GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR, MILK CHOCOLATE
GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
This GODIVA product scores 4/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A 100g serving contains 42.9g of added sugar, a significant contributor to its low score.
It provides 24% DV for iron and 16% DV for calcium per 100g, offering some micronutrient benefits.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy equivalents.
Consider using this product in small portions for occasional treats rather than as a regular food source.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, at 42.9g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 17.9g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction, and the presence of concentrated ultra-processed fat further subtracts 3 points. While the product does offer some positive nutritional aspects, such as 7.1g of protein per 100g (+3 points) and meaningful amounts of calcium (16% DV) and iron (24% DV) per 100g (+4 points), these are outweighed by the penalties. The ingredient list, including sugar as the first ingredient and soy lecithin as an emulsifier, is characteristic of an ultra-processed item. Compared to generic dairy, which often provides more protein and less added sugar and saturated fat, this GODIVA product presents a less favorable nutritional profile.
Health benefits
What the nutrients in godiva milk chocolate 30% cacao premium baking bar, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GODIVA baking bar provides 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including sources of iron in the diet supports overall vitality and can help prevent iron deficiency. While this product is not a primary source, it can contribute to daily iron intake when consumed in moderation.
Contribution to Calcium Intake
With 214.29mg of calcium per 100g, this product contributes 16% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. Although not a dairy product in its purest form, the milk ingredients in this GODIVA bar offer a notable amount of this important mineral.
Protein Content
The GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR contains 7.14g of protein per 100g. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this amount can contribute to daily protein needs, especially when incorporated into a balanced snack or dessert.
GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This GODIVA baking bar is typically used in recipes for desserts like cookies, brownies, or melted for glazes and toppings. It's often consumed in small portions as a treat, rather than a staple food. Given its concentrated nature of sugar and fat, mindful portioning is key.
Use this baking bar sparingly in recipes, perhaps combining it with darker chocolate to reduce overall added sugar content.
Pair small pieces with fruits like berries or apple slices to add fiber and vitamins, helping to balance the nutritional profile.
Consider using it as a flavor accent rather than a primary ingredient in your baking to control portion sizes.
Store in a cool, dry place to maintain quality, and only use the amount needed for your recipe to avoid overconsumption.
Things to keep in mind
Consumers should be aware that this product contains several allergens, including milk and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring fat intake for cardiovascular health, should consume this product in very limited quantities. The product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients like sugar and emulsifiers, which may not align with dietary preferences focused on whole, minimally processed foods.
Is GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR healthy?
This GODIVA product scores 4/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some iron and calcium, these benefits are outweighed by less favorable nutritional aspects.
How does GODIVA MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR compare to other chocolate brands?
Compared to a generic dark chocolate bar like Ghirardelli 60% Cacao Bittersweet Chocolate, this GODIVA milk chocolate bar typically contains more added sugar and saturated fat and less fiber. Darker chocolates generally offer a higher percentage of cacao, which can mean more antioxidants and less sugar, making them a slightly more favorable option nutritionally.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that don't naturally mix, like oil and water. In chocolate, it contributes to a smooth texture and helps prevent cocoa butter from separating. It is a common food additive and generally recognized as safe for consumption.
What is a reasonable portion size for this baking bar?
Given its high content of added sugar and saturated fat, a reasonable portion size would be very small and occasional. The declared serving size is 1 piece, but for baking, it's often incorporated into a larger recipe. Consider the total nutritional impact of the finished product when determining individual portion sizes.
Can this chocolate be used for everyday snacking?
No, this GODIVA baking bar is not recommended for everyday snacking due to its nutritional profile. It is best reserved for occasional use in small quantities as part of a balanced diet, primarily as an ingredient in desserts or as a treat.