GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS score 53/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite some beneficial micronutrients.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A notable strength is its Vitamin A content, providing 40% DV per 100g.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to air-popped popcorn, it has higher fat and sodium content.
Consider portion control to manage calorie and fat intake from this snack.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against its processed nature and certain nutrient levels. The product receives bonus points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. A significant micronutrient contribution comes from Vitamin A, which is 40% of the Daily Value per 100g. However, a penalty of -5 points is applied due to its NOVA 3 classification, indicating it is a processed food. Ingredients like expeller pressed canola oil and evaporated cane juice contribute to its caloric density and added sugar content (2.5g per 100g). While it contains sweet potato, the overall formulation, including natural flavors with milk and yeast extract, places it beyond minimally processed foods. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense and contain higher amounts of fat and sodium (286.07mg per 100g).
Health benefits
What the nutrients in garden of eatin' sweet potato corn tortilla chips actually do for you, grounded in established dietary science.
Source of Vitamin A
These GARDEN OF EATIN' chips provide a notable amount of Vitamin A, with 40% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient important for vision, immune function, and cell growth. While not a primary source, incorporating snacks that contribute to micronutrient intake can help meet daily requirements, especially when paired with other nutrient-dense foods. This can be a convenient way to add some Vitamin A to your diet.
Contribution to Fiber Intake
With 3.61g of fiber per 100g, these chips can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a snack food. Pairing these chips with fiber-rich dips like hummus or guacamole can further enhance the overall fiber content of your snack.
Provides Plant-Based Protein
GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS offer 7.14g of protein per 100g, primarily from the organic yellow corn. Protein is crucial for muscle repair and growth, and contributing to satiety. While not a complete protein source on its own, this amount can add to your overall daily protein intake, especially for those following a plant-forward diet. Combining these chips with protein-rich toppings can create a more balanced snack.
GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS score 53/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite some beneficial micronutrients.
How to eat it
These chips are typically consumed as a snack on their own or with dips. A common portion size is around 1 ounce, which is less than the 100g used for nutrient analysis. They are often part of casual eating occasions. Portion control is key due to their caloric density.
Pair with vegetable-based dips like salsa or guacamole to add more vitamins, minerals, and fiber to your snack.
Measure out a single serving (approximately 1 ounce) to help manage calorie and fat intake, rather than eating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili to add texture without overconsuming.
For a more balanced snack, combine a small portion of chips with a source of lean protein, such as a handful of nuts or a piece of cheese.
Things to keep in mind
Consumers should be aware that GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS contain natural flavors (with milk), which means they are not suitable for individuals with a milk allergy or severe lactose intolerance. While the amount of added sugar (evaporated cane juice) is relatively low at 2.5g per 100g, it still contributes to overall sugar intake. The product is processed (NOVA 3), and while not inherently negative, it suggests a more complex formulation than whole, unprocessed foods. Individuals monitoring sodium intake should also note the 286.07mg per 100g, which can add up if larger portions are consumed. The oils used, such as expeller pressed canola oil, are common in snack foods and contribute to the total fat content.
Are GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS healthy?
These chips received a FoodScore of 53/100, placing them in the 'Decent' category. While they offer some beneficial nutrients like Vitamin A and fiber, they are also a processed snack food with a moderate calorie and fat content. 'Healthy' is subjective and depends on your overall dietary pattern and individual needs. They can fit into a balanced diet when consumed in moderation.
How do GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS compare to other tortilla chip brands?
Compared to a generic brand of plain corn tortilla chips, GARDEN OF EATIN' SWEET POTATO CORN TORTILLA CHIPS may offer a similar caloric and fat profile but often contain added sweet potato for flavor and some Vitamin A. For example, a brand like Tostitos Scoops! Original Tortilla Chips might have a comparable NOVA classification and macronutrient breakdown, but without the added sweet potato. Always check the specific nutrition facts and ingredient list for direct comparisons.
What does 'natural flavors (with milk)' mean in the ingredient list?
The phrase 'natural flavors (with milk)' indicates that the flavoring used in the chips is derived from natural sources, but it also contains a milk-derived component. This is important for individuals with milk allergies or sensitivities, as it confirms the presence of a common allergen. It means the product is not dairy-free, despite not listing milk as a primary ingredient.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is significantly less than the 100g used for the nutritional analysis. A 1-ounce serving will provide fewer calories, fat, and sodium than the 100g values. To manage intake effectively, it's advisable to measure out your portion rather than eating directly from the bag, as calories and fat can quickly accumulate with larger servings.
Can these chips be part of a gluten-free diet?
The ingredients listed, such as organic yellow corn and sweet potato, are naturally gluten-free. However, the label does not explicitly state 'gluten-free.' If you have celiac disease or a severe gluten sensitivity, it is always best to look for products that are certified gluten-free to ensure there is no cross-contamination during processing. Check the packaging for specific gluten-free claims.