GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS, MULTI GRAIN WITH SEA SALT
GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS receive a FoodScore of 56/100, primarily driven by their notable fiber content from whole grains, balanced against the presence of added sugar and sodium.
This product earns a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber per 100g, contributing positively to daily intake.
The product contains 3.6g of added sugar and 410.71mg of sodium per 100g.
As a NOVA class 3 processed food, it is more processed than air-popped popcorn or raw vegetables.
Enjoy these chips in moderation, mindful of portion sizes to manage sodium and calorie intake.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (3.6g)-2
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 56
GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS achieved a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. The product receives significant bonuses for its fiber content, with 7.1g per 100g, and its protein contribution of 7.1g per 100g. Additionally, the presence of iron, at 12% DV per 100g, adds a small positive to its score. However, several factors reduce its overall score. The inclusion of organic evaporated cane sugar contributes 3.6g of added sugar per 100g, incurring a penalty. The sodium content, at 410.71mg per 100g, also leads to a minor deduction. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more fiber and protein but also contain higher levels of added sugar and sodium, and are more processed.
Health benefits
What the nutrients in garden of eatin' multi grain with sea salt tortilla chips, multi grain with sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These GARDEN OF EATIN' chips provide 7.1g of fiber per 100g, which can contribute to digestive regularity and overall gut health. The fiber comes from a blend of whole grains like organic whole grain steel cut oats, organic flax seed, and organic barley. Including fiber-rich foods in your diet helps to add bulk to stool and can support a healthy digestive system. This product can be a way to increase your fiber intake, especially when paired with other fiber-rich foods.
Source of Whole Grains
The ingredient list highlights several whole grains, including organic whole grain steel cut oats, organic brown buckwheat groats, and organic whole grain millet. Consuming whole grains is associated with various health benefits, such as supporting heart health and helping to manage blood sugar levels. These chips offer a way to incorporate a variety of whole grains into your diet, providing a broader spectrum of nutrients compared to refined grain snacks.
Provides Some Essential Micronutrients
While not a primary source of all micronutrients, these chips offer 12% DV of iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Although the amounts of other micronutrients like potassium and calcium are modest, this product can contribute to your daily intake of iron, particularly when consumed as part of a varied diet.
GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS receive a FoodScore of 56/100, primarily driven by their notable fiber content from whole grains, balanced against the presence of added sugar and sodium.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips like salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which can be easy to exceed if not mindful. These chips can be part of a balanced diet when portioned appropriately.
Pair these chips with nutrient-dense dips like homemade guacamole or a bean dip to add healthy fats, vitamins, and additional fiber.
Measure out a single serving (1 ounce) to help control calorie and sodium intake, rather than eating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili to add texture and a whole grain component.
To reduce overall sodium intake, balance consumption of these chips with other low-sodium snacks throughout the day.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it contains beneficial whole grains, it also includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snacks. The presence of organic evaporated cane sugar contributes to the added sugar content, which should be considered, especially for individuals monitoring their sugar intake. The sodium content, at 410.71mg per 100g, means that consuming large portions could contribute significantly to daily sodium limits. There are no declared major allergens on the label beyond what might be expected from the grain ingredients, but individuals with specific sensitivities to grains like rye or barley should review the ingredient list carefully.
Is GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS healthy?
These chips have a FoodScore of 56/100, indicating they are a decent option within the snack category. They provide beneficial fiber and protein from whole grains like organic whole grain steel cut oats. However, they also contain added sugar and sodium, and are a processed food. Their healthfulness depends on portion size and how they fit into your overall dietary pattern.
How do GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS compare to other tortilla chip brands?
Compared to many conventional tortilla chips, GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS may offer a higher fiber content due to their multi-grain blend. For example, while a brand like Tostitos Original Restaurant Style Tortilla Chips might have less fiber, the sodium and fat content can vary significantly across brands. Always check the nutrition label for specific comparisons.
What is 'organic evaporated cane sugar' in these chips?
Organic evaporated cane sugar is a less refined form of sugar derived from sugarcane, but it is still a form of added sugar. In these chips, it contributes 3.6g of added sugar per 100g. While 'organic' refers to how the cane was grown and processed, it does not change its classification as an added sugar from a nutritional perspective.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. For these chips, 1 ounce provides approximately 130 calories, 2g of fiber, and 115mg of sodium. Sticking to this portion size helps manage calorie, fat, and sodium intake. It's easy to overconsume chips, so measuring out a serving can be a helpful strategy.
Can these chips be part of a gluten-free diet?
The ingredient list includes organic barley and organic whole rye, which contain gluten. Therefore, GARDEN OF EATIN' MULTI GRAIN WITH SEA SALT TORTILLA CHIPS are not suitable for a gluten-free diet. Individuals with celiac disease or gluten sensitivity should avoid this product and look for certified gluten-free alternatives.