GARDEN OF EATIN' ORGANIC CORN TORTILLA CHIPS, RANCH
GARDEN OF EATIN' ORGANIC CORN TORTILLA CHIPS, RANCH scores 58/100, placing it in the 'Decent' category. Its moderate sodium content and NOVA class 3 processing are key factors influencing its score, balanced by fiber and micronutrient contributions.
FoodScore for this product is 58/100, indicating a decent nutritional profile.
A serving provides 7.1g of fiber per 100g, a notable strength.
The sodium content is 678.57mg per 100g, which is a significant penalty.
This product is NOVA class 3 (processed), unlike air-popped popcorn or raw vegetables.
Consider portion control due to the calorie density of 464.29 calories per 100g.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 58
GARDEN OF EATIN' ORGANIC CORN TORTILLA CHIPS, RANCH receives a FoodScore of 58 out of 100. This score reflects a balance of positive and negative nutritional attributes. The product earns bonus points for its fiber content, providing 7.1g per 100g, and protein at 7.1g per 100g. It also gains points for micronutrients, specifically iron (14% DV) and Vitamin A (40% DV). However, penalties are applied due to the sodium content, which is 678.57mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a penalty of 5 points. The ingredient list includes organic expeller pressed sunflower oil and organic cane sugar, though no added sugar is reported in the nutritional data, suggesting the sugar is part of the flavoring blend. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer less fiber and higher sodium, positioning them as a less optimal but still acceptable snack choice.
Health benefits
What the nutrients in garden of eatin' organic corn tortilla chips, ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can assist in managing blood sugar levels by slowing the absorption of glucose. This amount of fiber is a positive aspect for a snack food.
Contains Iron and Vitamin A
A 100g serving of this product contributes 14% of the Daily Value for iron and 40% of the Daily Value for Vitamin A. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Vitamin A is important for vision, immune function, and cell growth. While these chips are not primary sources for these nutrients, they can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Made with Organic Ingredients
The product is made with organic white corn and organic expeller pressed sunflower oil, along with other organic spices and dairy components. Choosing organic ingredients can be a preference for some consumers who wish to avoid conventionally grown produce and certain pesticides. While 'organic' does not inherently mean 'healthier' in terms of macronutrient profile, it reflects a specific agricultural practice that many consumers value for environmental or personal reasons.
GARDEN OF EATIN' ORGANIC CORN TORTILLA CHIPS, RANCH scores 58/100, placing it in the 'Decent' category. Its moderate sodium content and NOVA class 3 processing are key factors influencing its score, balanced by fiber and micronutrient contributions.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips like salsa or guacamole. A typical serving size is 1 ounce, which is a relatively small portion. It's easy to overconsume chips due to their palatability and crunch, leading to higher calorie and sodium intake than intended.
Pair these chips with nutrient-dense dips like homemade guacamole or bean dip to add healthy fats, fiber, and protein.
Measure out a single serving (1 ounce) into a bowl to practice portion control and avoid mindless eating directly from the bag.
Use these chips sparingly as a crunchy topping for salads or chili, rather than as a primary snack, to moderate intake.
Consider alternating with lower-sodium snack options like plain air-popped popcorn or vegetable sticks to balance your overall sodium intake.
Things to keep in mind
This product contains organic nonfat milk and organic buttermilk powder, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the ingredient list includes 'organic natural cheddar flavor' and 'organic natural butter flavor,' these are generally considered safe for consumption. The product is processed (NOVA class 3), which means it has undergone significant processing and contains several added ingredients for flavor and texture. The sodium content is relatively high at 678.57mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. There are no artificial colors or preservatives listed, which may be a preference for some consumers.
Is GARDEN OF EATIN' ORGANIC CORN TORTILLA CHIPS, RANCH healthy?
With a FoodScore of 58/100, these chips are considered 'Decent.' They offer some fiber and micronutrients like iron and Vitamin A. However, their sodium content is relatively high, and they are a processed food. 'Healthy' is subjective, but nutritionally, they are a moderate choice.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chips like Tostitos or Doritos, GARDEN OF EATIN' often uses organic ingredients and may have a slightly better fiber profile. However, sodium levels can be comparable across brands. Always check the specific nutrition label for a direct comparison, especially for fat and sodium content.
What does 'organic expeller pressed sunflower oil' mean?
This refers to sunflower oil extracted using a mechanical press, without chemical solvents, and from organically grown sunflowers. It's a less refined oil compared to some other processing methods, and being organic means the sunflowers were grown without synthetic pesticides or fertilizers.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains around 130 calories and a significant amount of sodium. Sticking to this portion size is key for managing calorie and sodium intake, as it's easy to consume multiple servings in one sitting.
Can these chips be part of a weight management diet?
Due to their calorie density (464.29 calories per 100g), these chips can contribute significantly to daily calorie intake if not portioned carefully. While they offer some fiber, they are best consumed in moderation and with mindful portion control as part of a balanced diet for weight management.
Are these chips suitable for individuals with a dairy allergy?
No, these chips are not suitable for individuals with a dairy allergy. The ingredient list explicitly includes organic nonfat milk and organic buttermilk powder, which are dairy-derived ingredients. These components contribute to the ranch flavor profile but make the product unsuitable for those avoiding dairy.