GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a notable fiber content.
This GOLDFISH product scores 53/100, placing it in the 'Decent' category.
It provides 10g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 766.67mg of sodium per 100g, it is higher in sodium compared to a whole-food snack.
Consider portion control to manage sodium intake when consuming this snack.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO achieves a FoodScore of 53/100, categorized as 'Decent'. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 10g per 100g, which is a notable amount for a snack food. It also gains points for its protein content (6.7g per 100g) and the presence of calcium (15% DV). However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty of 10 points. Its sodium content, at 766.67mg per 100g, also leads to a penalty. The ingredient list includes whole grain yellow corn flour as a primary ingredient, contributing to the fiber, but also contains various other ingredients like sunflower and/or canola oil, tapioca flour, and multiple flavor enhancers that are typical of ultra-processed items. Compared to a whole-food snack alternative, this GOLDFISH product offers convenience but with a trade-off in processing and sodium levels.
Health benefits
What the nutrients in goldfish nacho baked tortilla snacks, nacho actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO provides 10g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function and may help in managing appetite. This product's fiber comes primarily from whole grain yellow corn flour and other plant-based ingredients.
Contains Calcium
This product contributes 15% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a primary source, this snack can contribute to your daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods like dairy or fortified plant-based alternatives.
Convenient Snack Option
As a pre-packaged snack, GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO offers convenience for on-the-go consumption. For individuals with busy lifestyles, having readily available snack options can help prevent skipping meals or making less optimal food choices. The product's shelf stability and portability make it a practical choice for quick energy or to satisfy hunger between meals, fitting into various routines where time is a limiting factor for food preparation.
GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a notable fiber content.
How to eat it
GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO are typically consumed as a standalone snack. A common portion size is 26 pieces, which is about 28g. It's important to be mindful of portion sizes due to the sodium content.
Pair with fresh vegetables like carrot sticks or bell pepper strips to add more vitamins and fiber to your snack.
Combine with a source of lean protein, such as a small handful of unsalted nuts or a piece of string cheese, to enhance satiety.
Measure out a single serving (26 pieces) into a small bowl to help with portion control and avoid overconsumption.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium levels.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole grain yellow corn flour, it also includes various additives such as natural flavor, yeast extract, and colorings like extracts of paprika, annatto, and turmeric. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The product contains common allergens including milk, wheat flour, and sesame seeds, which are clearly declared. Its sodium content of 766.67mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes. There are no specific interactions or contraindications beyond general dietary considerations for processed foods.
Is GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO healthy?
This GOLDFISH product scores 53/100, placing it in the 'Decent' category. While it offers a notable 10g of fiber per 100g and some calcium, it is also an ultra-processed food (NOVA 4) and contains a relatively high amount of sodium. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does GOLDFISH NACHO BAKED TORTILLA SNACKS compare to other tortilla chips?
Compared to many traditional tortilla chips, GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO offers a higher fiber content (10g vs. typically 3-5g per 100g in brands like Tostitos Original Restaurant Style). However, its sodium level (766.67mg) is comparable to or slightly higher than some competitors. The 'baked' aspect may suggest a lower fat content, but it still contains 13.3g total fat per 100g.
What is 'whole grain yellow corn flour' and why is it important?
Whole grain yellow corn flour means that the entire corn kernel—bran, germ, and endosperm—is used. This is important because it retains more of the grain's natural fiber, vitamins, and minerals compared to refined corn flour. In this product, it contributes significantly to the 10g of fiber per 100g.
What is a reasonable portion size for GOLDFISH NACHO BAKED TORTILLA SNACKS?
The declared serving size is 26 pieces, which is approximately 28g. This portion provides about 215mg of sodium and 2.8g of fiber. Sticking to this serving size is a practical way to manage your intake of sodium and calories, especially since the product is designed for snacking.
Are there any artificial colors in this product?
The ingredient list for GOLDFISH NACHO BAKED TORTILLA SNACKS, NACHO states 'COLOR (EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC)'. These are colors derived from natural sources, rather than synthetic artificial colors. This means the product uses plant-based extracts to achieve its color.