GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME NUTRIENT ENHANCED WATER BEVERAGE, COCONUT; LIME
GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some micronutrients.
This GLACAU VITAMINWATER SKU receives a FoodScore of 49/100.
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 3, indicating it is a processed food.
It offers a source of Vitamin B12 (43% DV) and Vitamin C (11% DV).
This beverage can be an alternative to plain water for flavor without added sugar.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME NUTRIENT ENHANCED WATER BEVERAGE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its degree of processing. The primary positive influence on its score comes from its micronutrient content, specifically providing 43% Daily Value of Vitamin B12 and 11% Daily Value of Vitamin C per 100g. These contributions earn a bonus of +4 points. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of -5 points. This classification is due to its formulation with multiple ingredients beyond basic processing, including natural flavors, citric acid, and various vitamins. Notably, the product contains 0g of added sugar per 100g, aligning with its 'Zero Sugar' claim. Compared to plain water, the reference baseline, this GLACAU VITAMINWATER offers additional vitamins but is also a more complex, processed beverage.
Health benefits
What the nutrients in glacau vitaminwater zero sugar coconut lime nutrient enhanced water beverage, coconut; lime actually do for you, grounded in established dietary science.
Supports Vitamin B12 Intake
This GLACAU VITAMINWATER beverage provides a notable amount of Vitamin B12, contributing 43% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in nerve function and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, or those looking for a convenient way to supplement, this product can offer a significant boost. It's important to consider this as part of an overall balanced dietary pattern.
Source of Vitamin C
GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME contains Vitamin C, providing 11% of the Daily Value per 100g. Vitamin C is well-known for its role as an antioxidant and its importance in immune system function. While not a primary source, this beverage can contribute to daily Vitamin C intake, especially when consumed as part of a varied diet rich in fruits and vegetables. It offers a convenient way to add this nutrient without consuming added sugars.
Sugar-Free Hydration Option
This product is formulated without added sugars, utilizing stevia leaf extract and monk fruit extract as sweeteners. This makes it a suitable option for individuals seeking flavored hydration without the caloric intake or blood sugar impact associated with sugary beverages. For those aiming to reduce their intake of added sugars, this GLACAU VITAMINWATER SKU can be a useful alternative to sodas or fruit juices, helping to manage overall sugar consumption.
GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some micronutrients.
How to eat it
GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME is typically consumed as a standalone beverage for hydration and flavor. It's often chosen as a refreshing drink during the day, after light activity, or as an alternative to plain water. The standard serving size is one bottle.
Consider this beverage as an occasional alternative to plain water when you desire a flavored, sugar-free drink.
Pair with a meal or snack that provides fiber and protein to create a more nutritionally complete eating occasion.
If you are monitoring electrolyte intake, be aware that the amounts of calcium, magnesium, and potassium in this product are minimal (0% DV per 100g).
Things to keep in mind
This GLACAU VITAMINWATER product contains stevia leaf extract and monk fruit extract as non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort with certain artificial or non-nutritive sweeteners, particularly in larger quantities. The product also includes natural flavors and fruit juices for color, which are common in processed beverages. There are no common allergens declared on the label. For most healthy adults, this beverage is unlikely to pose significant cautions when consumed in moderation as part of a balanced diet.
Is GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME healthy?
This GLACAU VITAMINWATER SKU scores 49/100, placing it in the 'Decent' category. It is a processed beverage (NOVA 3) but offers some micronutrients like Vitamin B12 (43% DV) and Vitamin C (11% DV) without added sugar. It can be a reasonable choice for flavored hydration, but it is not a substitute for whole foods.
How does GLACAU VITAMINWATER compare to plain water?
Compared to plain water, GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME offers added vitamins (B12, C, A) and flavor without added sugar. However, plain water remains the gold standard for hydration, free of any processing or additives. This product is a more processed option than plain water, similar to other flavored waters like Propel.
What are 'natural flavors' in this product?
The 'natural flavors' in GLACAU VITAMINWATER ZERO SUGAR COCONUT LIME are proprietary blends derived from natural sources, used to enhance the taste profile. While they originate from natural ingredients, they are processed and contribute to the product's NOVA 3 classification. The specific components of these flavors are not disclosed on the label.
How much GLACAU VITAMINWATER can I drink daily?
Given its 'Decent' FoodScore and lack of added sugar, this GLACAU VITAMINWATER can be consumed regularly as part of your fluid intake. However, it's advisable to prioritize plain water for most of your hydration needs. Moderation is key, and individual needs may vary based on overall diet and activity level.
Does this product contain real coconut or lime?
The ingredient list specifies 'natural flavors' and 'fruit juices (for color),' but does not list actual coconut or lime fruit as primary ingredients. The coconut and lime taste are primarily derived from these natural flavorings. This is common for many flavored beverages in the market.