GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE NUTRIENT ENHANCED WATER BEVERAGE, RASPBERRY; DARK CHOCOLATE
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE scores 49/100 (Decent), primarily driven by its NOVA 3 classification as a processed beverage, despite being free from added sugars.
This GLACAU VITAMINWATER SKU receives a FoodScore of 49/100 (Decent).
It contains 0g of added sugar, making it a sugar-free beverage option.
Classified as NOVA 3 (processed), it offers less nutritional density than whole foods.
Provides 43% DV of Vitamin B12 and 11% DV of Vitamin C per 100g.
Best consumed as an occasional alternative to plain water, not a primary hydration source.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE earns a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, categorized as NOVA 3, which incurs a penalty. Despite this, the product benefits from having 0g of added sugar, aligning with recommendations to limit intake of added sugars. It also provides some micronutrients, specifically 43% DV of Vitamin B12 and 11% DV of Vitamin C per 100g, contributing positively to its score. The ingredient list includes natural flavors and stevia leaf extract, which are common in zero-sugar flavored beverages. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this GLACAU VITAMINWATER product offers additional vitamins and minerals, but it is also more processed. Its caloric content is minimal, at 2 calories per 100g, and it contains no protein, fiber, or fat.
Health benefits
What the nutrients in glacau vitaminwater zero sugar raspberry dark chocolate nutrient enhanced water beverage, raspberry; dark chocolate actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This GLACAU VITAMINWATER product can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. Because it contains 0g of added sugar, it avoids the caloric and metabolic drawbacks associated with sugar-sweetened beverages. For individuals seeking flavored options without the sugar content of traditional sodas or juices, this can be a suitable choice to help meet hydration needs, especially when plain water is not preferred.
Source of B Vitamins
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE provides a notable amount of Vitamin B12, with 43% of the Daily Value per 100g. B vitamins play a crucial role in energy metabolism and the proper functioning of the nervous system. For individuals who may have difficulty obtaining sufficient B12 from their diet, such as some vegetarians or vegans, this beverage can offer a supplemental source as part of a varied diet.
Contains Vitamin C and Magnesium
This beverage offers 11% of the Daily Value for Vitamin C per 100g, an important antioxidant that supports immune function and collagen synthesis. Additionally, it contains 7mg of magnesium, contributing 2% of the Daily Value. Magnesium is involved in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients add a minor nutritional enhancement compared to plain water.
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE scores 49/100 (Decent), primarily driven by its NOVA 3 classification as a processed beverage, despite being free from added sugars.
How to eat it
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE is typically consumed as a refreshing, flavored beverage. It's often chosen as an alternative to plain water or sugary drinks, particularly after light exercise or as a general thirst quencher. The serving size is one bottle.
Consider this beverage for light hydration during or after low-intensity activities, when electrolyte replenishment is not critical.
Use it as an occasional alternative to plain water to add flavor without added sugars.
Pair with a meal or snack rich in whole foods, such as fruits, vegetables, or nuts, to balance the processed nature of the drink.
Things to keep in mind
This product contains stevia leaf extract and monk fruit extract as non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort with these ingredients, particularly in larger quantities. The beverage is also classified as NOVA 3 (processed), indicating it has undergone significant industrial processing. Individuals with sensitivities to specific food colors might note the inclusion of fruit and vegetable juices and beta-carotene for color. There are no common allergens declared on the label for this specific SKU.
Is GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE healthy?
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE scores 49/100, indicating it is a 'Decent' choice. It is free from added sugars and provides some vitamins like B12 and C. However, it is a processed beverage, which means it offers less nutritional density than whole, unprocessed foods. It can be a part of a balanced diet when consumed in moderation.
How does GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE compare to plain water?
Compared to plain water, this GLACAU VITAMINWATER SKU offers added flavor and some micronutrients like Vitamin B12 and C, but it is also a processed beverage. Plain water remains the optimal choice for hydration due to its lack of additives and processing. For those who find plain water unappealing, this product can be a flavored, sugar-free alternative.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
How much GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE can I drink daily?
Given its processed nature and the presence of non-nutritive sweeteners, it is advisable to consume this beverage in moderation. While there's no strict daily limit, it's best to prioritize plain water for most of your hydration needs. One bottle (the serving size) can be an occasional addition to your fluid intake.
How does this compare to other flavored waters like Propel?
GLACAU VITAMINWATER ZERO SUGAR RASPBERRY DARK CHOCOLATE is similar to other flavored, enhanced waters such as Propel in that both offer hydration with added vitamins and electrolytes, typically without added sugar. The specific micronutrient profiles and artificial or natural sweetener blends may differ between brands. Always check the ingredient list and nutrition facts panel for direct comparison.