GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN scores 53/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its classification as **ultra-processed** and high sodium content are notable drawbacks.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 62.5g protein per 100g, a substantial amount for muscle support.
Contains 937.5mg sodium per 100g, which is a high amount.
Classified as NOVA 4 (ultra-processed), unlike plain water or unsweetened beverages.
Can be a convenient way to increase protein intake, especially post-workout.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
62.5g
125% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (62.5g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (937.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 53
GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN receives a FoodScore of 53/100, placing it in the 'Decent' category. This score is primarily driven by its high protein content, providing 62.5g per 100g, which contributes a significant +10 bonus. The product also gains points for its fiber content (3.1g, +3) and the presence of potassium (556.25mg) and iron (12.5mg), adding +4 to its score. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, its high sodium content of 937.5mg per 100g results in a -4 penalty. While the product contains 0g of added sugar, it uses sucralose as an artificial sweetener. Compared to a reference baseline of plain water or an unsweetened beverage, GHOST offers substantial macronutrients like protein and some micronutrients, but also introduces a high sodium load and is a more processed option.
Health benefits
What the nutrients in ghost banana pancake batter flavored vegan protein, banana pancake batter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This GHOST product is formulated with a high protein content, providing 62.5g per 100g from a blend of pea protein concentrate, organic pumpkin protein, and watermelon seed protein. Adequate protein intake is essential for the repair and growth of muscle tissue, particularly after physical activity. Consuming a protein supplement like this can help individuals meet their daily protein requirements, especially those with higher needs such as athletes or older adults, contributing to satiety and muscle preservation.
Source of Essential Micronutrients
GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN provides notable amounts of certain micronutrients. It delivers 556.25mg of potassium (12% DV) and a significant 12.5mg of iron (69% DV) per 100g. Potassium is important for maintaining fluid balance and nerve function, while iron is crucial for oxygen transport in the blood and energy production. These micronutrients contribute to overall bodily functions and can help prevent deficiencies when consumed as part of a balanced diet.
Convenient Plant-Based Protein Option
For individuals following a vegan diet or looking to reduce animal product consumption, this GHOST protein offers a convenient plant-based alternative to traditional whey protein. The combination of pea, pumpkin, and watermelon seed proteins provides a diverse amino acid profile. This makes it a suitable option for those seeking to incorporate more plant-derived protein into their diet without added sugar, supporting various dietary preferences and nutritional goals.
GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN scores 53/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its classification as ultra-processed and high sodium content are notable drawbacks.
How to eat it
Protein powders like GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN are typically consumed mixed with water or a plant-based milk. They are often used as a post-workout recovery drink or as a meal replacement component to boost protein intake. A common portion is one rounded scoop.
Mix one scoop with water or unsweetened plant milk for a post-exercise recovery drink.
Blend with a handful of spinach or kale and a small banana to add fiber and micronutrients.
Consider using half a scoop if you are combining it with other protein sources in a meal to manage overall sodium intake.
Use as an ingredient in vegan protein pancakes or muffins to increase the protein content of baked goods.
Things to keep in mind
Individuals sensitive to artificial sweeteners should note the presence of sucralose in GHOST BANANA PANCAKE BATTER FLAVORED VEGAN PROTEIN. While generally recognized as safe, some people may experience digestive discomfort from high intakes of artificial sweeteners. The product's high sodium content (937.5mg per 100g) is also a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. Those with existing kidney conditions should consult a healthcare professional regarding high protein intake. The product also contains natural and artificial flavors, which some consumers may prefer to avoid.
GHOST Vegan Protein provides a substantial amount of protein (62.5g per 100g) and is free from added sugar. However, it is classified as NOVA 4 (ultra-processed) and contains a high amount of sodium (937.5mg per 100g). Its healthfulness depends on individual dietary needs and overall intake, especially regarding sodium.
How does GHOST Vegan Protein compare to other protein powders?
Compared to some other plant-based protein powders, GHOST offers a high protein concentration. For instance, a typical serving of Orgain Organic Protein Powder might have less protein per 100g and a different blend of ingredients. GHOST's use of pea, pumpkin, and watermelon seed proteins is a common plant-based blend, but its high sodium content is a distinguishing factor to consider.
What is sunflower creamer, and why is it in this product?
Sunflower creamer, made from high oleic sunflower oil, tapioca starch, and tapioca dextrin, is included to provide a creamy texture and mouthfeel to the protein shake. It also contributes to the overall flavor profile. This ingredient helps improve the mixability and palatability of the protein powder, especially in water.
What is a typical serving size for GHOST Vegan Protein?
The manufacturer recommends a serving size of one rounded scoop. While the nutritional values on this page are per 100g, a single scoop will provide a portion of these nutrients. It is advisable to adhere to the recommended serving size to manage your intake of protein and sodium effectively.
Can I use GHOST Vegan Protein if I have allergies?
The ingredient list for GHOST Vegan Protein does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it is always recommended to check the product packaging for the most current allergen information and any 'may contain' statements, especially if you have severe allergies.