GARDEN OF EATIN' WHITE CHIPS CORN TORTILLA CHIPS receive a FoodScore of 56/100 (Decent). The primary nutritional drivers are the notable fiber content and the moderate sodium level.
FoodScore: 56/100 (Decent), indicating a moderate nutritional profile.
Contains 7.1g of fiber per 100g, contributing positively to daily intake.
Sodium content is 678.57mg per 100g, a factor to consider for daily limits.
This product is NOVA class 3 (processed), similar to many packaged snacks.
Serve with fresh salsa or guacamole to enhance nutrient density.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 56
GARDEN OF EATIN' WHITE CHIPS CORN TORTILLA CHIPS earned a FoodScore of 56 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides 7.1 grams of fiber per 100g, which contributes a significant +9 bonus to the score. It also offers 7.1 grams of protein, adding a +3 bonus. Furthermore, the presence of 2.57mg of iron (14% DV) contributes a +2 bonus for micronutrients. However, the product incurs penalties due to its sodium content of 678.57mg per 100g, resulting in a -3 penalty. As a NOVA class 3 food, indicating it is processed, it receives an additional -5 penalty. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snacks. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, these tortilla chips contain more fat and sodium, and fewer diverse micronutrients.
Health benefits
What the nutrients in garden of eatin' white chips corn tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' tortilla chips provide 7.1 grams of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. This amount of fiber can contribute to meeting daily recommended intake, especially when paired with other fiber sources.
Contribution of Iron
With 2.57mg of iron per 100g, these chips contribute 14% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. While not a primary source, this contribution can be a part of a varied diet, particularly for individuals who may need to increase their iron intake. It supports red blood cell formation and overall metabolic processes.
Energy Source for Active Lifestyles
Providing 500 calories per 100g, these chips can serve as a quick energy source, particularly for individuals with higher energy needs or those engaging in physical activity. The combination of carbohydrates and fats offers sustained energy. When consumed in appropriate portions, they can help meet caloric requirements, especially as part of a balanced meal or snack for active individuals.
GARDEN OF EATIN' WHITE CHIPS CORN TORTILLA CHIPS receive a FoodScore of 56/100 (Decent). The primary nutritional drivers are the notable fiber content and the moderate sodium level.
How to eat it
GARDEN OF EATIN' WHITE CHIPS CORN TORTILLA CHIPS are typically consumed as a snack, often alongside dips like salsa, guacamole, or bean dip. A common portion is around 1 ounce (28g), which is less than the 100g reference. They are also used as a base for nachos or crumbled over salads for added texture and crunch.
Pair with nutrient-dense dips such as homemade salsa, guacamole, or hummus to add vitamins, minerals, and healthy fats.
Measure out a single serving (1 ounce) to manage calorie and sodium intake, as it's easy to overconsume directly from the bag.
Use as a component in a balanced meal, such as crumbled over a black bean salad or as a side to chili, rather than as a standalone snack.
Consider swapping for raw vegetable sticks with dip for a lower-calorie and higher-nutrient alternative when a crunchy snack is desired.
Things to keep in mind
These GARDEN OF EATIN' tortilla chips contain expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common cooking oils. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. The sodium content of 678.57mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared on the label beyond corn, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements. The product is not suitable for individuals seeking a low-sodium snack option.
Is GARDEN OF EATIN' White Chips Corn Tortilla Chips healthy?
GARDEN OF EATIN' White Chips Corn Tortilla Chips received a FoodScore of 56/100 (Decent). They offer some fiber and iron, which are beneficial. However, they are a processed food with a moderate sodium content. Their healthfulness depends on portion size and overall dietary context.
How do GARDEN OF EATIN' White Chips compare to other tortilla chip brands?
Compared to many other tortilla chip brands like Tostitos or Doritos, GARDEN OF EATIN' White Chips offer a similar caloric density and fat content. The fiber content of 7.1g per 100g is notable. Some other brands may have higher or lower sodium, or different types of added flavors or preservatives. Always check the specific nutrition label for direct comparison.
What is 'expeller pressed' oil in the ingredient list?
Expeller pressed refers to a method of extracting oil from seeds using a mechanical press, without the use of chemical solvents. This process is generally considered a more natural extraction method compared to solvent extraction. The oils used here are canola, safflower, and sunflower.
What is a reasonable portion size for these chips?
A reasonable portion size for GARDEN OF EATIN' White Chips is typically 1 ounce (28g), which is approximately 10-12 chips. This portion provides about 140 calories and 190mg of sodium. Sticking to this serving size helps manage calorie and sodium intake within a balanced diet.
Can these chips be part of a gluten-free diet?
Yes, these GARDEN OF EATIN' White Chips Corn Tortilla Chips are made with organic white corn and do not list any gluten-containing ingredients. They are typically considered gluten-free, but individuals with severe gluten sensitivities or celiac disease should always look for a certified gluten-free label if cross-contamination is a concern.