40% of the Daily Value per 100g, likely from the organic sweet potato ingredient. However, a penalty of 5 points is applied because it falls into NOVA class 3, indicating it is a processed food. While the product contains 2.5g of added sugar per 100g from evaporated cane juice, this amount is relatively low for a snack of this type and does not incur a significant penalty. The total fat content is 25g per 100g, with 1.79g of saturated fat, which is moderate. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is more calorie-dense and contains higher fat and sodium, but also offers some beneficial Vitamin A.
Health benefits
What the nutrients in garden of eatin', corn tortilla chips, sweet potato, sweet potato actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. The presence of organic sweet potato in the ingredient list is a likely contributor to this micronutrient. Including foods with Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet.
Contains Dietary Fiber
GARDEN OF EATIN' CORN TORTILLA CHIPS offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing these chips with fiber-rich dips like bean dip can further enhance intake.
Provides Some Protein
With 7.14g of protein per 100g, these chips contribute a modest amount of this macronutrient. Protein is crucial for muscle repair, enzyme production, and overall satiety. While not a high-protein food, this amount can add to your daily protein intake, particularly when combined with other protein sources in a meal or snack. The organic yellow corn likely contributes to this protein content.
GARDEN OF EATIN', CORN TORTILLA CHIPS, SWEET POTATO receives a FoodScore of 53/100 (Decent), primarily driven by its processed nature and moderate fat content, balanced by some micronutrient contributions.
How to eat it
Tortilla chips like GARDEN OF EATIN' SWEET POTATO chips are commonly consumed as a snack, often paired with dips such as salsa or guacamole. They can also be used as a component in dishes like nachos or crumbled over salads. Due to their calorie density, portion control is key for fitting them into a balanced dietary pattern.
Pair with vegetable-based dips like salsa or hummus to add more nutrients and fiber to your snack.
Measure out a serving size (1 oz) to help manage calorie and sodium intake effectively.
Use these chips as a crunchy topping for salads or soups instead of eating them alone to enhance meal satisfaction.
Consider swapping for raw vegetable sticks with dip when seeking a lower-calorie, higher-fiber alternative.
Things to keep in mind
This product contains 'natural flavor (with milk)', indicating the presence of a milk allergen. Individuals with milk allergies or sensitivities should be aware of this ingredient. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to the product's total fat content. While these are generally considered healthier fats, the overall quantity should be considered in the context of a daily diet. The product is also classified as NOVA class 3, meaning it is a processed food, which generally suggests a less nutrient-dense profile compared to whole, unprocessed foods. The sodium content of 286.07mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes.
Is GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS healthy?
GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS score 53/100, which is considered 'Decent'. They offer some Vitamin A and fiber, but are also a processed snack with moderate fat and sodium. Their healthfulness depends on portion size and how they fit into your overall diet.
How does GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS compare to other tortilla chip brands?
Compared to a brand like Tostitos Original Restaurant Style Tortilla Chips, GARDEN OF EATIN' SWEET POTATO chips offer a notable amount of Vitamin A (40% DV per 100g), which Tostitos does not. Both are processed snacks with similar calorie and fat profiles, so the choice often comes down to specific micronutrient contributions and ingredient preferences.
What is 'evaporated cane juice' in the ingredient list?
'Evaporated cane juice' is a less processed form of sugar, essentially cane sugar that has been minimally refined. It is still considered an added sugar and contributes to the product's 2.5g of added sugar per 100g. While it may sound more 'natural,' nutritionally it functions similarly to other forms of sugar.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 140 calories, 7g of fat, and 80mg of sodium. Sticking to this portion size helps manage calorie and sodium intake, as consuming larger amounts will significantly increase these values.
Can these chips be part of a vegetarian or vegan diet?
No, these chips are not suitable for a vegan diet because they contain 'natural flavor (with milk)'. They may be suitable for some vegetarian diets, depending on individual dietary restrictions. Always check the ingredient list for specific allergens and animal-derived ingredients.