GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS, SESAME BLUES
GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS achieve a FoodScore of 82/100, indicating a very good nutritional profile primarily due to their **high fiber content** and **minimal processing**.
This product scores 82/100 (Very good) on FoodScore.
It provides 7.11g of fiber per 100g, contributing significantly to its score.
With 232.14mg of sodium per 100g, it is a moderate sodium snack.
Classified as NOVA 2, these chips are less processed than many other snack options.
A 1-ounce serving offers a convenient snack, but portion control is key for calorie management.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS earned a FoodScore of 82 out of 100, placing them in the 'Very good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack chip. Protein also contributes positively, with 7.14g per 100g. The fat profile is favorable, with only 1.79g of saturated fat per 100g and no trans fat, earning a bonus for healthy fat composition. Furthermore, the inclusion of organic blue corn and organic sesame seeds alongside expeller pressed oils and sea salt results in a NOVA class 2 classification, indicating a minimally processed product, which adds an additional bonus to its score. The product contains 0g of added sugar and a moderate sodium level of 232.14mg per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more calories and fat but also provide a good source of fiber and iron.
Health benefits
What the nutrients in garden of eatin' sesame blues corn tortilla chips, sesame blues actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These GARDEN OF EATIN' chips are a good source of dietary fiber, providing 7.11g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The fiber comes primarily from the organic blue corn and organic sesame seeds, which are whole food ingredients. Including fiber-rich foods in the diet is a key recommendation for overall digestive wellness.
Contributes to Iron Intake
With 6.43mg of iron per 100g, these chips provide 36% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. While not typically considered a primary source of iron, these chips can contribute meaningfully to daily iron needs, especially for individuals looking to diversify their iron sources beyond meat.
Minimally Processed Snack Option
Classified as NOVA 2, these chips are considered a processed culinary ingredient, meaning they are made from whole foods with minimal processing steps. This contrasts with ultra-processed foods (NOVA 4) that often contain numerous additives and highly refined ingredients. The simple ingredient list, featuring organic blue corn, expeller pressed oils, organic sesame seeds, and sea salt, reflects a less altered food product, aligning with dietary recommendations to favor less processed options.
GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS achieve a FoodScore of 82/100, indicating a very good nutritional profile primarily due to their high fiber content and minimal processing.
How to eat it
Tortilla chips like GARDEN OF EATIN' SESAME BLUES are commonly enjoyed as a snack on their own or as a vehicle for dips. A typical serving size is 1 ounce, which can be easy to exceed if not mindful. They are often consumed during social gatherings or as a quick bite.
Pair with nutrient-dense dips like guacamole or salsa to add healthy fats, vitamins, and vegetables.
Measure out a 1-ounce serving to help manage calorie intake and avoid overconsumption.
Use these chips as a crunchy topping for salads or chili to add texture and flavor without excessive amounts.
Consider swapping out other highly processed snacks for these chips when you desire a savory, crunchy option.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS is relatively clean, with no artificial colors, flavors, or preservatives. The product contains sesame seeds, which are a common allergen; individuals with sesame allergies should avoid this product. While the fat profile is generally healthy due to the use of expeller pressed canola, safflower, and sunflower oils, the overall fat content is 28.61g per 100g, making it a calorie-dense food. Individuals monitoring their fat intake or overall calorie consumption should be mindful of portion sizes. The sodium content is moderate, so it generally fits into a balanced diet without concern for most healthy adults.
GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS score 82/100 on FoodScore, indicating a 'Very good' nutritional profile. They are a good source of fiber and iron, and are minimally processed. However, like all snack chips, they are calorie-dense, so portion control is important for a balanced diet.
How does GARDEN OF EATIN' SESAME BLUES compare to other tortilla chips?
Compared to many other tortilla chip brands, such as Doritos Nacho Cheese, GARDEN OF EATIN' SESAME BLUES stands out with its higher fiber content (7.11g vs typically 3-4g per 100g) and simpler ingredient list, avoiding artificial flavors and colors. Its NOVA 2 classification also indicates less processing than many competitors.
What are 'expeller pressed' oils?
Expeller pressed oils are extracted using a mechanical press, which is a physical method, rather than chemical solvents. This method is generally considered a less refined process compared to solvent extraction, which can sometimes involve harsh chemicals. The oils used here are canola, safflower, and sunflower oil.
What is a reasonable portion size for these chips?
A reasonable portion size for GARDEN OF EATIN' SESAME BLUES CORN TORTILLA CHIPS is 1 ounce, which is approximately 10-12 chips. This serving provides around 140-150 calories. Sticking to this portion helps manage calorie intake, especially given the product's calorie density.
Can these chips be part of a gluten-free diet?
Yes, these chips are made with organic blue corn and do not contain wheat or other gluten-containing grains in their ingredient list. They are generally suitable for individuals following a gluten-free diet. However, always check the packaging for specific gluten-free certifications if you have a severe sensitivity.