GOLDFISH, PUFFS, CHEDDAR BACON, scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This GOLDFISH product scores 45/100 (Decent) on FoodScore.
It contains 3.3g of fiber and provides 26% DV of calcium per 100g.
A significant concern is the 900mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack.
Consider portion control to manage sodium intake.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
GOLDFISH, PUFFS, CHEDDAR BACON, receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product gains 3 points for its fiber content of 3.3g per 100g and 2 points for its protein content of 6.7g per 100g. Additionally, it earns 4 points for micronutrients, specifically providing 26% DV of calcium and 13% DV of iron per 100g. However, these benefits are offset by significant penalties. The product incurs a 4-point penalty due to its high sodium content of 900mg per 100g, which is a considerable amount for a snack. A more substantial penalty of 10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like corn syrup solids and various forms of maltodextrin contribute to this classification. While the product contains 0g of added sugar, its overall nutritional profile, when compared to a whole-food snack alternative, highlights areas for moderation.
Health benefits
What the nutrients in goldfish, puffs, cheddar bacon, cheddar bacon actually do for you, grounded in established dietary science.
Source of Calcium
This GOLDFISH product contributes to daily calcium intake, providing 333mg or 26% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating snacks that offer some calcium can help individuals meet their daily requirements, especially when other dietary sources might be limited. The calcium in this product comes from ingredients like calcium carbonate and cheddar cheese.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this snack offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. The presence of whole grain yellow corn meal is a contributing factor to the fiber content. While not a high-fiber food, it provides more fiber than many other processed snacks in its category.
Provides Some Protein
This product contains 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall body function. While this amount is not exceptionally high, it can contribute to the protein content of a snack, which may help with satiety. The protein primarily comes from ingredients such as whey and cheddar cheese.
GOLDFISH, PUFFS, CHEDDAR BACON, scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
GOLDFISH, PUFFS, CHEDDAR BACON, is typically consumed as a standalone snack, often between meals or as part of a packed lunch. Its crunchy texture and savory flavor make it a popular choice. Common pitfalls include consuming large portions, which can lead to higher intake of sodium and calories.
To balance the sodium content, pair a small portion of GOLDFISH with fresh fruit or unsalted vegetables.
Measure out a serving size to help with portion control and avoid overconsumption.
Consider using these puffs as a crunchy topping for salads or soups instead of eating them as a standalone snack to add texture without excessive intake.
Things to keep in mind
Individuals with milk allergies should note that this product contains milk ingredients, including whey, buttermilk, and cheddar cheese. The ingredient list also includes natural flavors, which can be derived from various sources, and while generally recognized as safe, some individuals may have sensitivities. The high sodium content (900mg per 100g) is a significant factor for those monitoring their sodium intake, such as individuals with hypertension or kidney concerns. Regular consumption of high-sodium snacks can contribute to exceeding daily recommended sodium limits. Ingredients like mono and diglycerides are common emulsifiers, and while not typically a concern, some consumers prefer to limit their intake of such additives.
Is GOLDFISH, PUFFS, CHEDDAR BACON, a healthy snack?
This GOLDFISH product scores 45/100, placing it in the 'Decent' category. While it offers some fiber, calcium, and protein, its classification as an ultra-processed food and its high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does GOLDFISH, PUFFS, CHEDDAR BACON, compare to other savory snacks?
Compared to a whole-food snack like an apple or a handful of unsalted nuts, this product is more processed and higher in sodium. When compared to other processed savory snacks, such as some varieties of Cheetos, the nutritional profile can vary. It's important to check the specific nutrient facts for each product to make an informed comparison.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and can be complex mixtures.
What is a reasonable portion size for this snack?
The declared serving size is 1.1 ounces. Given the high sodium content of 900mg per 100g, sticking to the recommended serving size is important to manage your intake. For a 1.1-ounce serving, the sodium would be approximately 280mg, which is still a notable contribution to your daily limit.
Can children eat GOLDFISH, PUFFS, CHEDDAR BACON?
Children can consume this product, but due to its high sodium content and ultra-processed nature, it should be offered in moderation. Providing a variety of whole, unprocessed snacks is generally recommended for children's diets. Always consider the child's overall dietary intake when including such snacks.