GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite contributions from fiber and protein.
This product received a FoodScore of 52/100, indicating a Decent nutritional profile.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to air-popped popcorn, these chips have higher sodium and fat content.
Consider portion control, as a 1-ounce serving provides 131 calories.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE earned a FoodScore of 52/100, placing it in the Decent category. The product receives positive points for its fiber content, providing 7.1g per 100g, and its protein content of 7.1g per 100g. It also gains a small bonus for iron, at 2.14mg per 100g. However, several factors reduce its overall score. The sodium content is 535.71mg per 100g, which incurs a penalty. A more substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like expeller pressed canola oil and maltodextrin are common in ultra-processed items. While the product contains 0g of added sugar, which is a positive, the overall processing and sodium levels prevent a higher score. Compared to a baseline like air-popped popcorn, GARDEN OF EATIN' chips contain more fat and sodium, reflecting their processing and added ingredients.
Health benefits
What the nutrients in garden of eatin' white corn tortilla chips, white actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' tortilla chips provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While these chips offer fiber, it's beneficial to pair them with other fiber sources like vegetables or beans to maximize intake.
Contains Plant-Based Protein
With 7.1g of protein per 100g, these chips offer a modest amount of plant-based protein from organic white corn. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, this contribution can complement other protein-rich foods in a meal or snack. For a more complete protein intake, consider pairing these chips with a protein-rich dip like hummus or bean dip.
Provides Iron
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE contains 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron deficiency. While not a high-iron food, it can contribute to your daily iron needs, especially when consumed as part of a varied diet.
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite contributions from fiber and protein.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips like salsa, guacamole, or queso. A typical serving size is 1 ounce, which is about 10-12 chips. Overconsumption is a common pitfall due to their palatability.
To enhance the nutritional value, pair these chips with vegetable-based dips such as salsa or a homemade bean dip.
Practice mindful eating by portioning out a single serving (1 ounce) into a bowl to avoid overeating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili, which can add texture without relying on a large serving.
For a more balanced snack, combine with a source of protein and healthy fats, such as a small handful of nuts or a hard-boiled egg.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin and various oils, which may contribute to a less nutrient-dense dietary pattern when consumed frequently. The sodium content of 535.71mg per 100g is moderate, but individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. While generally safe for most populations, those with corn allergies should avoid this product. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.
Is GARDEN OF EATIN' White Corn Tortilla Chips healthy?
GARDEN OF EATIN' White Corn Tortilla Chips received a FoodScore of 52/100, placing it in the 'Decent' category. While it offers some fiber and protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to some other popular tortilla chip brands like Tostitos Original Restaurant Style, GARDEN OF EATIN' White Corn Tortilla Chips may have similar or slightly higher fiber content, but the overall nutritional profile, including fat and sodium, can vary. Many tortilla chips are NOVA class 4 ultra-processed foods, so comparing specific nutrient values is key.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted mechanically without chemical solvents. While it is a common ingredient in many processed foods, it contributes to the product's total fat content. For overall health, it's generally recommended to moderate intake of foods high in added oils.
What is a reasonable portion size for these chips?
A standard serving size for GARDEN OF EATIN' White Corn Tortilla Chips is 1 ounce, which is approximately 10-12 chips. This portion provides about 131 calories. Adhering to this serving size can help manage calorie and sodium intake when enjoying this snack.
Can these chips be part of a gluten-free diet?
Based on the ingredient list, GARDEN OF EATIN' White Corn Tortilla Chips, WHITE are made with organic white corn and do not list wheat or other gluten-containing grains. This suggests they are naturally gluten-free. However, if you have a severe gluten allergy, always look for specific gluten-free certifications on the packaging.