GOLDFISH XTRA CHEDDAR FLAVOR BLASTED BAKED SNACK CRACKERS score 56/100 (Decent) on FoodScore, primarily due to its **processed nature** and **sodium content**, despite some protein and fiber.
GOLDFISH XTRA CHEDDAR scores 56/100, placing it in the 'Decent' category.
This snack provides 11.5g of protein and 3.8g of fiber per 100g.
A significant concern is the 846.15mg of sodium per 100g.
As a NOVA class 3 processed food, it differs from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this product.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
846.15mg
37% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (846.1mg)-4
Processed (NOVA 3)-5
Why it scores 56
GOLDFISH XTRA CHEDDAR FLAVOR BLASTED BAKED SNACK CRACKERS receive a FoodScore of 56 out of 100. This score reflects a balance of some beneficial nutrients against its processed nature and sodium content. The product gains points for its protein content, providing 11.5g per 100g, and fiber, at 3.8g per 100g. It also receives a bonus for micronutrients like iron (26% DV) and riboflavin, which are often enriched in products containing enriched wheat flour. However, significant penalties are applied due to its high sodium content, which is 846.15mg per 100g, contributing to a -4 penalty. Additionally, as a NOVA class 3 food, it is considered processed, incurring a -5 penalty. There is no added sugar, which is a positive aspect. Compared to a whole-food snack alternative, GOLDFISH crackers offer less nutrient density and higher levels of sodium, characteristic of many processed snack foods.
Health benefits
What the nutrients in goldfish xtra cheddar flavor blasted baked snack crackers, xtra cheddar actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 11.5g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein into snacks can help with satiety. While not a primary protein source, it can supplement intake, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.8g of fiber per 100g, GOLDFISH XTRA CHEDDAR offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in snacks can also contribute to feelings of fullness, potentially aiding in overall calorie management.
Source of Iron and B Vitamins
The crackers provide 4.62mg of iron per 100g, which is 26% of the Daily Value, and also contain B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid from the enriched wheat flour. Iron is crucial for oxygen transport in the blood, and B vitamins play vital roles in energy metabolism. These micronutrients contribute to overall bodily functions.
GOLDFISH XTRA CHEDDAR FLAVOR BLASTED BAKED SNACK CRACKERS score 56/100 (Decent) on FoodScore, primarily due to its processed nature and sodium content, despite some protein and fiber.
How to eat it
GOLDFISH XTRA CHEDDAR crackers are typically consumed as a standalone snack, often by children and adults. A common serving size is one pack, which is 28g. While convenient, it's important to be mindful of the sodium content when incorporating them into a regular diet.
Pair with a source of fresh produce, such as carrot sticks or apple slices, to add vitamins and fiber.
Combine with a protein source like a small handful of unsalted nuts or a cheese stick to enhance satiety and balance the snack.
Measure out a portion rather than eating directly from the bag to help manage intake and control sodium consumption.
Consider using them as a crunchy topping for salads or soups instead of a primary snack to diversify nutrient intake.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those with milk allergies should also exercise caution. The high sodium content, at 846.15mg per 100g, is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. While the product contains 'natural flavor', the specific components are not detailed, which may be a consideration for individuals with sensitivities to certain flavor compounds. The use of vegetable oils (canola, sunflower, and/or soybean) is typical for snack crackers.
GOLDFISH XTRA CHEDDAR scores 56/100 on FoodScore, indicating it is a 'Decent' choice. It offers some protein and fiber, along with iron and B vitamins. However, its classification as a NOVA class 3 processed food and its high sodium content are factors to consider for overall dietary health.
How does GOLDFISH XTRA CHEDDAR compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, GOLDFISH XTRA CHEDDAR has a similar processed nature. Nutritional profiles can vary, but GOLDFISH provides a notable amount of protein and fiber for a cracker. Consumers should compare sodium and fat content when evaluating different cracker brands.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour to which specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after processing. This enrichment helps restore nutrients lost during the milling process and contributes to the product's micronutrient bonuses.
What is a reasonable portion size for GOLDFISH XTRA CHEDDAR?
The suggested serving size is one pack (28g). Adhering to this portion helps manage the intake of calories and sodium. Consuming larger portions frequently could lead to excessive sodium intake, which is a concern for many dietary guidelines.
Can I give GOLDFISH XTRA CHEDDAR to young children?
GOLDFISH crackers are a popular snack for children. However, due to the sodium content, moderation is advised. For very young children, ensure they can safely chew and swallow the crackers to prevent choking hazards. Always consider their overall daily sodium intake from all food sources.