GOMACRO, THRIVE, ANCIENT SEEDS SUPERFOOD NUT BAR, ALMOND, APRICOT, ALMOND, APRICOT
GOMACRO, THRIVE, ANCIENT SEEDS SUPERFOOD NUT BAR, ALMOND, APRICOT, ALMOND, APRICOT scores 48/100 (Decent) on FoodScore. Its biggest nutritional driver is the **added sugar content**, which significantly impacts its overall score.
This GOMACRO bar receives a FoodScore of 48/100, placing it in the 'Decent' category.
A notable strength is its protein content at 12.5g per 100g, contributing positively to satiety.
The primary concern is the 14g of added sugar per 100g, which incurs a significant penalty.
As a NOVA 3 processed food, it is less ideal than whole-food alternatives like raw almonds and fruit.
Consume this bar as an occasional snack, mindful of its contribution to daily added sugar limits.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 48
The GOMACRO, THRIVE, ANCIENT SEEDS SUPERFOOD NUT BAR, ALMOND, APRICOT, ALMOND, APRICOT achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the bar receives bonus points for its fiber content (7.5g per 100g) and protein content (12.5g per 100g), which can contribute to satiety. It also gains points for certain micronutrients, specifically iron (20% DV) and Vitamin A (56% DV). However, these benefits are offset by significant penalties. The most impactful penalty comes from the 14g of added sugar per 100g, primarily from organic brown rice syrup and organic coconut sugar, which contributes to a less favorable score. Additionally, as a NOVA 3 classified food, it is considered processed, incurring a penalty. While it contains beneficial ingredients like organic almonds and organic ancient seed blend, the overall formulation with added sweeteners makes it less nutritionally dense compared to whole-food alternatives such as a handful of raw almonds or a piece of fruit.
Health benefits
What the nutrients in gomacro, thrive, ancient seeds superfood nut bar, almond, apricot, almond, apricot actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety, helping to feel full longer. The protein in this bar comes from ingredients like organic almonds and the organic ancient seed blend, making it a suitable option for individuals seeking plant-based protein sources.
Good Source of Dietary Fiber
With 7.5g of fiber per 100g, this bar contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The fiber content in this product primarily comes from the organic almonds, organic apricots, and the organic ancient seed blend, which includes organic sprouted flax and organic puffed quinoa.
Provides Essential Micronutrients
This bar offers notable amounts of certain micronutrients, including 20% DV for iron and 56% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. These micronutrients are naturally present in ingredients such as organic apricots and organic pumpkin seeds.
GOMACRO, THRIVE, ANCIENT SEEDS SUPERFOOD NUT BAR, ALMOND, APRICOT, ALMOND, APRICOT scores 48/100 (Decent) on FoodScore. Its biggest nutritional driver is the added sugar content, which significantly impacts its overall score.
How to eat it
Nut bars like GOMACRO's are typically consumed as a convenient snack between meals or as a quick energy source. They are often eaten on the go, making them a popular choice for busy individuals. A common portion is one bar, but being mindful of the added sugar content is important.
Pair this bar with a source of whole fruit, like an apple or berries, to add more fiber and micronutrients without additional added sugar.
Consider consuming only half a bar if you are looking for a lighter snack, especially if you are monitoring your added sugar intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Avoid consuming this bar as a meal replacement; it lacks the diverse nutrient profile of a balanced meal.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains organic almonds and may contain other tree nuts due to shared processing facilities. While the bar contains organic ingredients, it still includes organic brown rice syrup and organic coconut sugar, which are sources of added sugar. Those managing blood sugar levels, such as individuals with diabetes, should consider the 14g of added sugar per 100g and factor it into their daily carbohydrate and sugar limits. The product is generally low in sodium (38mg per 100g), making it suitable for those monitoring sodium intake.
Is GOMACRO, THRIVE, ANCIENT SEEDS SUPERFOOD NUT BAR, ALMOND, APRICOT, ALMOND, APRICOT healthy?
This GOMACRO bar scores 48/100, placing it in the 'Decent' category. It offers protein and fiber, along with some micronutrients like iron and Vitamin A. However, it contains 14g of added sugar per 100g, which is a significant factor in its overall nutritional profile. It can fit into a balanced diet when consumed in moderation and with awareness of its added sugar content.
How does GOMACRO compare to other snack bars like RXBar?
Compared to some other snack bars, such as certain RXBar varieties, this GOMACRO bar has a similar NOVA 3 classification as a processed food. While both can offer protein and fiber, the specific amounts of added sugar and other nutrients will vary by product. Always compare the nutrition labels to see which best fits your dietary needs, especially regarding added sugar content.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is included in this bar as a source of added sugar to contribute to its flavor and texture. While it is an organic ingredient, nutritionally it functions similarly to other added sugars, contributing calories without significant micronutrients.
What is a recommended portion size for this bar?
The serving size is one bar. However, if you are mindful of your added sugar intake or looking for a lighter snack, consuming half a bar could be a suitable option. Always consider your overall daily intake of calories and added sugars when deciding on portion sizes for processed snacks.
Can this bar be part of a weight management plan?
This bar provides 450 calories per 100g, and one bar is a significant snack. While it offers protein and fiber which can aid satiety, its added sugar content should be considered. For weight management, focus on whole, unprocessed foods, and use this bar as an occasional, pre-portioned snack if it fits within your calorie and sugar goals.