GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT, SEA SALT
GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT scores 56/100, a Decent rating, primarily due to its **moderate fiber content** from whole grains, balanced against penalties for added sugar and processing.
This product received a FoodScore of 56/100, indicating a Decent nutritional profile.
It offers 7.1g of fiber per 100g, contributing positively to its score.
A notable concern is the NOVA class 3 processing and 3.6g of added sugar per 100g.
Compared to air-popped popcorn, these chips have more fat and sodium.
Consider portion control, as a typical serving size is 1 ounce.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 56
GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT achieves a FoodScore of 56 out of 100, placing it in the Decent category. The score benefits from the presence of dietary fiber, providing 7.1g per 100g, which earns 9 bonus points. Protein content, at 7.1g per 100g, also contributes positively with 3 bonus points. Furthermore, the product supplies 2.14mg of iron per 100g, accounting for 12% DV and adding 2 bonus points. However, the score is reduced by several factors. The inclusion of organic evaporated cane sugar leads to 3.6g of added sugar per 100g, resulting in a 2-point penalty. Sodium content, at 410.71mg per 100g, incurs a 1-point penalty. As a NOVA class 3 food, indicating it is processed, it receives a 5-point penalty. While marketed as 'multi grain,' the processing and moderate levels of added sugar and sodium differentiate it from a baseline like raw vegetables with hummus or plain air-popped popcorn, which would typically have no added sugar or significantly less sodium and fat.
Health benefits
What the nutrients in garden of eatin' multi grain tortilla chips with sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' tortilla chips provide 7.1g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber comes from ingredients like organic whole grain steel cut oats, organic flax seed, and organic whole grain millet, which are part of a diverse grain blend.
Contains Whole Grains
The product includes several whole grain ingredients such as organic whole grain steel cut oats, organic brown buckwheat groats, and organic whole grain millet. Consuming whole grains is associated with a diet rich in various nutrients and can support overall well-being. These grains contribute to the fiber and some of the micronutrient content of the chips.
Provides Iron
GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT offers 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be part of a balanced dietary intake, especially when paired with other iron-rich foods.
GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT scores 56/100, a Decent rating, primarily due to its moderate fiber content from whole grains, balanced against penalties for added sugar and processing.
How to eat it
Tortilla chips are commonly consumed as a snack, often with dips like salsa or guacamole, or as a component of dishes like nachos. A typical serving size is 1 ounce, which is about 10-15 chips, and it's easy to overconsume portions due to their palatability.
Pair with nutrient-dense dips such as homemade hummus, black bean dip, or guacamole to add protein, healthy fats, and vegetables.
Practice mindful portion control by pre-portioning a serving into a small bowl rather than eating directly from the bag.
Use these chips as a crunchy topping for salads or soups to add texture without relying on them as the main component of a meal.
Consider using them in moderation as an occasional snack rather than a daily staple, especially if monitoring sodium or fat intake.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. While generally recognized as safe, some individuals prefer to limit their intake of these oils. The ingredient list also includes organic evaporated cane sugar, contributing to the added sugar content. Individuals managing blood sugar levels should be mindful of this. The product is processed (NOVA class 3), meaning it has undergone various processing steps and contains ingredients like oils and sugars not typically found in home cooking. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT healthy?
This product scores 56/100, placing it in the Decent category. It offers some fiber and iron but also contains added sugar and is a processed food. Its nutritional value is moderate, making it a suitable choice in moderation within a balanced diet.
How does GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS compare to other tortilla chips?
Compared to a generic corn tortilla chip like Tostitos Original Restaurant Style, GARDEN OF EATIN' offers a similar calorie and fat profile but often provides more fiber due to its multi-grain blend. However, both are processed snacks, and sodium content can vary, so checking specific labels is recommended for comparison.
What is 'organic evaporated cane sugar' and why is it in these chips?
Organic evaporated cane sugar is a less refined form of sugar, but it is still an added sugar. It is included to enhance the flavor profile of the chips. While it may sound more 'natural,' nutritionally it functions similarly to other added sugars in terms of caloric contribution and impact on blood sugar.
What is a reasonable portion size for these tortilla chips?
A typical serving size is 1 ounce, which is approximately 10-15 chips. It's important to be mindful of this, as consuming larger portions will increase your intake of calories, fat, sodium, and added sugar. Using a food scale or measuring cup can help with portion control.
Are these chips suitable for a gluten-free diet?
The ingredient list for GARDEN OF EATIN' MULTI GRAIN TORTILLA CHIPS WITH SEA SALT includes organic barley and organic whole rye, which are gluten-containing grains. Therefore, this product is not suitable for individuals following a gluten-free diet. Always check for specific gluten-free certifications if you have celiac disease or gluten sensitivity.