GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS, ORIGINAL
GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS score 55/100 (Decent), primarily driven by its notable fiber content, balanced against its classification as a processed food.
FoodScore: 55/100 (Decent).
Contains 7.1g of fiber per 100g, contributing positively to daily intake.
Sodium content is 464.29mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), similar to many packaged snacks.
A 1-ounce serving provides 142 calories and 2g of fiber.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 55
GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1 grams per 100 grams, which is a notable amount for a snack food. It also receives a small bonus for its iron content (12% DV per 100g). However, the product incurs penalties due to its sodium level, at 464.29 milligrams per 100 grams, which contributes to the overall score reduction. Furthermore, its classification as NOVA 3 indicates it is a processed food, which carries a standard penalty in the FoodScore system. The ingredient list includes organic cassava flour and high oleic sunflower oil, with organic chia seed contributing to the fiber. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer less overall nutrient density and are more calorie-dense, though they do provide fiber that some other snack chips lack.
Health benefits
What the nutrients in garden of eatin' original grain free tortilla chips, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.1 grams of fiber per 100 grams, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may also support healthy blood sugar levels. While not a primary source of fiber for the day, this product can help supplement intake when consumed as part of a varied diet.
Contains Iron
This product supplies 2.14 milligrams of iron per 100 grams, accounting for 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a high-iron food, it contributes to daily iron needs, especially when paired with other iron-rich foods. This can be a small benefit for individuals looking to increase their iron intake through snacks.
Made with High Oleic Sunflower Oil
The use of high oleic sunflower oil in these chips means they contain a higher proportion of monounsaturated fats compared to some other oils. Monounsaturated fats are considered heart-healthy fats and can help support cardiovascular health when consumed in moderation as part of a balanced diet. This choice of oil contributes to the overall fat profile of the product.
GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS score 55/100 (Decent), primarily driven by its notable fiber content, balanced against its classification as a processed food.
How to eat it
These chips are typically consumed as a snack, often alongside dips like salsa or guacamole, or as a crunchy addition to meals. A common serving size is 1 ounce, which is about 10-12 chips. Be mindful of portion sizes, as the calorie density can lead to overconsumption.
Pair with a nutrient-dense dip like homemade hummus or a bean dip to add protein and further boost fiber content.
Use as a crunchy topping for salads or chili instead of eating them straight from the bag to help manage portion size.
Measure out a single serving (1 ounce) into a small bowl to avoid mindless eating directly from the package.
Consider these chips as an occasional snack rather than a daily staple, due to their processed nature and sodium content.
Things to keep in mind
This product is classified as NOVA 3 (processed), meaning it has undergone significant processing. The ingredient list includes natural flavors, which can be a broad category and may contain various components. Individuals with specific sensitivities to certain flavor compounds might want to be aware. There are no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content of 464.29mg per 100g is moderate; those monitoring sodium intake, such as individuals with high blood pressure, should consider this in their overall daily consumption. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for processed snacks.
Are GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS healthy?
These chips score 55/100, placing them in the 'Decent' category. They offer some fiber (7.1g/100g) and iron (12% DV/100g), which are positive attributes for a snack. However, they are a processed food with moderate sodium, so they are best enjoyed in moderation as part of a balanced diet rather than a primary source of nutrition.
How do GARDEN OF EATIN' chips compare to other tortilla chip brands?
Compared to many conventional tortilla chips, GARDEN OF EATIN' ORIGINAL GRAIN FREE TORTILLA CHIPS may offer a slightly better fiber profile due to ingredients like organic chia seed. For example, a brand like Tostitos Original Restaurant Style chips typically has less fiber per serving. However, both are processed snacks and should be consumed mindfully.
What does 'grain free' mean for these chips?
Being 'grain free' means these chips are made without traditional cereal grains like corn, wheat, or rice, instead using ingredients like organic cassava flour. This can be a suitable option for individuals avoiding grains, but it does not automatically make the product healthier. Nutritional value depends on the overall ingredient profile.
How much is a reasonable portion of these chips?
A reasonable portion is typically 1 ounce, which is about 10-12 chips, providing 142 calories. To avoid overconsumption, it's recommended to measure out a serving rather than eating directly from the bag. Pairing them with a healthy dip can also make a smaller portion more satisfying.
Do these chips contain any added sugar?
No, the nutrition facts indicate 0 grams of added sugar per 100 grams. The seasoning does include 'tapioca syrup solids', but the overall product does not contribute to added sugar intake, which is a positive aspect for those monitoring sugar consumption.