Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR
The Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR receives a FoodScore of 32/100 (Poor), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product scores 32/100 (Poor) on FoodScore, indicating a low nutritional density.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bar contains 6.85g of saturated fat, contributing significantly to its low score.
Compared to generic dairy, this bar offers minimal protein (2.74g) and fiber (1.4g).
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.74g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
136.99mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR achieved a FoodScore of 32 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 6.85g of saturated fat per 100g, leading to a -7 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does contain some Vitamin A, contributing a +2 bonus, this is not enough to offset the substantial penalties. Ingredients like soybean oil and high fructose corn syrup are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this product offers considerably less protein and a higher proportion of fats and sugars, aligning with its lower FoodScore.
Health benefits
What the nutrients in good humor-breyers ice cream frozen oreo dessert bar actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This Good Humor-Breyers Ice Cream product offers 30% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source, it can contribute to daily intake, especially when consumed as an occasional treat. The Vitamin A content likely comes from the nonfat milk base.
Offers a Convenient Treat Option
For individuals seeking a convenient, pre-portioned dessert, this frozen bar serves that purpose. Its individual packaging can help with portion control compared to larger tubs of ice cream. It is designed for immediate consumption, making it a ready-to-eat option for a quick indulgence. However, its nutritional profile suggests it should be consumed in moderation.
Contains Calcium from Dairy
With 82.05mg of calcium per 100g, providing 6% of the Daily Value, this bar contributes a small amount of this bone-building mineral. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While not a significant source, the dairy base does offer some calcium.
The Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR receives a FoodScore of 32/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Frozen dessert bars like the Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR are typically consumed as an occasional treat or dessert. They are often eaten directly from the wrapper, usually as a single serving. Common pitfalls include frequent consumption due to convenience or perceiving them as a significant source of nutrients.
Consider this bar as an occasional indulgence rather than a regular part of your diet.
Pairing this dessert with a fruit or a small handful of nuts can add fiber and other nutrients to your snack.
Be mindful of the 287.67 calories per 100g and adjust other meal components to fit your daily caloric needs.
If you enjoy the flavor, consider sharing a bar to reduce the portion size and overall intake of saturated fat and sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed frequently. Allergens declared include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. The presence of soy lecithin and artificial flavor (vanillin) are common in processed foods. While the product does not contain added sugar per 100g, it is important to note the presence of high fructose corn syrup and sugar in the Oreo crunch and coating, which contribute to its overall sugar content. Individuals managing blood sugar levels should be aware of the total carbohydrate content.
Is Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR healthy?
The Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR has a FoodScore of 32/100, categorized as Poor. This indicates it is not a nutritionally dense food. Its ultra-processed nature and high saturated fat content are primary factors in its low score, suggesting it should be consumed infrequently.
How does Good Humor-Breyers Ice Cream FROZEN OREO DESSERT BAR compare to other frozen desserts?
Compared to a generic ice cream, this bar is also an ultra-processed option. For instance, a brand like Ben & Jerry's often contains similar levels of saturated fat and sugar. However, some frozen desserts, particularly those made with simpler ingredients or lower sugar content, might offer a slightly better nutritional profile. This product's Oreo crunch and coating contribute to its complex ingredient list.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is used in many processed foods and beverages for its sweetness and ability to extend shelf life. In this product, it contributes to the overall sweetness of the Oreo crunch component. While chemically similar to table sugar, its presence is a marker of an ultra-processed food.
What is a reasonable portion size for this dessert bar?
The serving size is 1 bar, which provides 287.67 calories. Given its nutritional profile, consuming one bar occasionally as a treat is a reasonable approach. For those looking to reduce calorie or saturated fat intake, sharing a bar or choosing a smaller dessert option would be more appropriate.
Can children eat this Good Humor-Breyers Ice Cream product?
Children can consume this product as an occasional treat. However, due to its high saturated fat content (6.85g per 100g) and ultra-processed classification, it should not be a regular part of a child's diet. Moderation is key, and focusing on whole, unprocessed foods for daily nutrition is recommended for children.