GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE, OREO
The GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This GOOD HUMOR product scores 28/100, placing it in the 'Avoid' category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single cone contains 9.33g of saturated fat per 100g, contributing significantly to penalties.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
93.07mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
The GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE receives a FoodScore of 28/100, primarily due to its nutritional profile and processing level. A significant penalty is incurred from its saturated fat content, which is 9.33g per 100g. This amount contributes -12 points to its score. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a further -10 point penalty. The ingredient list features items like coconut oil and modified cornstarch, which are common in ultra-processed foods and contribute to the overall formulation rather than providing substantial nutritional benefits. While the product contains milk, it does not offer significant amounts of beneficial micronutrients like potassium, magnesium, or zinc, with most micronutrient percentages at 0% DV per 100g. Compared to a generic dairy equivalent, which might offer higher protein and calcium, this GOOD HUMOR product provides a less nutrient-dense option.
Health benefits
What the nutrients in good humor oreo flavored frozen dessert cone, oreo actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 53.07mg of calcium per 100g, contributing 4% of the Daily Value. While not a primary source, it can contribute a small amount of this essential mineral, which is important for bone health and various bodily functions. For individuals who enjoy this type of dessert, it offers a minimal contribution to their daily calcium intake, though more significant sources should be prioritized.
Offers a Moment of Indulgence
For many, this GOOD HUMOR frozen dessert cone serves as an enjoyable treat. In the context of a balanced diet, occasional consumption of such items can contribute to dietary satisfaction without derailing overall nutritional goals. It is designed to be a dessert item, providing a sweet experience rather than a significant nutritional contribution.
Contains Some Protein
With 4g of protein per 100g, this product provides a small amount of this macronutrient. Protein is essential for muscle repair and growth, as well as other bodily functions. While not a high-protein food, the presence of milk in its formulation contributes to this protein content, offering a minor addition to daily protein intake.
The GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
The GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE is typically consumed as a standalone dessert or snack. It's often eaten directly from the wrapper, usually in a single serving. Due to its nature, it's best enjoyed in moderation.
Consider this frozen dessert an occasional treat rather than a daily staple to manage intake of saturated fat and added sugars.
Pairing this cone with a piece of fruit, like berries or an apple, can add fiber and vitamins to your snack.
Be mindful of the portion size; one cone is a single serving, and consuming multiple can quickly increase saturated fat and calorie intake.
If you are looking for a more nutrient-dense dessert, consider options with whole fruit or higher protein content.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4). The ingredient list includes soy lecithin, a common emulsifier, and various sugars and oils. Individuals with allergies should note the presence of milk, wheat, and soy. While not explicitly stated, cross-contamination with peanuts or tree nuts is possible in facilities producing similar items. Due to its saturated fat content, individuals monitoring their cardiovascular health should consume this product sparingly. There are no specific interactions or contraindications beyond general dietary advice for processed foods.
Is GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE healthy?
This product scores 28/100, placing it in the 'Avoid' category. It is an ultra-processed food with a notable amount of saturated fat (9.33g per 100g). While it contains some calcium and protein, it is not considered a healthy choice for regular consumption.
How does GOOD HUMOR compare to other frozen desserts?
Compared to a generic ice cream, the GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONE has a similar profile in terms of being a treat. Brands like Ben & Jerry's or Häagen-Dazs also offer indulgent options, often with comparable saturated fat and sugar levels. For a more nutrient-dense frozen dessert, consider options like fruit-based sorbets or frozen Greek yogurt.
What is 'coconut oil' in the ingredient list?
Coconut oil is a fat source used in this product. It contributes to the texture and flavor but is also a significant source of saturated fat. The high saturated fat content in this product (9.33g per 100g) is partly due to ingredients like coconut oil.
What is a reasonable portion size for this product?
The declared serving size is one cone. Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. Consuming more than one cone would increase these amounts proportionally, making it less aligned with dietary guidelines for occasional treats.
Does this product contain real Oreo cookies?
The ingredient list includes 'OREO CRUNCH' and 'COOKIE CRUMB,' which are components derived from Oreo cookies. These contribute to the flavor and texture of the dessert. The presence of these components aligns with the product's 'Oreo flavored' claim.