GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS
The GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS earns a FoodScore of 45/100 (Decent), primarily due to its notable protein and fiber content, balanced against a significant amount of added sugar.
This GOMACRO bar scores 45/100, placing it in the 'Decent' category.
It provides 15.38g of protein and 6.2g of fiber per 100g, contributing positively to satiety.
The bar contains 15.08g of added sugar per 100g, a primary factor in its score.
Classified as NOVA 3 (processed), it offers more nutrients than plain sparkling water.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.2g
22% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
15.08g
30% of Daily Value
Sodium
92mg
4% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.1g)-19
Processed (NOVA 3)-5
Why it scores 45
The GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS received a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. The bar earned significant bonuses for its protein content, providing 15.38g per 100g, and its fiber content, at 6.2g per 100g. These contribute positively to satiety and digestive health. Additionally, it received a small bonus for its iron content, which is 23% DV per 100g. However, these benefits are offset by penalties. The most significant penalty comes from its added sugar content, which is 15.08g per 100g. Ingredients like organic brown rice syrup and organic coconut sugar contribute to this amount. As a NOVA 3 classified food, indicating it is processed, it also incurred a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GOMACRO bar offers a more substantial nutrient profile, but also introduces added sugars and processing.
Health benefits
What the nutrients in gomacro protein decadence macrobar, dark chocolate + almonds actually do for you, grounded in established dietary science.
Supports Protein Intake
This GOMACRO bar provides 15.38g of protein per 100g, derived from sources like organic sprouted brown rice protein and organic pea protein. Adequate protein intake is important for muscle maintenance and repair, and can contribute to feelings of fullness. For individuals looking to increase their protein consumption, this bar can serve as a convenient option, especially post-exercise or between meals, to help meet daily protein needs.
Source of Dietary Fiber
With 6.2g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also help manage blood sugar levels and contribute to satiety, which may aid in weight management by reducing overall calorie intake.
Provides Iron
The GOMACRO bar offers 4.15mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This bar can be a convenient way to contribute to your iron intake, particularly for those with higher iron needs or who follow plant-based diets.
The GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS earns a FoodScore of 45/100 (Decent), primarily due to its notable protein and fiber content, balanced against a significant amount of added sugar.
How to eat it
Protein bars like the GOMACRO PROTEIN DECADENCE MACROBAR are typically consumed as a convenient snack or a quick meal replacement when time is limited. They are often eaten on the go, after workouts, or as a bridge between meals to manage hunger. A single bar constitutes one serving.
Pair with a piece of fruit or a handful of vegetables to add more micronutrients and fiber to your snack.
Consider cutting the bar in half and consuming it as two smaller snacks to manage added sugar intake.
Use this bar as a post-workout recovery snack to help replenish energy and support muscle repair.
When traveling, this bar can be a shelf-stable option to prevent reliance on less nutritious convenience foods.
Things to keep in mind
Individuals with nut allergies should note that this product contains almonds and almond butter, and is manufactured in a facility that processes other tree nuts and peanuts. While the ingredient list is free from artificial sweeteners, colors, or preservatives, the presence of 15.08g of added sugar per 100g means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The bar's NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing a diet rich in whole, unprocessed foods. Always check the label for the most current allergen information.
Is GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS healthy?
The GOMACRO bar has a FoodScore of 45/100, indicating it's a decent option. It provides a good amount of protein (15.38g) and fiber (6.2g) per 100g, which are beneficial nutrients. However, it also contains 15.08g of added sugar per 100g, which should be considered in your overall dietary intake. It can fit into a balanced diet when consumed in moderation.
How does this GOMACRO bar compare to other protein bars?
Compared to some other protein bars like a KIND Bar, which may have similar protein and fiber but potentially less added sugar depending on the flavor, the GOMACRO bar stands out for its plant-based protein sources. It offers a substantial protein boost, similar to what you might find in an RXBar, but with a different blend of sweeteners. Always check the nutrition facts of specific products for a direct comparison.
What is organic brown rice syrup, and is it a concern?
Organic brown rice syrup is a sweetener derived from brown rice. While it is organic, it is still a form of added sugar, contributing to the 15.08g of added sugar per 100g in this bar. From a nutritional perspective, it provides calories and carbohydrates without significant micronutrients, similar to other added sugars. Moderation is key for all added sugars.
What is a suitable portion size for this bar?
The serving size for the GOMACRO PROTEIN DECADENCE MACROBAR is one bar. Given its calorie content of 415.38 calories per 100g and added sugar, consuming one bar as a snack is appropriate. If you are mindful of calorie or sugar intake, consider splitting the bar into two smaller portions to consume at different times.
Can this bar be part of a vegan diet?
Yes, the GOMACRO PROTEIN DECADENCE MACROBAR, DARK CHOCOLATE + ALMONDS is suitable for a vegan diet. All ingredients listed, such as organic almond butter, organic sprouted brown rice protein, and organic pea protein, are plant-based. The product explicitly uses organic fair-trade chocolate chips, which are also vegan-friendly, making it a suitable choice for those following a plant-based lifestyle.