The GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This GOMACRO MacroBar Mini received a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing to a protein bonus.
The product contains 16g of added sugar per 100g, a significant penalty.
Classified as NOVA 3, it is a processed food.
Consider this bar for occasional use rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16g)-21
Processed (NOVA 3)-5
Why it scores 40
The GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16g per 100g. This amount contributes a substantial penalty to the overall score. While the bar does offer 16g of protein per 100g, earning a bonus, and 4g of fiber, which also provides a small bonus, these positive attributes are outweighed by the sugar. The use of organic brown rice syrup and organic coconut sugar as primary sweeteners contributes to this high added sugar value. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty. Compared to a generic dairy equivalent, which often has lower added sugar and is less processed, this bar presents a less favorable nutritional balance due to its formulation choices.
Health benefits
What the nutrients in gomacro sunflower butter + chocolate macrobar mini, sunflower butter + chocolate actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 16g of protein per 100g, primarily from organic sprouted brown rice protein and sunflower seed butter. For individuals seeking to increase their protein intake, particularly those following a plant-based diet, this bar can contribute meaningfully. Protein is essential for muscle repair, growth, and satiety, making it a useful component in a snack or meal replacement. The protein content helps to balance the overall macronutrient profile of the bar.
Contains Dietary Fiber
With 4g of fiber per 100g, this product contributes to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this bar likely comes from ingredients like organic sunflower seed butter and organic sprouted flax. Including fiber in snacks can help promote feelings of fullness and support a healthy gut microbiome, though this bar's fiber content is moderate.
Provides Iron
The GOMACRO MacroBar Mini offers 4mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For individuals who may have difficulty meeting their iron needs, especially those on plant-based diets, this bar can be a supplemental source. The iron content is a positive micronutrient contribution to the overall nutritional profile.
The GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
MacroBars are typically consumed as a convenient snack or a quick meal replacement, often on the go. They are designed for portability and can fit into various routines, from post-workout fuel to a mid-day energy boost. Given its nutritional profile, portion control is important.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to add more fiber and healthy fats while moderating sugar intake.
Use this bar as an occasional snack rather than a daily staple to manage added sugar consumption.
If using as a post-workout snack, ensure it is part of a balanced recovery plan that includes other whole foods to replenish nutrients comprehensively.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or plain Greek yogurt to enhance satiety.
Things to keep in mind
This GOMACRO bar contains several organic ingredients, but it is important to note the presence of organic brown rice syrup and organic coconut sugar, which contribute to the product's high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should consider this. The ingredient list does not declare common allergens like peanuts, tree nuts, dairy, or soy, but consumers with severe allergies should always check the manufacturer's specific allergen statements on the packaging for cross-contamination warnings. The product is generally well-tolerated, but the processed nature (NOVA 3) means it is not a whole food.
Is the GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI a healthy choice?
The GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI received a FoodScore of 40/100 (Poor). While it offers 16g of protein and 4g of fiber per 100g, its 16g of added sugar significantly impacts its nutritional rating. It is best considered an occasional snack rather than a regular part of a healthy diet due to the high sugar content.
How does this GOMACRO bar compare to other snack bars like RXBar?
Compared to some RXBar varieties, which often emphasize minimal ingredients and no added sugar, the GOMACRO bar has a higher added sugar content (16g per 100g). Both brands offer protein, but the source and quantity of sweeteners can differ. Consumers should compare specific nutritional labels to align with their dietary goals, especially regarding added sugars.
What is organic brown rice syrup, and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this GOMACRO bar as a source of sweetness and to help bind the ingredients. While it is an organic ingredient, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its FoodScore negatively.
What is a suitable portion size for this MacroBar Mini?
The serving size is 1 bar. However, given its FoodScore of 40/100 and 16g of added sugar per 100g, consuming a full bar regularly might contribute to excessive sugar intake. For some, a half-bar portion might be more appropriate, especially if combined with other nutrient-dense foods to create a more balanced snack.
Is this GOMACRO bar suitable for a vegan diet?
Yes, the GOMACRO SUNFLOWER BUTTER + CHOCOLATE MACROBAR MINI is suitable for a vegan diet. All its ingredients, such as organic sunflower seed butter and organic sprouted brown rice protein, are plant-based. The product does not contain any animal-derived ingredients, aligning with vegan dietary principles.